Quote by The Barbarian Brothers 👊
Your nutrition and sleep is what is key to achieving your fitness goals. So many people don't realise that. They think it's all about what you do in the gym. Pay close attention to your nutrition, track what you eat and have a diet that suits your goals. Sleep is so vital too. You need to ensure you get a good night's sleep for your muscles to grow. They need to be rested not only for growth but also for when you are next in the gym.
Let me know your thoughts👇 #TrainingBoss
Always control the weight.. don’t let the weight control you. You can’t just go through the motion. The negatives are as important as the positives. If you can’t handle the weight, take less and let your muscle blow till you can’t stand the burn in your muscle !
27 35319 hours ago
Happy Weekending 😊 For me, this weekend is all about finding a new workout balance and mixing up my gym goals. A little change is always good when you’re trying to push your boundaries. Here’s to reaching new limits! .
@skywearthreads is having a HUGE end of summer sale through the end of the day! Up to 60% off. You can pick up these amazing AND beyond comfy leggings, and so many other gym wear goodies. After today, remember you can use the code “VANESSAJ15” for 15% off your purchase!!
Shoutout to all the women on here who empower other women!! YES GIRLS. ❤️❤️❤️
"A candle doesn't lose its flame by lighting another candle"
You never know how much your words of support, encouragement or love can really mean to somebody. The world is a much brighter place when we bring those around us up, rather than down.
Feeling so appreciative of all of you lovely people on here right now, you are amazing.
😆 HAPPY SUNDAY 😆
Wearing @gymshark@gymsharkwomen 😍💜