Self love is the best love. Are you loving yourself right now? Self love is not a destination, it’s a journey. It requires that you put in the work daily. It requires commitment, transparency and discipline. You can’t just love some of you because all of you even the flaws deserves a love that is genuine. Who better to give that love to you? It’s time that you begin loving yourself not just today but always! Allow the Self Love Journal to guide you in taking ownership with the relationship you have with yourself. In working through the pages you have an opportunity to become one with yourself. Link in bio. XOXO ❤️
This is one of the most exciting things when you make a conscious choice every day to move forward, to work on yourself, to grow and to create more in your life. Things just keep getting better and better. 😊 I could literally burst with excitement about what Mary, myself and our inner circle of inspired, growth hungry people are going to create over the coming months and years. 🤩 Millionaires will be born! 🚀 My message for you today is, don’t be a victim of your life, strive today to be better than you were yesterday, get a system for your growth and progression and you’ll look back in years to come and you’ll be amazed at your progress.
Most of us need a wake up call to realise our true calling and make efforts towards it. I had mine 6 months ago. Have you had yours yet? Let me know in the comments below!💡
Drop some '💙' if you agree.
Share this with someone who will feel it!
Today’s message was so on point. Over these past few months, I’ve done a major shift: mentally & spiritually.
And as much as I show this “tough- open girl”, I noticed this past week that, I still have a little bit of that fear of being judged. 🤯I know crazy, I thought I got over this.
But the truth is, life is a journey - there is no destination. I love this saying, “you’re either growing or dying” there is no in between.
Accept that, some people may understand your season & some won’t. And that’s ok!
I have to own it, in this season: My energy is focusing on the ultimate best relationship with myself & my creator. Improving my writing & my programs to better serve. Being more open & acceptive of myself. Teaching others, that life doesn’t have to be hard 💗
What’s your season?
1 79 minutes ago
Relationship Tip :: Breathing together brings you closer together.
We’re all swimming in our own emotions and it can be challenging enough to manage our own stuff while being there for our partner. This morning I’m kicking off the day with a couples breathwork session. I’m so grateful to be able to hold space for others as they make an earnest effort to know themselves and each other in a more deep and meaningful way. Have a wonderful, restful, soul-filled Sunday.
There’s only one way to beat fear. FACE IT! The longer you sit and wait and worry, the harder it will become. Are you struggling with this? Let me know in the comments. I’d like to help. 💪❤️🙏😁
3 1312 minutes ago
Check out Something New this weekend! Lyric video is also available on YouTube to learn the words 🤗
Thank you to everyone who has listened to my music thus far, i really appreciate it! 🙏🏾
LINK IN BIO! 💯🥰
Where do you see yourself 1 year from now?🔮
Sooo much has happened in the past year. I will be the first to admit, I am a completely different person than I was one year ago.🌘🌗🌖🌕
And its exciting to think that a new year is among us and we have the potential for incredible things to happen in that year!!
But the scariest thing is to imagine not moving forward at all in the coming year.
Or looking back 👁 at the last year and feeling like you didn’t actually grow or accomplish your goals.
This is why its important every single day to “move the needle” if only just 1%.
Because after 365 days passes, you will have moved the needle 365%. <<<-That is a lot of growth.📈
Something that helps me to accomplish my goals is to use a planner and plan out my days, weeks, months. 📖
Along with a vision board to put 4-6 big goals on my board and visualize them every single day.📋
Visualization won’t get you far, but seeing your goals everyday will push you to take action toward reaching them.
This helps me show up for myself on the days (every other day lol) when I don’t want to.👌🏽
THIS IS YOUR WAKE UP CALL📣
If you are sitting there thinking “shit, 2018 is almost over! What have I done??”🤯
You are in full control of your life and your future and can 100% accomplish your goals.🙌🏽
But you have to TAKE ACTION!
Just fucking do whatever it is you’ve been wanting to do. Take time today to plan out your week ahead. Message that person. Sign up for that thing.
& Let the pieces fall into place after. Believe in yourself so much that you are willing to bet on yourself.
D O N T SETTLE!!
Step into the best damn version of yourself that you know you can be and strive to move forward and evolve every damn day!⚡️⚡️
C O M M E N T BELOW: What did you accomplish or how have you grown in 2018 that makes you the most proud?
2 615 minutes ago
Talking costs nothing people and you will always learn more talking rather than winging it alone.
Tag your friends.
Good morning. You attract what you think & what you speak.
1. I am grateful for God and his unconditional love.
2. I am grateful for my husband. God knew who I needed to be my best friend, partner, life adventurer. He is my rock and I am grateful to do life with him.
