The holidays can be fun and festive, but let’s face it, often stressful! To ensure you have a happy season is important to get enough sleep. After all, sleep is the foundation of the 3 pillars of health—diet, exercise, and sleep. Below are a few tips to help you navigate the holidays with peaceful nights of sleep:
▫️Keep your room cool at night; lower temperatures induce sleep.
▫️Go to bed around the same time every night to maintain a sleep schedule.
▫️Avoid caffeine after lunchtime; the effects can last many hours after being consumed hindering sleep.
▫️30 minutes or more of moderate exercise 3 times a week can help you sleep better, but avoid exercising to close to bedtime.
▫️Try to turn off all electronics 1 hour before bedtime. Lights from TV, cell phones, and computers can suppress melatonin and affect your quality of sleep.
—Dr. Jay Puangco, Hoag Hospital
Obria Medical Clinics wish you very happy—as well as restful—holiday season! 🖤
If any of you are trying to branch off on your own and seek financial freedom then reach out to the Nazarian Law Firm for assistance with your business goals. Find out what skill sets serve you best and pursue them to achieve your goals!
4 534 hours ago
Final walkthrough! So excited for our clients because they get to move in for the holidays. We love super fast transactions like this one! - @linzy.klusby_realtor
I am a lot in love with this beautiful room and this chunky red blanket from @artizenhome One can only dream of a white sofa and red accent for Christmas. My 5 years olds little sticky hands won’t allow for this gorgeousness and that’s ok I can admire from afar :). Amazing room credits @randilynnblog
Have you tried our Holiday #UnicornBagel yet⁉️🎅🏻 It’s here just in time for the holidays! 🎄 Come grab one Thursday-Sunday! 🤗🦄 Call in or visit our website ahead of time to pick up a half dozen or more 😋 #bagelsandbrew
♡ have you tried Mango in your smoothies. ♡
♡more pics, tips & details on our IG account:
@PranaFitCouple ♡ Are you Passionate about Health & Fitness? ♡Do you desire the freedom to grow a successful online business, like we do, from Home or anywhere with your Smartphone while having fun on your own terms... Living a Healthy, Fit & Prosperous Life. ♡to find out how, click on our Instagram bio: @PranaFitCouple
♡ then click on the link:
Stopped by OC🍊to see young Entrepreneur @Jetsetfly⠀
Josh mentioned neck pain, lack of movement due to a stiff neck & misalignment of posture.⠀
Traveling, running multiple businesses, and still finding time to enjoy nights out will take a toll on your body.⠀
Setting aside time for proper maintenance and corrective work is key 🔑