Pas saya tampil beneran di #Medsos bawaannya pasti #GakPercaya dan #AhMasak , soalnya beberapa topik yang diangkat pada ke sini dan ke situ .
Bagi saya , yang namanya postingan penting ya kayak gitu ..
kalau begitu ya udah , gak percaya ya terserah ...
Mending kita nonton #MtbFreeride yang dibintangi #BrandonSemenuk
Tertanda : #AhmadAngga
What a great weekend we had down at Esperance. We even had SportsPower Esperance come on board as a new agent thanks guys and pleasure doing business with you.
| @melvinfriis ready to start the buildup for the 2019 mtb season with #uddevallacykelklubb in #sweden |
After helping numerous mountain bikers with their mountainbike training, we have always looked at ways we can improve both their bike fitness and also technical skills. A competitive mountain biker is no different from a Road cyclist. Both are looking for ways to improve their training, bike handling, and overall fitness level. Utilizing their road bike in training can help deliver better results on the trails, but also give them some variety in training.
Using your Road bike for a portion of your weekly mountainbike training can help you utilize energy more efficiently during longer sustained efforts. Which in turn can help you gain a greater level of muscular endurance and cardiovascular fitness. Training on the road numerous times a week allows you a more consistent surface. Meaning you can control your intensity better, whether this is through power or Heartrate training.