3. I am grateful for the beauty nature reveals through out the year in different seasons.
4. I am grateful for my 3 beautiful children.
5. I am grateful for quiet time with HIm.
6. I am grateful for my sweet fur babies.
7. I am grateful for the stillness and quiet in the early morning hours.
8. I am grateful to belong to a gym that exudes positivity and encouraging environment.
9. I am grateful for our home. It’s peaceful and provides a place of safety and security. A place filled with love.
10. I am grateful for time. Time to drive, time to think, time to spend, time to be, time to understand, time to live, time to love. Time is short. And I am grateful for the time now.
11. I am grateful for a warm fire in the wood burning stove on chilly mornings.
12. I am grateful that I have the privilege of being a Mom.
13. I am grateful for smiles and hugs.
14. I am grateful for the beautiful friends in my life. We cheer each other on and push one another to achieve our goals.
15. I am grateful for Family.
16. I am grateful for new neighbors, new friends, and being in the country.
17. I am grateful for sunny days.
18. I am grateful for quiet morning conversations over coffee with my husband.
1 923 minutes ago
Mental toughness - it’s an essential element of living resiliently. But how do we cultivate it?
I chat about it with Dr. Rob Bell, @drrobbell who’s coached numerous athletes into developing the right mindset and a winner’s attitude.
We talk about searching for the meaning in our suffering and pain and how to develop the strength, hope, and courage to bounce back from setbacks in this week’s episode of YOU Are Good Enough!
Listen by clicking the link in my bio!
1 1024 minutes ago
Happy Sunday, friends!
Quick #52booksin52weeks_mv update 🤓📚
I found this little book at the bookstore at the Bahá'í House of Worship in Wilmette, Illinois.
If you’re not familiar with the Bahá'í Faith, look it up. I first learned about it on my trip to Israel a few years ago and it basically teaches the essential worth of ALL religions, and the UNITY + EQUALITY of ALL people.
Now, I’m not a religious person. I’m a spiritual humanist. I don’t subscribe to the idea that there’s JUST ONE RIGHT way of being or doing things. I believe that there’s always something we can learn / adapt / embrace from those around us, especially those who appear to be “different”.
And when we, as humans, learn to authentically appreciate and respect our differences, instead of judge, hate, ridicule each other, we’ll recognize that actually...
We’re not that different after all ❤️
This made all the difference for me. Breaking lose from a structure like a good career or a job is a really tough decision. Especially because you’re likely surrounded by people and a culture that might not understand why you would leave your secure position. In my case it was extra tough, almost all of my friends are corporate career-oriented people, my parents value a stable job highly, and my career was skyrocketing.
I started blogging about my life change when I was leaving my job (www.thelastpercent.com) and through that channel I connected with new people every week that were in the same position and encouraged and supported me. Those people, the ones also wanting something more out of life than a good job, were the ones that helped me pull through.
When I was looking for my next step, I actively looked up people that inspired me, other entrepreneurs and people who had the ambition of a positive social impact. Last summer I had the goal of meeting one new person every day, with similar values and beliefs as I. One sunny afternoon I met @janartemhenriksson from @Selfleaderssverige on top of a hill overlooking the rooftops of Stockholm. We did SelfLeader’s values exercise and realised that we had 10 out of 18 core values in common, we both got chills when we realised how similar our life views were. That same day we decided to start a business together (@RelateOnValues). When we sat down to set the vision and the purpose for the company I think the foundation of it took like 1 minute, we just applied our own personal visions that were already aligned. It was already clear why we’re doing what we’re doing.
People who share your values and vision inspire and support you to build the kind of life you want - your best life, but it’s also the strongest possible core when forming a collaboration or a team.
Happy Sunday! With this new week comes new opportunities to WIN at whatever goals you set! 🌟
1 1133 minutes ago
My kind of Sunday Funday 😎📚
Do you guys prefer getting your books online or from bookstores? .
Yeah Amazon is super convenient, but sometimes I prefer the bookstore route. Ya never know what you might stumble across! 📓📘
Happy Sunday ✌🏼🔅
8 7134 minutes ago
Learn how to navigate the peaks and valleys of running a business and maintain ing a brand by coming to the livestream today at 2pm pst 😎💯🔥🚨💯
1 1334 minutes ago
Fact: Trying on wedding dresses burns 1000 calories. 🏋🏽♀️
Well, that might not be true but we won’t tell anyone. 😉
▫Изживать желание нравится всем
▫Уважать свои эмоции и дышать полной грудью
▫Любить себя и других
▫Жить радостно и счастливо и, наконец, избавиться от тяжелой детской истории
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