Running isn’t the only way to work up a sweat like this!! Weighted cardio gets your heart PUMPING and makes you feel amazing afterwards. Plus, you’re building and strengthening even more muscles! 💪
Caden loves the resistance bands and made up a move called “the workout” .....it’s going to be all the rage. @beachbody keep your eyes out for the next upcoming super trainer! 😂
HIIT cardio is my favorite type of cardio. Started off by doing sprints (30:30) at an incline for about 10 minutes. Followed by doing HIIT on the bike (40:20). This has definitely been more effective for me in terms of my own fitness journey than steady pace cardio.
Happy Friday morning everyone!
I have been really focusing on toning my arms in the last few months! I'm finally starting to see results😊
I put together this triset and it burned my shoulders so good!
10 barbell upright rows
10 dumbbell shoulder presses
10 front raises with a plate
I love incorporating supersets and trisets into my workouts, especially when I'm tight for time at the gym! They help burnout the muscle faster and more effectively!