Vitamin D (25(OH)D)
Vitamin D deficiency affects almost 50% of the population worldwide.
Vitamin D deficiency can be caused by nutritional factors, decreased solar exposure, malabsorption resulting from intestinal inflammation, celiac disease or gastric surgery, prolonged use of anticonvulsants and corticoids, and others.
Also, a variety of factors reduces the skins’ production of vitamin D. Such as increased skin pigmentation, aging, and the topical application of a sunscreen. Then, an alteration in the angle of the sun caused by a change in latitude, season of the year, or time of day dramatically influences the skin's production of vitamin D.
Studies shown that the effects of vitamin D are not limited to the maintenance of calcium homeostasis. 1,25[OH]2D regulates multiple cellular processes, with effects on immune system, cardiovascular function, and interplay with other hormones
Vitamin D can be found in our diet in foods such as sardines, wild salmon herring, tuna, trout, mackerel, beef/chicken liver, and eggs.
So, the best way to guarantee adequate vitamin D3 levels is through food and daily sun exposures without wearing sunblock.
How about you? Do you include in your diet vitamin D rich foods? Do you have daily sun exposures without sunblock?
Ha! Yup. Never! I stopped this bullshit over 6-7 years ago, After listening year after year of the same garbage fear being spit out through the media, doctors and local communities. My instincts were like, nope, something is not right here! And that was before I was awoke AF to the pharmaceutical Mafia and NWO. Seriously take matters into your own hands. Mind, Body, soul. No vaccine, pill or shot will cure you if you have a shit diet or if you Drink soda, eat sugar, processed meats, dairy, candy, junk food, eat GMO’s, stay sedative inside or away from the sun!! No! A vaccine is not going to save your lazy ass. get up, go outside in the sun with no sun block on 😱yes, no sunblock and no sunglasses on either, (have you heard that one yet? google it). And Soak up all that yummy vitamin d naturally into your naked skin. This is what we are missing in the winter! And hey, if you do get sick. Enjoy it. Allow your body to build up the immunity naturally. Pull back the veil. Don’t listen to me, I’m only a messenger, do some basic research. Go 1 simple level deeper than the mass media and ye shall find some truth. But only if you want truth. Seriously, What exactly is in that needle going into your skin at Walmart, cvs, rite aid. Do you know what’s in it. Does the nurse even know? 🤔 just speaking my mind. #loveandlight#eathealthy#nongmo#farmersmarket#sunlight#nosunscreen#vitamind#messenger#mindbodysoul#mindfulness#naturecures#turmeric#ginger#meditation#getoutside#holistichealing