||⚔️ MORNING WORKOUT ⚔️||
👉🏼 3x 3 sets of Malcoms warm up
💥 SET 1: 5 rounds with no rest - 20 KB Swings - 5 Burpees - 20 Band Rows - 20 Band Rear Flies 💥 SET 2: 5 Rounds with small rest - 15 Plyometric Pushups - 10.10 Single Arm Snatch KB - 10.10 Adjusted Renegade Row
How do you like your coffee?☕️.
Did you know that @bpi_sports has a ketogenic creamer? 😯. Heck yes! This will really kick start your morning to help fuel weight loss and boost energy. And it tastes just like regular French vanilla creamer with NO sugar!! Win, Win! Click the link in my bio to check it out and apply my discount code Racheljoy to save $ too😊. #bpisports#bpiathlete#fit#morning#fitness#ketobomb#fitnessgoals