"If you live for the weekend or vacations. You are on the wrong track" 🚫 -
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To wrap up our member appreciation week, we had our Rookies bowl for part of their class! Thank you to @grandstationent for letting us use their equipment, everyone had a blast!🎳🙌🏼 Comment down below your favorite part about member appreciation week!
PEOPLE COME AND GO: 🍃🖤 There are so many people that come into our daily lives who we might not even remember after we walk out of the coffee shop or as we get on the bus. These people are easy to let go of because we really have no attachment to them. There will be people who are no longer in our lives for a number of reasons. I’m the type of person who cares very deeply for everyone in my life and will be almost devastated when the relationship comes to an end. It’s natural for friendships to end or for people to leave our lives in another way. Spend time with these people before it is too late. At the end of the day, you will definitely be thankful for the time that you got to spend together.
Life is so fragile. It is easy to look back and regret things we have done or even things we didn’t get to do. I think it’s important to live life to the fullest. It’s even more important to cherish and appreciate the people we surround ourselves with. Whether we like it or not, there may come a time when that person is no longer in our lives. How would you like to look back on your experiences with that person? How would you like to look back on how you lived your life? It can get a little heavy to think about, so think about it this way instead: live your life without regrets and love the people who are a part of it. ❤❤❤ PICTURE IS EDIT BY ME. 🙊
You have to be willing to go outside of what comes easy. Success requires the courage to step out and try new and different things and approaches.
6 82042 minutes ago
Hey there, I’m still here! Took a social media detox for a few plus days - I have been in a funk and just overwhelmed and stressed.
Still pushed through my workouts - but definitely not my best week. Today though - my workout was just the best part of my day and I’m honestly just proud of how hard I pushed myself.
Heading into a very busy weekend and tomorrow I am planning on doing my longest run to date, so fingers crossed everything go as planned
Keep your eyes on the horizon.
💪 Learn to enjoy ALL aspects of the journey — the ups, the downs, and the pauses to enjoy the scenery and your progress. Just remember to keep your eyes looking ahead and moving forward.
🌅 Happy #FlexFriday fam! I’ve been settling back into reality after almost 2 weeks in Nicaragua. As much as I enjoyed the relaxation, adventures, and time with family, I’m excited to get back to working on my goals. I also slipped in some vacation highlights for those of you who wanted some of the sights from my mother(s)land!
I may be tooting my own horn 💥 but I so deserve to! 2 weeks after my endometriosis surgery I was so unhappy with myself. The surgery destroyed my body. 👎🏼 but today I am so proud of my determination to get better and come back stronger. 💪🏼 There is a huge difference from 4 weeks ago and I could not be more excited 😆Maybe I should be embarrassed with posting my 4 weeks ago photos but I’m not because I’ve done what I needed to do to push myself to be stronger and healthier. I still have more work to do, but it’s progress! 😀💕 #unstoppableconfidence#selflove#determination#endometriosis#strong#healthy#motivating
I could get used to this.. It really blows my mind how we stick to the choices we once made, because we feel tied to them.
These choices cement our identity and we find ourselves confined to our circumstances.
Yesterday was a really intense day at the Quantum Leap retreat. Everyone found themselves confronting all the assumptions they had made in terms of what they were worthy of, how much love they deserved, how successful they could be, how much money they could make and needed to live happily, what they valued the most and all the stories they had been telling themselves their entire lives about who they really were.
Once the curtain is lifted and you see what is really possible for you, there is no going back.
Once you know you can create your own reality, you can never look at your circumstances the same way.
This retreat might be almost over, but the lives of all the beautiful humans who have been a part of this are just beginning.
It has been far from easy for me to get to this point.
There were internal demons making me question what I was doing, people who didn't really get it, family who thought I was nuts, so called friends who disappeared into the woodwork, a rapidly diminishing bank account that screamed at me to just give up and get a job, lonely winter nights full of despair, tears and depressive holes and a constant unending hail storm of self doubt.
But being here and watching these transformations has given me the ultimate sign that all of it has been worth it and I'm exactly where I'm supposed to be.
And now I find myself grateful for all the obstacles and challenges because without them, this wouldn't feel this good.
#personalgrowth#personaldevelopment#motivation#mindset#success#selfdevelopment#selfimprovement#inspiration#entrepreneur#changeyourmindset#thinkbig#mindshift#executivecoach#goals#motivating#landmarkforum#abundance#growth#inspiration#nyc#consciousbusiness#mindsetcoach#businesscoach#business#10x#digitalnomad#bali #2019 #rockbottom#depressionquotes#entrepreneurrollercoaster
This can either be a fulfilling question or a question to spark reflection and realization. You see this question is one of the most powerful questions that you can ask yourself. Especially if you still work for someone else. I don’t care about your career. Career is just a made up work to make the worker bees feel better about toiling their life away for someone else. I want you to think about your life’s work.
Wether it is inventing something that hasn’t been invented yet, sharing your knowledge, providing a service, being a shining example, or just being the best damn whatever it is that you are for your company. You have got to start looking at you life like a body of work, and for a lot of us we are severely lacking in building our life’s work.
The past is the past. There is nothing we can do about days gone by. But we can affect today, and tomorrow, and the next day, etc.. I am going to challenge myself and all of you. For the next four weeks ask yourself everyday. How can I progress my life’s work today? Write it down, ask yourself everyday, and track your progress. I bet when you start thinking of it as your life’s work instead of your goals and dreams. You will have a stronger fire in you to achieve your greatness. #entrepreneur#entrepreneurship#entrepreneurlife#entrepreneurmindset#lifeswork#greatness#mindsetofgreatness#purpose#business#motivation#motivating#motivated#inspiration#inspirational#inspired#goals#dreams#lifestyle#hmmmm#readygo#getstarted
Duuuuuuvaaaaalllll!!! Haha, but no. Take the little things in life in! The smiles, the laughs, the moments that really matter. You won’t regret it!
2 253 hours ago
Get out and clear your mind. It’s so easy to get in a rush in the day to day grind, so much so we often times let the littlest of things ruin our day. Why? Why would you let something as small as spilling a cup of coffee throw the rest of your day off? It makes no sense! Stop, breathe and regain control of your senses. It’ll help you out tremendously. I’m sure of it.
3 413 hours ago
When you meet your perfect match! #curlyhair
But seriously though, a little bit of puppy love makes everything better. If I can’t get one for my little condo, play dates are a must. What kind of dog do you have?? 🐶 .
How do you reach long term success? This is how. You do not achieve anything great in the short term. Things will always take time. When will your time come? 🤷🏻♂️ courtesy of @footxfit
3 253 hours ago
Much needed solo Sarah time.... 11 days of just living my best life!
2 85 hours ago
IF YOU'RE GOING THROUGH HELL, KEEP GOING!
Good ol' Winston Churchill had a bloody good point when he said this.
To his wise words, I'd add... Get a tribe around you so you can all tromp through hell together. I love the little tribe we've built on this page btw! #youallrock
You version of hell will be different to mine and everybody else's but with each fire I go through, surrounding myself with the right people has taken the heat off it.
Sometimes, it's going to be a big group, other times it's just one person who believes in you.
But occasionally you've just gotta get up and sort out that 💩 for yourself!
Hope you all have a beautiful day! 😘xx