Another great company and person we work with:⠀
This is Doug! He is the director of Triax System. Peninsula Shade Sails and Doug have been talking about a new cantilevered structure suitable for single car cover or patios.⠀
Here it is! 😮⠀ Doug is a real gentleman of the industry - we love the Triax system and have been selling a lot of them lately.⠀
So we are very excited about this new product and innovation in the industry too!
SWIPE RIGHT> To warming up with your favourite new winter Jacket. Anna is modelling 7 perfect cosy and warm winter essentials for you to add to your winter collection. Let us know what is your fav of the pick. Are you a prints, colour or puffer gal?
Opening up a second store is kind of a big deal for us! Our whole team has put in so much effort and care into our new space in Mordialloc and we think it deserves a big celebration! ￼
Join us this Thursday between 12-6pm for an afternoon full of... - Delicious Be Fit Food samples
- 100 goodie bags to give away with freebies & vouchers from BFF, @sobo_studio, @poshpoutboutique.mordialloc, @endotaspa & more!
- Raffles with BIG prizes! + our friends from @chobaniau will be there with the #CHOteam handing out free samples in the afternoon! ￼
See you there!
When our patients become our friends and friends become patients.👨👩👧👧 Did you know Dr Slav 👨⚕️attended Bentleigh East/Aspendale Primary School and Mordialloc Chelsea Secondary College?👨🎓 We love our local community and seeing our wonderful patients from all over bayside. 👊🏖
2 3622 hours ago
After 60 hours of hearings on the Victorian Budget this week in Parliament, its the best being in Chelsea tucking into a toasted roll and coffee at Cucina Dolce! 😋 #Chelsea#Mordialloc
// DUCK DUCK BAO //
duck confit with pickled cabbage, cucumbers, fried shallots with Hoisin sauce
4 10814 June, 2019
BIG NEWS recently!! 👩🏉 Victoria is now home to more than 1,000 women’s footy teams!! Get out this weekend and support your local team! 👍💪🏟 #AFLW#thisgirlcan#mordialloc
0 1814 June, 2019
Colloidal Silver, the best immune support for winter months, great for the garden, good for treating yeast and fungus infections and an antibacterial stabiliser for home made sprays. Text me for more details. Pickup in Mordialloc.
2 2714 June, 2019
9/3 Oaklands Court, Highett
Boutique one bedroom ground floor apartment offering luxury living on the doorstep of the vibrant Highett shopping precinct. Find yourself on the beach-side of the highway only moments from Highett train station, variety shops, local supermarkets, recreational parks and in close proximity to the Beach, Southland and the CBD.
Find out more: www.realestate.com.au/131363594
2 4914 June, 2019
Simple balance exercises feeling stagnant??😴
Are you balancing confidently on each for 60 seconds and want a simpler alteration for some added challenge? Check this out👇👇
Balance is an important, and often forgotten about, component to exercise. Being stable on your feet is vital for everyone, from those returning from injury, to the elderly and even elite athletes👵⛹️♂️
As with anything, starting with entry level exercise is a must, but it doesn't mean it has to be boring! Here we demonstrate a simple addition of grabbing a partner and getting them to throw a ball at you to catch🥎
This makes your balance training more realistic by adding reactive movements so the muscles have to act accordingly, whilst still keeping it relatively low stress on the body🐈
More alterations can be made to this simple exercise by shutting your eyes, adding a heavier ball (medicine ball works well) or use of a bosu ball to balance on! 💪
Don’t let the importance of balance be underestimated, it requires strength, stamina and focus. If you want to improve your stability for sport, yoga or post injury, be sure to get in touch to start your journey🧘♂️🏂
Showcasing creations by the participants of the workshops I facilitate is such a pleasure.
This piece by @1965meri is a stunning platter that achieved the goal of being fine and functional. Only 400 gms and beautifully decorated.
Join my newsletter list to be informed of workshops that are coming up.
Good comparison of where I’m at today, with a higher weight and more reps in my sets compared to the start of the year with these Barbell Shoulder Presses. When you follow a structured program, and collect the data, you can track progress.
Good feeling - onwards and upwards!