Found a good profitable saving account for you guys. Ally Bank as of mid December 2018 is offer a 2% annual return on your money in their online savings account. And this is with no strings attached…no account minimums, no maximums, no need to make direct deposit every month to quality, no conditions to meet…no waiting list of over 700,000 to join…it’s just open up an account, put your money in, and enjoy a 2% return!
At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, the sooner you accept that, and integrate that into your life, you will start seeing incremental changes towards success. As long as you blame others for the reason you aren't where you want to be, you will always be a failure. Hold yourself accountable, crush your goals, and take control of your future. I dare you 😉
How often do you foam roll? When do you foam roll, before or after a workout? 🤷🏻♀️
Ideally, we should foam roll DAILY, BEFORE and AFTER a workout. Foam rolling has been known to reduce muscle fatigue, improve recovery, and enhance range of motion. Athletes and fitness enthusiasts can instantly improve their workouts and decrease their risk of injury by adding foam rolling to their daily routine 👌🏼 . Don’t neglect your sore muscles 🙅🏻♀️
This post is for you @iriejay 😉 I remember she used to tell me to foam roll and stretch but I wouldn’t listen because I thought it was so boring 😜
#racerbacktank from @reinvent.apparel - use code JB40 for 40% off everything 🔥
4 5312 hours ago
You need 2 years of work history or student history to get approved for a mortgage! Don’t let your unanswered questions stop you from homeownership! If you’re interested in buying a home, contact me today!
🗣What’s the First step to purchasing a home
Check out my latest video with @heather.gautreau.
Full video on IGTV
Feel free to reach out to me with any questions 🤗 🔻🔻🔻🔻🔻🔻🔻🔻🔻
Email :[email protected]
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Legs are super sore today so I mixed up my workout a bit 😖
1️⃣ Arnold Press 5x15
2️⃣ BB Walking Lunges 5x20
3️⃣ BB Push Press superset BB Bent Over Rows 5x15
4️⃣ Hanging Leg Raises superset Pull Ups 4x20 or failure .
The most beautiful things in life are NOT things. They are people, places, memories and pictures. Had a great time with these beauties last Thursday 💕
Current physique update 💁🏻♀️ Noticing some legs and booty gainz 🍑👀 😏 Some progress better than no progress 🤷🏻♀️ #consistencyiskey
28 1972 days ago
Live boldly • Push yourself • Don’t settle ✨💕
10 1434 days ago
Fitness is what keeps me going throughout the day...
Make it a habit.
Make it a priority.
Because with good health, you can strive for great wealth and a great future. But imagine yourself with everything you’ve ever wanted, but your health is sub par, you can’t enjoy the fruits of your labor. Your health along with fitness go hand in hand with success. DO IT ALL! 👊🏽💥
Today’s sesh 💪🏽
1️⃣ Front Squat 5 sets of 30, 20, 15, 12, 10 Increase weight each set
2️⃣ Rear Foot Elevated Split Squat w/DB 6x12 each leg
3️⃣ Leg Extension supetset with Hamstring Leg Curl 4x15
4️⃣ Shoulder Elevated Hip Thrust 5x15