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This morning I had to got to the hospital to get some blood drawn.... I really don't like needles. I also didn't eat for like 11hours so yeah don't judge to hard on the picture cause I also did not sleep well. #nofilter#nomakeup#mornings
☀️☀️Rise and shine☀️☀️
Mornings are by far my favourite time of day— the promise of a new day excites me🤩🌺🌬 I like not knowing what will happen, but I also like having goals and tasks set so that I feel productive.
Of the late, (without uni) my blissful mornings look something like this: .
✩ Wake at 5:00/5:30, have a humongous glass of water to rehydrate, a small banana and a scoop of protein with water 💧🍌💪🏼 Appropriate nutrition around PT sessions and intense workouts are so important, as I find I burn out if I don’t have some sort of carbohydrate rich pre-workout. .
✩ Train: usually a PT session or Pilates #gainz .
✩ Practice handstands and other body-weight strength exercises, as well as additional stretching for those tight niggly bits🤸🏼♂️👣 .
✩ Come home for a swim to cool off and spend some time outside in this GLORIOUS (hot) weather 🦋🌞🌱 .
✩ 10 minute morning meditation to refocus on my breathing, emotions and what state of mind I am in. While I’m in no way stressed, I think it’s important to check-in with my spiritual state as well as physical. 💭 .
✩ Coffee tiiiiiimmeee tehe ☕️ I love coffee purely for taste, so I savour the experience sitting by the pool listening to podcasts, reading or just listening to music 🎶🎙📖 .
✩ By now I am ready for breakfast, which varies depending on what I’m wanting— oats, smoothie, toast toppers, chickpea/tofu scramble or protein pancakes. It’s time to create and nourish my body🌺🌺🍒🥥🥞🥑🥣🍳 OR I might venture out and try some scrummy meals like this delicious thing from @euforia_wholefoods -
Mornings like these honestly make me so happy and energised. I feel like the rest of my day is going to be all sunshine and rainbows, as I have taken the time to give myself what it needs. Come uni, this will be very different ( #hustle) but for now I’m just basking in the gift of time 🧜🏼♀️🧜🏼♀️🧜🏼♀️🧜🏼♀️🧜🏼♀️