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As someone with Obsessive-Compulsive Disorder and an Imuplse Control Disorder (Tourette's), I've taken a long time to learn what obsessive behavior actually looks like. The thing is most of the time we blanket statement obsessive behavior or thoughts as unhealthy, and that's usually because the things we are talking about are controlling, disrupting, and distressing our lives. When you can't live the way you want to live because of an obsessive thought or behavior, that objectively sucks, I've been there, and there IS hope to move on from those patterns. 💚💚💚 But what I wanted to mention today is in no way to take away from the importance of jargon or minimalize unhealthy experiences, it is to possibly reclaim the word and think about ways in which we could think about using our "obsessive" or PASSIONATE and IMMERSIVE personalities to go full in to things that are important to our personal development, important to you specifically, or straight up silly! 💚💚💚 What about obsessing over gratitude for example? Couldn't that be a good thing? Or if we change our language and perception to be passionate and consistent with our gratitude practices? I also made a list of some other ideas in the picture post. 💚💚💚 What do you think about this concept? Have you ever found yourself obsessing over something? How do you feel about reclaiming or looking at the term from a different angle? And what could maybe be your healthy/good obession? I'd love to hear from you below! #uncustomaryselflove
1 43 minutes ago
Throughout life we face struggles. Some harder than others, but one thing we all share in common is the “question.” The question of should we keep going, or rather CAN we keep going? Yes, of course you can and you will. The human body is designed to “live.” Although your struggle may be hard, and there may not seem like a light at the end of the tunnel...there is. Your struggles are temporary, and through them you will gain strength.
Must I keep climbing? Yes! Don’t give up, your story is just beginning.
National Suicide Prevention Hotline:
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This sounds crazy right? How can you gain more time when you meditate? So check this out?😀⠀
When I first started out meditating I took this meditation course. Part of the homework was to meditate 40 min a day. I was recently laid off at the time and was feeling overwhelmed about what I was going to do with my life. ⠀
There was a 17 min meditation and I was contemplating whether or not I should do it. I was literally fighting with myself saying "I don't have time for 17 min. I can't meditate. I have all of these things to do. I need to find a job! ⠀
Then I just bit the bullet and I meditated for 17 mins .⠀
Don't you know that I was able to work for 4 hours straight after that and I was super productive?⠀
I thought, dang...there is really something to this meditation. ⠀
That's why the more you meditate the more focused and productive you can be. It will give you more time as you are not all wrapped up in your head. ⠀
Meditation centers you. ⠀
Let me teach you how in my course #PowerInThePause! It will be a game changer. ⠀
Sign up for a time to chat with me in the link in my bio. ⠀
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Rigid thought patterns are when you react in a specific way to a situation even though you want to act differently. This comprises thoughts, feelings, behaviour, but also physical changes: neurotransmitters, secreted, synapses etc. They are literal neuron chains firing in a specific way.
No matter how much you want, you cannot change the pattern. You might have explored the cause for the patterns. Most often it was a beneficial behaviour in the past, often childhood, that now is bad. Yet, despite the lore of psychotherapy, knowing the initial cause does not create a solution in itself.
Your brain exists to prevent uncertainty. Repeating a pattern equals certainty. Why should it risk a new behaviour? No matter what you consciously think, new behaviours are risky for your unconscious.
Solutions imply creating more entropy in the brain:
1. Meditation: calms anxiety, thus leaving more openness for uncertainty. Facilitates connections between different areas in the brain
2. Uncertain unknown situations: forcing your mind to be in uncertainty, you extend its willingness to confront uncertainty in general
3. Change the environment: remove the trigger, no more fixed pattern
4. Perspective changing exercises: train your unconscious to accept multiple perspectives, and thus uncertainty
5. Psychedelics: despite popular opinion, they do not fry your brain. Rather they facilitate literal rewiring, unparalleled levels of neuroplasticity. Potential to be a superweapon in changing fixed patterns
6. Pre-commit to contradictory behaviour: create the conditions that you are forced to act differently. This will allow your unconscious to consider this new behaviour next time
Keep your body flexible for a healthy fit life.
Keep your mind flexible for a happy fulfilled life.
We all have an inner child inside of us that we block away a lot of times because we think we need to live this “adult life”. But do you ever question what living an “adult life” really is? Isn’t an adult live just following a crowd thinking that they know how to live “right” while there is not one way of living right🤔. What if following the crowd is making you feel unhappy and not in alignment with who you are? 🥀💫
What if you would listen to your inner child what would it tell you? 🧚🏻♀️ #thinkforyourself
Type Yes if you agree. It really comes down to that one simple question, “how bad do you want it?” If you want it bad enough, you will not allow anyone or anything stand in your way. No obstacle is too big for you to overcome, you will find a way. For you there are no excuses, you will not stop until you have what you want.
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