Вчера в @prostranstvo_aura с десяти вечера творилось что-то нереальное 😁 сделать сто подходов одного комплекса на одну ногу теперь легко😂 в процессе как и бывает: боль, отчаяние, принятие...и даже потом наслаждение от проделанной работы😍 Результат скоро увидим😌
А пока мы готовим и готовим кайфовую программу по "ПСИХОЙОГИИ" 👻 😂Интересно, что это?
Just taking some selfies mid class planning! We're going to work on headstand in my classes this week! First up with the new sequence will be tonight at 9pm @octopusgardenyoga .
I love teaching the 9-10pm - it's actually such a lovely time to get your yoga in. We sweat it out and then always make a big of time for some restorative poses and real chill time at the end to you can go home in that blissful sleepy yoga state. .
See you tonight! 😋
PS should I cut my hair? This picture is making me realize just how long it is!
we hold most of our physical tension in our jaw, neck, and shoulders. if you’re ever having a hard time falling asleep, it’s a good idea to incorporate some light stretching before bed to release these muscles. not only is this good for preparing the physical body for sleep, but it also helps combat kyphosis, a rounding in the shoulders and thoracic spine. the more we look down at phones or computers all day, the more conscious we will need to be about adding shoulder stretches and heart openers into our day to day lives.
Sometimes I need to stretch my body.
Sometimes that’s in my room
Sometimes that means I’m at work and I take a quick downward dog in the office
Sometimes I’m in public with my friends having a nice time and I need to stop all we are doing to move my body and most of the time document it happening for on here.
Regardless, move your body. Stretch it out. Take a couple deep breaths.
Remember that you are alive today and be grateful.
Remember that tomorrow, even the next hour isn’t guaranteed so stop saying your doing to do something on Monday, or once the new year starts, and just get that shit done now. You and your body will thank me later.
2 423 days ago
Evening practice, and loving the backbending. .
It just feels incredible to strengthen the spine and open it in new directions. It gives me the most sensations, in between the shoulders, shooting out from the chest, massaging the vertebrae with the surrounding muscles, it’s basically spine spa. .
Back bends are so important for a healthy spine, but it’s crucial to go in them systematically and slowly building the depth. Nice long holds of cobra, Sphinx, and locust will help prepare the muscle strength of the back and help with backbends. .
From standing or lunging, engage the belly, lift the chest and point the hands together reach up, bend backwards starting top to bottom (head to lower back) looking at where you point. Steady breath, start with a depth that you can sustain with your muscles. The breath is smooth and deep. Come back slowly in reverse, head and eyes last, strong core and legs. Take a moment to reorganize the neutrality of the spine. Be still.