Holy, chest day:
Flat bench, 5x5 of 245
Decline bench, 3x5 of 245
Incline DB press 3x5 with 100s
Cable fly superset with incline diamond pushups to failure.
Would have done a extra workout or two but was on a limited time crunch. Regardless though, this is by far the strongest I have been in the past 2 years. Its awesome to see progress, accomplish goals, and very on track.
Go after whatever it is that makes you happy. At the end of the day it's just you and yourself. Dont hit 60 or 70 years old and say I wish I had, just get after it now.
If you're one of the few tagged in the post, I cant thank you enough for helping me get to where I am today.
4 321 hours ago
It’s crazy the difference one year can make. Same restaurant, same holiday, but one whole year between these pictures. Physically and mentally. (And I guess relationship title wise too 😜 #fiances 💍).
Tonight, I challenge you to think about where you want to be a year from now.
Heck, even 3 months from now!
Is what you are doing in your daily life moving you closer to your goals or not?
If you’re not where you want to be, what are you doing to move yourself there?
I’m always here to lean on for support and help if you need it. My inbox is always open. 📲
I know it can be scary to try to make these changes on your own. I’ve been there. But you don’t have to do it on your own. We can do it TOGETHER. 👯♀️
Because why not YOU too? 💕
Hope everyone’s having a great Thursday✌🏼✌🏼 (PS I still need to clean my room)
How’s everyone week going??⬇️⬇️
15 881 hours ago
Hustle and do what we want - buy what we want - or sit around waiting for a miracle? I think not! When we sit at home, it's because we've busted our asses off all week and we're ordering a buffet for delivery.
Even on vacation, #priorities are important! 😜
It’s open season! 🙌🏻
I made an appointment at @alohakiheicrossfit tomorrow at 9:15 am to tackle #19point1 .
15 min AMRAP:
19 wall balls
19 cal rower .
I just got done saying how much I hate wall balls the last two weeks and I’m eating my words! 😫🤦🏻♀️
I’m gonna get after it 🏋🏻♀️💪🏻🔥🙌🏻💜
Probably won’t be satisfied with my score, and I’ll make @joseph_alaimo_ judge me again before the deadline Monday night because the competitive lunatic that re-did all the open competition WODs last year is getting fired up to do it again!!🤪💪🏻🔥
Can’t wait for this 5 weeks of competitive madness with some of the people I love the most!!! 🙌🏻💜
🔥Arde, arde, arde como fuegos artificiales amarillos🎆, fabulosos, explotando como arañas🕸️ sobre las estrellas✨, y en el medio uno ve el centro azul que se abre, y todo el mundo🌏 dice "¡Wow!"
-Jack Kerouac- .
De vez en cuando es bueno levantar las manos, apretar los ojos y sonreírle a la vida. Perderse y encontrar nuevas rutas hacia otros destinos. Llorarse los fracasos, abrazar lo que siempre hemos sido. Cantar la canción que siempre hemos querido y no abandonar los sueños.🙏🏻🙏🏻