Day 1 of #celeryjuice benefits happening now. If you’re curious about the benefits slide over to the next pic to find out more.
I actually love the taste of celery.
So drinking it was really easy for me. The best is before anything in the morning. I actually feel quite full after drinking. It’s crazy. Can’t wait to experience all the amazing benefits to come. #Torisandra#juicinglifestyle#celeryjuicebenefits
I know it sounds silly. Right?! How will this little change make a difference? How are you going to know unless you try? Challenge yourself for 30 days. No expectations, no self defeat just trying something new. #Torisandra#trysomethingnew#whywait
Day 1 Nutrition Club tour was amazing! My team is so ready to get ours off the ground in Chi-town. Get ready! We're going to be changing lives.
We have our WINNER...... 👏🎊🎉💗
Congrats to Katy Meyer for being the winner in our Valentine's Day Giveaway from @myfusionmedspa Spa
PS: If you signed up and did not win we are sorry but you may get a surprise in your email or Facebook Messenger Inbox with special offer from Fusion Med Spa
1 72 days ago
Teamwork makes the dream work and having a team get in the ZONE and FLOW with one another is not only great for the team but great for those watching the game.
How is the flow going in your life or business?
2 42 days ago
Here we are with our Superbowl Giveaway winner Dawn grabbing her $50 gift certificate for @tedsmontanagrill
Congrats and we hope you enjoy your meal 👍🍹🍽
Do I look tired? Maybe? Do I feel tired? hell no! I’m about to laugh and have some fun with some amazing students. Do you believe you can have fun in fitness? (Insert your answer)
If your answer is no, then it’s your own fault. Don’t settle for what you have to do. Find a way to say “Yay I get to!”
Fitness is always fun for me. If it’s not I find a way to make it fun. If it’s still not that means I may need to find a new way to find the fun. Hint 😉 .
Circuit training takes your fitness experience to a different level. Barefoot Pilates Circuit every Thursday join me in #naperville Summer prep starts in the winter. Don’t let the time waste away. #edgeyogaschool#upshow
1 133 days ago
#jumpropegang🤟📿 in full effect!
Let's go, let's get it!!! Summer is 127 days away.....
Good morning Naperville
Yes I will say it....
A beautiful ice storm
1 245 days ago
Grab your bestie and bring them to the barre! When they sign up for ANY package in February, your next month is just $99!
2 185 days ago
3 195 days ago
I can’t describe how incredible this stretch/sit-up/ tricep work feels.
Yes all that in one amazing fluid motion
Join me to experience the amazing benefits yourself.
1 108:38 PM Jan 24, 2019
Always mixing it up and keeping those muscles wondering. Barefoot Pilates Circuit in Naperville. Come out and see us. #edgeyogaschool#upshow
1 127:36 PM Jan 22, 2019
Yes laying down can be effective when you’re on a Pilates reformer.
What’s happening here? Lifting and tightening the booty and slimming those thighs. Who’s ready for it?! #edgeyogaschool#upshow
1 187:03 PM Jan 14, 2019
I know it’s only been a holiday vacation but it feels like forever. I miss my studio and my students. I can’t wait for tomorrow and get my glide on with #barefootpilatescircuit
Join me every Monday and Thursday
Rescue, release and relax. Let fitness be your escape from the chaos reality sometimes brings. #edgeyogaschool#upshow
1 71:48 PM Dec 14, 2018
The reformer gives such amazing isolation in the muscles that can be forgotten. Getting my Pilates body one session at a time #upshow#edgeyogaschool
1 910:06 PM Dec 8, 2018
Hip opening and strengthening. I love the Pilates reformer for the low impact amazing results it provides. #edgeyogaschool#upshow
1 107:58 PM Dec 5, 2018
Join my fitness class to experience ways to enhance your own practice with Props.
I’m not great with my wheel. With the assistance of a prop like a stability ball, I can take my wheel further. 😁
Such a wonderful class. My theme today was mindfulness. I read one of the many beautiful reminders at my savasana out of “The Little book of mindfulness” @patriziacollard
We rush through life so quickly. We tend to forget to be mindful of ourselves, others even our planet. Take some time to be mindful. I love this book it keeps me on that path. Sometimes we just need a little guidance with a side of yoga. #upshow#edgeyogaschool
1 35:49 PM Sep 4, 2018
Every Monday come and drop in for a small fee. Yoga is for everyone it’s just finding your friendly yoga that works for you. #edgeyogaschool#upshow
1 44:30 PM Aug 27, 2018
1 117:27 PM Apr 30, 2018
Oh does everyone know what these beautiful rings are for?! Well my class will this morning. Can't wait to mix it up and bring new things to my students #edgeyogaschool#upshow
1 311:48 PM Jul 9, 2017
I love these ladies! I feel blessed that this is my job. this is what fills my heart and soul. Seeing these wondeful women discover their potential and knowledge, that they didn't realize they had or loved. If I do this forever I will forever feel happy 😊, fulfilled and blessed. This beautiful pic was designed by the students themselves. #edgeyogaschool#upshow
🎉🎉LAST WEEK OF OUR FREE 6 WEEK CHALLENGE🎉🎉 I'm looking for 40 people 🎉🎉who are looking to transform their bodies and lives in 2018 in 6 weeks for FREE.
Why? Simple - I am looking to market my facility and use the testimonials from this program to get more clients. AND
- because when I have done this program in the past most people stay on afterwards to become members because
they love our facility so much. Consider yourself warned🎉
What you get:
🎉Personal Custom Meal Plan to eliminate guesswork
🎉Personal Grocery List to save time and money and make it crazy easy
🎉Personal Food Prep Instructions so easy my 12 year old can do it in under 2hours/wk
🎉42 Done-For-You Recipes to follow for the 6 weeks so you never have to ask yourself "What am I going to make
🎉Personal Accountability coach so it feels like you have a motivational speaker waking you up every morning to get
your behind in the gym
🎉3 Cutting Edge Workouts PER WEEK WITH AT OUR GYM designed to tone your body and jumpstart your
metabolism and give you an explosion of energy
🎉World Class Online Support Group with 24hrs accountability
🎉And much much more... That being sad, this is for MOTIVATED PEOPLE ONLY. If you have gotten to that point where enough is enough, we
would love to have you.
I have gone through my own transformation and my life's passion is now helping others in their journey.
DO NOT APPLY IF:
🎉You hate fun
🎉You love excuses
🎉You don't play nice with others
🎉You are not motivated to change your body and life (for real)
ps - Excited to have you. After you sign up, you'll be able to schedule your orientation on the next page. 🎉🎉🎉🎉🎉 #weightlossgoals#healthylifestyle#naperville#napervillefitness#weightlosstransformation#weightlossmotivation#weightlossjourney#fitnessgoals#fitlife#fitness#personaltrainer#personaltraining