Netball fan? Here's your chance to meet and learn skills from much-loved Aussie netball champion and current @theblock contestant, @biancachatfield
As part of our 21st birthday celebrations, Bianca will be sharing her experience as an elite athlete before teaching you some netball skills! There will be two special skills clinics with Bianca on Saturday 25 August - one for adults and one for younger fans. Spaces are limited, book your spot here:
1 102 hours ago
UMPIRE RANGE • We now have custom made or off the shelf umpire ranges! Fully stocked for all your umpire needs. To shop online, go to our website: www.100netball.com.au/shop-online or visit us in store.
Black/Red/White butterfly print on athleisure top and canvas sneakers contrasted by black athleisure shorts.
2 283 hours ago
'A champion is someone who does not settle for that's day practice, that day's competition, that day's performance. They are striving to be better. They don't live in the past.' #wantitmore
I love Monday because it is the start of the new week. I love the satisfaction of achieving my goal of last week and embarking on a new journey every new Monday. Achieve something every week. In months time, you will realise that you are a lot closer to your dream. ❤ #daretodream#physiotherapy#physiolife#backrehab#netball#fitnessgirl#fitfam#gymfit
We made it to Finals!!! And proud to come home with second place 🥈
What a year it has been jumping back into Netball after so many years, getting bumped up a team and getting to work along side these ledgends i couldnt have asked for a better team to grow with ♥️
You have all been such kind hearted, beautiful and supportive people everyday of our journey together, and im proud of our out come first year as a team together and already making it to finals, we had one tough game out there and yes a few of us shed some tears including myself but i loved seeing that and seeing how much our heart was in it!
So much love for you guys! I will for sure be seeing you again next year xo
I also just want to say a huge thankyou to our coaches Kelda & Kimi, you have both taught me so much along the way and skills that i did not think i had, you took time out of your week to support us and i couldnt be more grateful <3
Thankyou to our Umpires going above and beyond for us!!! And a big thankyou to my family and friend who have come to watch me play and be a supporter on the side, it means the world <3
Jono Davis Kim Doncaster Tracey Wallace Dad & Aaron . xx
#netball#sports#fitness#love#passion#team #4 #carlton#proud#second#finals#green#happiness#blessed#grateful#mygirls
0 173 hours ago
The end of season prizegiving for @greertonmaristrugby and netball teams on Saturday night. @biaphysio are proud to be part of your awesome club. Hope the hangovers are gone by now!!! 😩
Was fun looking after you all this season. So much great banter both in our clinics and on the fields/courts.
We are still seeing some of you for offseason rehab and we look forward to seeing more of you for your preseason prep. 💪🙌 #andthatsawrap#endofseason#somanyawards#proudsponsors#biaphysio
Mornington 2.3-15 5.7-37 9.10-64 12.14-86
Seaford 3.1-19 5.7-37 10.11-71 11.11-77
J. Calder 3, J. Miller 2, B. Bird 2, D. Vercoe, J. Matthews, J. Smart, M. Kleverkamp, J. Halsall
J. Miller, J. Brown, J. Halsall, K. Bird, R. Odell, M. Lindsay
Mornington 0.2-2 2.4-16 4.5-29 9.8-62
Seaford 2.1-13 5.4-34 9.5-59 12.6-78
B. De Ruyter 4, L. Astorino 2, J. McWhirter, J. Weyne, J. Crawford
D. Schuller, J. Turnbull, B. De Ruyter, J. Wells, K. Taig, B. McCleary
Mornington 4.4-28 8.7-55 8.11-59 13.17-95
Seaford 2.0-12 2.1-13 3.3-21 4.4-28
S. De Koning 6, C. Jacoby, J. Crawford, L. Gorka, N. Heath, B. Westbrook, T. Susovich, M. Caine
S. De Koning, M. Quint, J. Knox, N. Heath, R. Rose, L. Gorka
✅Anytime Fitness A Grade - Mornington 57 def Seaford 51
❎Mach 1 Panel & Paint B Grade - Mornington 20 def by Seaford 33
✅Tyrepower Mornington C Grade Mornington 53 def Seaford 19
✅Hairhouse Warehouse D Grade- Mornington 60 def Seaford 4
🏉Women’s Football Semi Finals
Cranbourne 0.1-1 1.2-8 1.2-8 1.6-12
Mornington 1.4-10 1.4-10 3.7-25 3.7-25
Mornington 0.0 0.0 2.0-12 2.0-12
Pearcedale 0.5-5 1.5-11 1.6-12 2.9-21
Netball is now all finished for the season.
I'm so pleased with how far my daughter has come, I owe it all to the Mother Earth future fern program that's encouraging kids in not just the love of the sport but in the teaching of the skills in small doses, oh and the wonderful coaches of the teams. It's been after full on season xx
Tonight Aunty Rinda will be forever grateful for her netball skills after catching Noah in midair moments after he fell from here... #heartstop#netball#childcatcher
1 17 hours ago
Practicing my fast feet😜 I have loved reading research into plyometrics and the benefits of training them BOTH front/back & laterally and looking back I rarely trained lateral jumps even though that’s what you do a lot of in Netball! My ankle hops laterally are weak as you can see in the video 😂 I am jumping quicker though and with less pain from my ankles. It’s a good drill to do for a few minutes in your warm up and one I will be doing pre netball games. So its 10/10 followed by 10 per leg. Then with agility ladder, anything to make my feet move fast. Don’t overdo it, max 5 mins #strengthtraining#conditioning#plyometrics#netball#training#fastfeet#jump
Let’s talk about ‘before photos’ 🙋🏻♀️ ... looking at this ‘comparison’ I don’t think you can see much of a difference in my body and that’s because whenever I took photos of myself when I was bigger than I am now, I would always place something over my stomach or crop half the photo off, as I have done here on the left.
There’s around 4 stone difference between these but clever photography, numerous takes to get the ‘best’ one, cropping and a filter on the left doesn’t show that. But if you zoom in you can see just how puffy my face is on the left so that’s a giveaway sign!
I really wish now that I had the ‘original’ version of the left photo so I could see a clearer visual difference but the #NSVs here on the right are massive - this was a ‘first take’ photo, I’ve not filtered, cropped or edited it, I’m not wearing makeup, I’m wearing a smaller dress, I’ve not got a top on underneath to cover my bingo wings, I don’t run out of breath so easily whilst playing netball and the confidence I’ve gained from girls I don’t know but have played against for a few seasons commenting that I’ve lost weight is amazing! 🤗
All I’m really trying to say is take lots of photos of yourself at the start of and throughout your journey, don’t edit them, filter them or crop them even if you hate them, because nobody else has to see them and they are an AMAZING source of motivation 💪🏼
The many different colours of a career I am so grateful for and proud of.
If you had told me as a 17yr old I would be playing elite netball for the next 15yrs I wouldn't have believed you. To win premierships, represent my country and captain my club were all dreams I never thought possible. There were also times that were really tough but through all the highs and lows I am so happy I get to finish up still loving the game equally as much as when I started.
My teammates, my coaches, my opposition and the clubs I have been apart of have all left such an impact on me and I will be forever grateful for the opportunities and friendships I have made. There are too many special people to mention but you know who you are.
Netball has given me such a great foundation to enjoy the rest of my life and I am really excited to see what the future holds! #netball#friends#lucky