Guess who was not feeling the gym this morning?? Yup, this girl! Even when I got there, I didn't want to do anything. BUT, there is this one trainer who told me I was killing it with such fire that I couldn't help but get pumped up! I love my gym. ❤❤❤ #gymlife#morningcardio#inspire#workout#girlswholift
Today was hard. Mentally I spent (heyyyyo to that to-do list that's 10 pages long). Physically I was spent (you're killing me, smalls, with that HIIT combo). .
But positive affirmations are a magical thing💥
I wanted to give up.
I wanted to quit.
I wanted to say "enough."
But I pushed through.
I kept repeating "mind over matter."
And I'm damn proud of modifying to finish rather than throwing in the towel.
Every workout won't be perfect. Some workouts will challenge you more than others. Keep your end goal in mind and you WILL succeed!👊🏼
Morning intervals done💦 This interval has become a favorite, save it and try!:
30 sec on, 1 min rest
Start at 15% incline, for every new round, lower incline by 1% and increase the speed. I did this for example:
15% incline - 10km/t
14% incline - 10,3km/t
13% incline - 10,6km/t
And so on until 0% incline and 19km/t. ——————————————
Wow wow wow!!! Just an EPIC video of our last event to brighten up your Thursday morning 💚💜💛😁🙌🏻⭐️ this just made us even more excited for September 12th 🎉👏🏻👏🏻👏🏻 😁😁 #morninggloryville#happydance This amazing video was captured and edited by @thechroniclesofapril ❤️✨🌈 Tix:
➡ ПРОВЕРЕН ПРОИЗВОД КОЈ ВЕДНАШ ДЕЛУВА 💪💪💪
👉Amino EAAnabol Xplode е ПРОИЗВОД БАЗИРАН ИСКЛУЧИВО НА СЛОБОДНИ, ФАРМАЦЕВТСКИ ЧИСТИ ФОРМИ НА ЕСЕНЦИЈАЛНИ АМИНО КИСЕЛИНИ КОЕ ТЕЛОТО НЕ МОЖЕ ДА ГИ ПРОИЗВЕДЕ И МОРА ИСТИТЕ ДА СЕ ВНЕСАТ ПРЕКУ ХРАНА !!!
👉ЗБОГАТЕН СО БЦАА, ГЛУТАМИН И БЕТА АЛАНИН 👉ТРЕБА ДА ГО ПРОБАТЕ ЗА ДА ЈА ОТКРИЈТЕ НЕГОВАТА МАГИЧНА МОЌ !!!
👉Со EAAnabol на OLIMP никогаш повеќе НЕМА да се чуствувате СЛАБО 💪💪💪
Имајте супер ФИТ ден :)