Vanilla @barebells protein shake 😍 Another amazing product in November’s box! We only have limited stock left so follow the link in the bio and grab yours now 💪🏻
2 3439 minutes ago
You may not have seen me much lately, this is why.
After completing a very successful first Retreat, I am back combining three of my greatest passions (health🌿 travel✈️ cooking🍱) 🏝in to one awesome space @desaseni from 1 June - 8 June 2019.
Stay tuned for all women 🌸 who are feeling wired & tired and need time to renew, rejuvenate and relax. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Plus you get to spend a week with me and Andrea @projectthriveau 😂👏💙 📸@onthedecorativefringe
✨ There’s always a something good to find in any situation. Although working out what it is, is sometimes like looking for a needle in a haystack!
See the possibility not the problem. #positivevibes#positivelife
WARNING: Swipe for uncensored photo
So I know this isn't the most appropriate post, but in terms of a primarily bodybuilding perspective I'm extremely proud of the conditioning I achieved at my last competition. It took me 7 competitions to finally achieve a glute-striation level of conditioning. Achieving a stage-ready level of leanness isn't healthy, and an extremely rigorous process, but I love it to the core and the rush of showing years of training and weeks of cutting is all the while worth it. Hard dieting at a balanced macro nutrient ratio, training, meal timing, fasted/unfasted cardio, and more all go into prepping for a show
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