If you really want to cut through the noise, you’re going to have to outperform everyone else. – Tom Bilyeu
1 52 minutes ago
Wednesday Night Spin!
Come along to Active Fitness 24/7 spin class to get a great cardio workout in a positive and friendly environment. Spin caters for all abilities, ages, and sizes due to the variable control unit on each bike. Watch the video below to meet Wayne Skipworth our talented spin instructor!. We hope to see you at a spin class soon!
Looking at my pictures right after my 2015 trip to Goa was the real kick in the ass I needed to jump start my fitness journey.
TransformationTuesday: Goa Edition
Over these 5 years, I’ve vacationed in Goa at least twice a year.
But over time, I realised drinking up all the port wine Goa had to offer over a weekend probably wasn’t the best idea if I wanted to transform into the best version of myself.
I don’t drink anymore, obv, & made a few more lifestyle changes, while on vacay:
🏋🏽♀️I workout whenever possible, with whatever I can, wherever I can. Whether that‘s a bodyweight beach workout/ laps in the pool/ hotel gym access, I try to get in some strength training most days.
🚶🏽♀️Staying active isn’t a problem when I’m exploring a new city, but when I travel just to relax, I make sure I hit my step count in & around my Goan siestas.
While working out was always easy on vacay, I let my cravings for rich, fatty coconut-based seafood curries & warm poi get the best of me. Coming back home to a number I didn’t like on the scale (initially)/an unpleasant ab check would always teach me that it didn’t matter how much of a beast I was, even I couldn’t outtrain a bad diet.
So in the last year, things have been a bit different; in keeping with my more refined lifestyle.
🔢I carry my foodscale with me for portion control. If it’s really impractical, I’ll eyeball familiar foods, which isn’t hard when you’ve been tracking your macros for a while.
🐠I used to go all out when I would eat out at beach shacks, bc I’d say “Oh fish is protein! I can eat it all!”🤦🏽♀️ The smarter choice has been to pick leaner types of fish, so I can eat till my stomach’s full & my cravings are satisfied.
So when you meet someone with a “beach body” who says “I eat everything!”, know that good things come with a lifestyle based on discipline & commitment, not on #YOLO.
NÃO ESQUECE DE CURTIR E MARCAR AS AMIGAS 🙏💕
🐟 Meus hamburguinhos de peixe com um pouco de cúrcuma! Fica nesse tom lindo amarelado... Quem quiser, pode moldar em bolinhas e fazer almôndegas! Com molho de tomate... fica maravilhoso .
🍋Hamburguinho de Peixe by @amenidades_de_kelly .
300 de Peixe desfiado (comprei um filé , temperei e assei)
1/2 colher (cha)!de cúrcuma
1/2 cebola picada bem fininha
1 dente de alho espremido
1/2 tomate picadinho
1 pedaço de pimentão vermelho ou amarelo
1/3 de cenoura ralada bem fininha
1/3 de Abobrinha ralada
1 pedacinho de talo de salsão picadinho (opcional)
1 pedacinho de talo de alho poró picadinho (opcional)
Pimenta do reino, sal, cúrcuma, cheiro verde a gosto
Sumo de meio limão
4 colheres (sopa) de aveia em flocos (ou uma batata pequena ralada. Pode ser inhame Tbm)
Farinha de linhaça ou farinha de milho ou outra que vc prefira para empanar
Modo de Fazer
Em uma frigideira aquecida acrescente 1 colher (sopa ) de azeite e refogue todos vegetais (alho, cebola, abobrinha ralada, etc...) com exceção do cheiro verde picadinho
Assim que estiver tudo refogado retire do fogo e deixe esfriar
A parte, desfie o peixe e tempere com sumo de limão , Pimenta do reino, sal e cúrcuma
Agora Misture todos ingredientes do refogado muito bem
finalize adicionando os ovos e a aveia
Modele os hamburguinhos, passe na farinha escolhida e leve para grelhar em uma frigideira anti aderente untada com azeite de oliva ou leve ao forno pré aquecido (180 graus) em um tabuleiro untado com azeite pur aproximadamente 25 minutos (esse da foto foi Assado)
Siga @conexaoesaude para não perder nenhuma dica @conexaoesaude
16 11919 hours ago
- BUILT NOT BOUGHT
One month into improving my overall lifestyle from the books I’m reading, to the foods in consuming, my mental state of mind and my overall health of my body and of course we can’t forget the sweat and hard work from the gym!
When you become more self aware, it’s very liberating at every stage.
I can’t wait too experience more growth on this journey, discovering and learning more about myself, and most importantly see who I’ve always been inside.
“Maybe the journey isn’t so much about becoming anything
Maybe it’s about unbecoming everything that isn’t really you
That way you can be who you were meant to be in the first place”. . .
I have no words....🙈
I could really go on and on (and on) about everything lifting has done for me in the past few years. But rather than one heck of a long (and super lame) post, I thought I’d share a little 3 year transformation as proof. I mean yes, lifting seems to have given me the little 🍑 I never had. But what it has also given me is a sense of confidence I have lacked throughout the entirety of my adult life. Lifting has allowed me to look in the mirror and be happy with the girl staring back at me. And that in itself is everything to me...☝🏼
P.s. everyone go congratulate this beautiful human being on the right for not only getting on, BUT TWO, full-rides to law schools. Proud is an understatement. #PROUDBFF 💟
11 1163 hours ago
Coming at you with another classic ash- pose pic 👀🙈 this has obviously been my fav pose lately cus ya get all the good angles lmao🤷🏽♀️ wearing the ol’ specs to make my self look smarter, is it working???? Jk im actually blind without them and can’t legally drive at all 😂😭 if only we were all blessed with 20/20 vision, who’s with me ?? Anywayssss, I hope you guys are having a wonderful hump day 🐫 💓