Crew Beep Challenge 🏃🏽♀️🏃🏼♂️🏃🏻♂️🏃🏾♂️
The 20m multistage fitness test (MSFT), also known as the beep or bleep test, is a running test used to estimate a participant’s aerobic capacity. It is used by sporting organizations, schools, and militaries around the world to gauge one's cardiovascular endurance, an important component of overall physical fitness.
Participants must run from one line to another (20m) before a timed beep 🔉. As the test proceeds, the interval between each successive beep decreases, forcing the participant to increase their speed over the course of the test until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the they complete the test). Once one can no longer run, the test is over and the number of laps is recorded.
Yesterday scored 14.1, then once our legs regained some feeling completed a 28 minute legs HIIT workout. It may seem like a lot but you never now when your endurance will be put to the test. A few hours later, we ended up being put onto the 3rd alarm of an apartment fire in New Carrollton and arrived with flames still visible through the roof 🔥. Three hours later finally returned home and continued to run calls along Pennsylvania Ave until 0700 🚒. I’ve gotten asked a few times why I workout so much, this is why ☝🏽 #trainhardworkhard