Up and at em today! It’s only Tuesday but I was still dragging myself outta bed at 5.14am to go for a walk. Have been working on my morning routine of late. Trying to tweek the little things in my day that can help me look after myself and set my day up so that I can look after my family. I’ve decided to leave my very loyal four legged baby at home because he is getting a bit slow and I’ve been finding I have to drag him along for a bit of our walk. Gosh do I get the evil eye now when I leave without him. But little man and I have been taking him for shorter walks during the day so he is still getting his exercise as well. Can’t let old age set in for him, although he will be turning 12 next week. Anyways I’m rambling. Have a great day ☀️ #mumchasingbalance#mumlife#morningroutine#morningcardio#mummytime#mumexercise#healthymum#aussiemum#familyof4#mumof2
#morningcardio & #fasted To create a high burn rate of metabolic #fatloss#cardio#momlife Last week I said I get it in the AM before the world turns on! @mydynamis#ignition#sportsupplement part of their line; it jump starts my day #focus & #energy before hitting up #workout L-Leucine is an #essential branched-chain #amino acid #BCAA that's broken down in fat structures. #Leucine -cannot be made by the body -acquired through #food or #dietary#supplements -sources such as #nuts 🥜 brown rice & whole wheat 🌾 #beneficial effects on #sports#performance helps, supplies the body with #energy when under stress, preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction) -maintains nitrogen balance, -enhances thinking abilities that can decline as physical activity becomes more intense #moms I know we need that some mornings ☀️
-It also works to heal bone, skin and muscle tissue. 💪🏼 -may increase somatropin (HGH - Human Growth Hormone) secretion - a hormone that may lead to healthier joints, a slowing (and possible reversal) of the ageing process
-decreases in #bodyfat -increases in #strength & muscle mass.
-may lower blood sugar levels and normalize and control insulin release and insulin function.
L-Leucine is an essential amino acid, everyone needs Leucine to maintain basic #health.
#spinclass a 600 plus calorie burn 😝🚲 #momswholift#fitness#fitmom#yycfitness
Try PULSE! You choose the music today! Unleash your inner dancer! From reggaeton to jazz, hip-hop to salsa, anything goes in this non-stop cardio-fitness class. Move to the beat of the most popular dance music. Design for people who love to dance and sweat! #yyc#fitness
Good morning y’all! Yes this is not the most flattering picture in the world. But this is real! This is what morning cardio looks like when it’s done right. Ugly, gritty, painful, fulfilling, rejuvenating... I don’t see how people can do cardio and hold a full conversation on live Instagram. You’re either in hella good shape or you’re not challenging yourself. My other point is I’m presenting the real me to you guys. There’s no angle, no gimmicks, no sexual innuendos, no nothing. Just me! You stick with me you’ll get the real thing. I’m NOT perfect... I’m very emotional, constantly fucking up, determined and focused in spurts 😂, etc. I’m a real human being just like you with the same problems, if not more. I just wanted to post that cause I see others barking some fake shit that some of you are buying into. And this sudden fad that being a no nonsense asshole or bitch is being real. lol... Keep believing that. Anyways, have a great day and I’ll check in with y’all later! #morningcardio#noangles#ifbbpro#ifbbproleague#olympiabound2019#betherealyouandnotacharacteroninstagram#teamrotraining
Monday Morning Swim 🏊🏼♀️ I love to kick start my week with fasted cardio (well I do most of my workouts fasted) and my mum loves to swim so it’s a nice mother/ daughter activity 💪🏼🏊🏼♀️
Today was a little hard I’m kind of bunged up and my wrist was a little hurry but I still managed to get a 1300m in 30minutes which I’m ok with..
