Do I like getting up everyday to workout? No. I’d rather be sleeping. 😂
Do I like explaining why I eat the way I do? No. Do the healthy jokes get old? Yes.
I get it. I know where you’re coming from. You’re trying to do good for you, but it feels like everyone is judging you for it and making you wonder if you’re crazy for getting up at 530 to get your sweat on, or bringing that “salad” to eat.
Here’s why I do this. I do it because I want to be a better person, I want to be happy, I want to be able to play with my future kids, not to have to use a cane when I’m older. Trust me, I wouldn’t be a nice person if I didn’t get a workout in and take care of myself. 😂😂 What is your reason? Find it and let that drive you. Try not to care what others think about your healthy habits. That’s why I am glad I have a group of strong women I can count on to support me.
1 152 hours ago
It feels so fuc$king good, to feel good 🙃. I’ve not been my self for about two months. I was in the worst funk I have ever been. I lost my spark and did everything half-ass just because I didn’t have the energy and that actually made me feel worse. .
I did all the things I would tell my challengers to do, affirmations, listing three things I was grateful for ever day, working out, eating clean and nothing was pulling me out or stopping me from going in deeper into the funk. .
Until I handed it to God. I truly prayed and believed he would set the path for me. And in the last three days my prayers have been answered. I knew it was coming, I started to feel calm and seeing my lucky number everywhere and BAM my passion and energy is back, and I’m me again🦄
If you don’t like something change it, life is way too short to live life unhappy or not feel like yourself.
Im diving back into my girl gang and ready to fill this world 🌎 up with amazing ladies who want to live a happy life, be kind, healthy and strong!! #behappy#liveyourbestlife#ifyoudontlikesomethingchangeit
O so SERIOUS 😐
Well for starters I am not serious about much but I can tell you what I am serious about 👉 The ability inside of you to trust a process that can change your L I F E..
I want you to know that if you join me in this journey these are just a few of the VERY serious things I can tell you will happen.. 👇👇 1. This is going to make you stronger
2. This may cause you to feel the best you ever have in your own skin
3. This may cause you to kick that hand full of medication
4.This may cause your entire family to be healthier
5. This may cause you everyday to wake up on the "right side of the bed"
6. This may cause you to kick the excuses and the years of bad habits.
The list goes on and I can promise you all of these things can happen because they happened to me and I know they can happen to Y O U 👊
My October Group is forming and why not make the last 90 days of the year one to remember.. Don't be that person that says they are going to wait until after the holidays make it through the holidays with energy and healthy habits...
It’s been awhile that I’ve blessed you with one of my workout videos so here ya go. Didn’t you miss them!? 😆 jk
It does feel good to be doing these workouts again and I’m not going to lie... it’s been an adjustment getting back into the longer workouts and definitely makes me miss those short and sweet workouts from the last workout program I did over the summer, but I just love the combo moves in this one so much! •
It’s crazy how much stronger I feel this time around! One of the most empowering feelings for sure 😍
Who is feeling stronger now than they did at the beginning of 2018? 💞💪🏻
Trying to catch last days of sweet Swedish sun because soon we’ll say to it “Hej då” ‘til next year😅🙈// На прошлой неделе у меня начался универ, так что скоро мозг опять закипит от новых слов и выражений, шведских особенностей и всевозможных тонкостей употребления одинаковых глаголов в разных ситуациях😅 Хотите больше постов про это или, может, про изучение языка в Швеции?) Присылайте ваши заявки по адресу: Москва, улица Академика Королева, 12😂 Ну, или здесь оставляйте, в комментах, буду рада узнать, что вам интересно😊
P.S. Кто вспомнил, откуда про адрес, тот прошёл тест на такой же возраст🙌🏻🙈😂
17 5034:29 PM Sep 10, 2018
💥An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head💥 #athletesorbit 📸by @alicasmd
last week. I neglect my triceps a lot but this is an easy way to get me to do them. I post more videos on my Snapchat but I thought I'd share some on here because WORKING OUT AIN'T NOTHIN TO FUCK WITH 👐 #wutang#nikegirl#tricepsworkout
2 years....NOT 2 months. Countless days of not being perfect...vacations with family, birthday parties, dinners out, too much wine, pool parties and more. BUT the one thing I did do perfectly...show up every 👏damn 👏day 👏! On the days I didn’t want to, ESPECIALLY on the days I didn’t want to 🙌 I hope if you’ve been following me for a while, I’ve shown you that it is possible to live life and get healthy. If you are new here, welcome 👋 So happy to have you here and hope to provide you motivation and encouragement! If you want more info, check out my bio link #operationhotmom 👊