I’m so excited for triathlon season to start again & to get a new bike so I can get back out on the road #swimbikerun
Det tog emot när klockan ringde imorse men med lite pannben så blev det 20min löpning och ett bröst/magpass innan lång jobbdag🌟
Ny vecka, nya möjligheter osv💃
2 12722 hours ago
✨So every morning I just move, & flow movements are quickly becoming my all time favourite.✨This exercise is highly functional & requires strength, conditioning, agility & mobility all at the same time.✨It keeps your body constantly challenged in all areas for a strong & vibrant body.✨I’m a fan, I want to be able to train a long time from now, no matter how old I get.✨ For me the most important aspect of living a healthy lifestyle is about listening to my body when it needs rest, recover smart, & train smart✨
Many people think that by skipping warm up they save time to do more of the main workout. But they don’t realise how important warming up is! Read this article to find out why warming up is so important !! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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15 1174:45 AM Oct 18, 2018
BEAUTY OR BEAST trailer: Special Fitness Routine for Women coming soon!! Watch the highlights of the upcoming videos in this EXCLUSIVE trailer!! Follow this workout routine and prove that WOMEN can be just as strong as MEN!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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7 1425:38 AM Oct 15, 2018
We all know that coconut water is good for health! But why is it beneficial for our body?? Check out this article to find out! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow my Facebook page:-
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25 2348:00 AM Jul 15, 2018
*[ LEGS | BULGARIAN SQUATS ]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
It's simply an awesome lower body exercise. The Bulgarian split squat is great for adding muscle size to your quads, hamstrings and glutes… It builds significant single-leg strength and stability… It's a great functional movement with a variety of mobility, flexibility and proprioceptive benefits.
It's terrific way to build single-leg strength.
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24 2424:20 AM Jul 14, 2018
*[ TRX | CHEST PRESS ]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Type:- Bodyweight, Strength Training
Body parts:- Chest, Triceps
1. Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.
2. Bend your elbows and lower your body down until your chest reaches the handles. Try not to let your arms flare out; keep your elbows and arms relatively close to your torso. Push yourself back up. That's one rep. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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1 14810:04 AM May 5, 2018
This article about *BENEFITS OF WEIGHT TRAINING* helps to encourage people to start weight training as it develops your strength and encourages those who are already doing so to push their limits.
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3 1527:04 AM May 4, 2018
*[SHOULDER | BARBELL UPRIGHT ROW]* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
1. The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.
2. Grasp the barbell with an overhand grip (palms facing down), and hands slightly closer than shoulder width apart.
3. Pick the bar up, bending at the knees and keeping your back straight.
4. Keeping your back straight and eyes facing forwards, lift the bar straight up while keeping it as close to your body as possible (you should pull the bar up to around chest height - nearly touching your chin). 5. Pause, and then slowly lower the bar back to the starting position.
6. Repeat for desired reps.
# Upright Row Tips:
1. Focus on keeping your elbows higher than your forearms. The elbows push the motion.
2. Keep your body fixed throughout the set. Don't lean forward as you lower the bar, and back as you raise it. Movement of the body makes the upright row easier, and you will not get the most out of it.
3. Pause and squeeze the traps at the top of the movement, and then lower the bar really slowly if you want to add a bit of intensity to the exercise. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
6 1246:59 AM Mar 3, 2018
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Morning sun, autumn run ! 🍂✨
Awesome picture by @mallain
🦄Hehe hi 👋! Coffee for me this morning (hot, black @unicornmagiccoffee ) and a big, fat plate of eggs topped with a pinch of pixie dust bc I need this day to be magical af.
☕️Let’s let’s talk cardio. Bc I overheard Penelope Clearwater jawing on & on about this new “fasted cardio” regimen she’s doing bc her muggle friend, fucking Karen, told her it burns fat faster than cardio after eating.
🦄The truth? Fasted cardio does NOT burn more fat than unfasted cardio.
☕️A lot of fitness marketers & goo-roos like to say it does. And if you only look at it from the short term perspective, they're right.
🦄But when you really dig into the research you'll find TOTAL energy balance at the end of the day dictates total fat gained/lost. And what that means is this ➡️ as long as your total calorie intake/burn at the end of the day is equivalent, it does NOT matter if you do cardio fasted or unfasted bc net energy gained (or lost) is exactly the same.
☕️Keep in mind, this does NOT mean fasted cardio is bad or wrong or worse. It isn't. All it means is you don't NEED to do fasted cardio especially if you don't like it. Do whatever works best for you and your individual needs, goals, and preferences. Because that's what drives consistency. And consistency drives success.
🦄Oh! Keep an eye in the comments because Professor Trelawney told me we're gonna have some angry Death Eaters huffing and puffing shouting and pouting that this post is stupid and doesn’t make sense. That’s ok. They’re welcome to their opinion. But here’s a trick - if you ask them to show you research that shows fasted cardio is better than unfasted when total energy balance is accounted for, they won’t be able to give it to you ;)
☕️Either way, my priority is making sure YOU understand the truth and know fasted cardio is not essential or better than unfasted so long as total calorie intake/expenditure is the same at the end of the day. Wanna do fasted cardio? Cool, do fasted. Wanna do unfasted? Awesome, do unfasted. Whichever you choose is fine, just make sure your calories are in check.