🤬MY FACE WHEN I HEAR MY CLIENTS SAY THEY ARE SCARED OF FAILURE”
It makes me want to scream!
❗️There is NO failure, ONLY feedback❗️
I was a Med school reject. For 4 years, I watched my friends go out and have fun during College, with me staying home studying. Night after night
All to be told a big fat “no” in the end. With 80K in school loans for a degree I didn’t use
Was I a failure? Hell no!
It gave me grit, it gave me depth. It made me stronger
👉🏻Failure is just life trying to move you in another direction
It’s only when we attach our worth to succeeding that causes problems
👊🏻Brush yourself off and keep going. Look at what worked, and what didn’t. Was it even aligned with you in the first place?
Even now, I face failure on the regular. ESPECIALLY as an entrepreneur. My first offer had only ONE sign up. Does it matter? Nope!
Think of how many lives I wouldn’t have helped had I stopped there
💎💎Think of how many lives YOU won’t help if you let failure keep you from doing the thing you want💎💎
📸 by the phenomenal @hillary_jeanne 💕💕
14 823 hours ago
Do you even play!?
Did you know PLAY + LEISURE are two of the 8 areas of occupational therapy?
Long story short, play + leisure are essential for life balance, and we must have a pretty decent balance in life to have a high quality of life!
It’s the weekend! So no excuses! How are you finding time for play/leisure this weekend? (Please, take some time for you, you deserve it!).
It’s beautiful in Nashville, which means I’ll be breaking out the camera for some photos! Also, the future in-laws are in town, so no doubt we’ll be tackling the local food scene here in Nash. And maybe, just maybe, we’ll make it out to the lake!
Your turn, my friend 👇🏼
I preach all day about following your intuition, living in alignment, and taking your life to the next level.
I just want to share an example of how I am walking the walk.
I just invested in a coach.
Now, I've taken dozens of course, read coultness books, and listened to an unimaginable about of podcasts centered around spirituality and personal growth.
But I've never worked 1:1 with a mentor.
I'm read to serve more.
I'm ready to show up more.
I have thought about this for a long time, and have always said "once I'm at ____ level, I'll do it". But here's the thing. If I don't stretch myself to that level by taking massive action I'm not going to get there.
🚨 WARNING: Strong message alert
Read that again ☝🏼(the quote 😘)
Look I know it’s hard.
...and even with having obsessively mastered some cool shit in my life I go through everything too. It’s all a process and a lesson and experiences along our journey.
That up there...
It’s the damn hardest thing to do.
You will never fraud the world.
You will will only be a fraud to yourself as long as you aren’t being really honest in all you are, do and put out there to the world and choose to apply it selectively.
You either apply that in all ways with everyone and everything or you’re just a faking it.
Don’t ever fake yourself. Not anymore.
Don’t compare yourself to anyone.
You’re fucking awesome.
Yes you 👊🏻🙃
What’s really cool is we are alive in a time that nothing is impossible. In fact it’s all more than possible. It’s downright inevitable.
My heart has been healing from years of false stories and hurts I held onto like sacred things I could never let go of. As though I was the keeper of promises that never break.
News flash: Promises break. More often than not.
This is why I don’t make promises anymore.
All kind of things hurt.
Let that sit with you.
Let it go.
And if you’re still moping around then fuck you for quiting yourself.
Yep. That’s right.
Fuck you for choosing to still hurt.
I told myself to fuck myself recently when I caught myself lingering. Holding on to the past that never served me and sure as hell doesn’t serve me now.
So fuck that.
I’m here to shake shit up.
Gently and fiercely.
I love deeply and I feel deeply.
I will also cut shit out that doesn’t match me at my highest.
What about you?
And guess what?
The things that feel good....
MORE OF ALL OF THAT 🧘🏻♀️😘💓 Give this to the 🌍
5 585 hours ago
Yes, reading good books is hard. It takes time. It requires focus. But it’s worth the effort. Once the daily practice turns into habit, you’ll be amazed at your transformation.
TAG a friend who needs to see this!
12 1575 hours ago
Friday night PIZZA 🍕 with capsicum, @barkersofgeraldine caramelised onion, zucchini, vege sausage and capers 🤩 I made this with a wrap for the base cause I’m all about that thin base/lots of topping ratio 🥳
Shit hits the fan right before the miricle shows up.
Sometimes there needs to be a little bit of cosmic rearranging for things to line up divinely.
Think about it, ever reorganize a closet and you feel like you literally have stuff all over the place, your hair is a mess your sweating, and thinking you got yourself in over your head?
But then, the things line up. The piles stack neatly, and the closet looks beautiful when you're done.
You have to take apart what you've got if you're going to build something new.
This is why we have those WTF moments when we are working on our mindsets. It's the moment when all the beliefs have been deconstructed.
It feels messy. It feels a little overwhelming. It feel like "how the fuck am I ever going to get through all of these limiting beliefs and bullshit thoughts"
But then it happens
The deep breath, the final push, and the miricle falling into place.
As if it already happened
Embody The feelings, emotions, the behaviors
Embody it ALL
If it was done how would you be?
Go be that
Do it as if it is FINISHED
Because it is
Jesus died and said “it is finished”
He completed it ALL
Step into it NOW
4 949 hours ago
Fitness Industry Survive and Thrive 101: it’s not only the people that you surround yourself with that will help you succeed, it’s the environments your seek out as well 🧗🏻♀️.
How you spend your time, energy and money will ultimately decide your destiny. Spending these precious elements of life in the environments that help you grow, is the one ultimate piece of advice I can give to anyone who is stuck in a rut ⏰🔋💷
An example of this is how you work on a detailed project, that just needs to get done ✅.
For me, I need a quiet place to focus and have bursts of 20-30mins of dedicated time to produce a great piece of work. For others, they may need some background noise, music of the hum of a coffee house style environment to focus. Either way, find out your ideal situation and stick to your process to produce.
For training and exercise, try and find an environment that inspires you to do more intensity. For some people, group fitness works...for others, the grunting and groaning of the free weights rooms work, for most...working out with a friend helps inspire a little more work than shirk. This is scientifically proven through the ‘social facilitation’ theory 🤼♂️.
For eating habits, build a home environment that helps you avoid the temptations and calories you don’t need, for ones that you do.
🌸🌸 3 Motivation tips to jumpstart your Friday! Or upcoming Monday! 😬 cause we all know the fun happens on the weekends 💜
1) Write it down your goals for the following day, a short todo list will help you remember your intentions for tomorrow!
2) Start your day strong
Try to knock off tasks in the morning. When you make this a habit and start to enjoy the results, you’ll have a strong motivation to get out of bed and get at it.
3) PUT YOUR PHONE out of reach! Seriously this day and age it’s an addiction or at the very least a bad habit for all of us and we can just pickup our phones for no damn reason, studies show that we actually spend hours mindlessly scrolling, so put that phone on time out!
Прекрасная камея "Венера"
Камея - это резьба по драгоценному камню с положительным рельефом. Ювелирное изделие пережило расцвет во времена Ренессанса, как символ утонченной красоты. 💃
В 21 веке, в эпоху цикличной моды, украшение приобрело современные формы и изготовляется из доступных материалов. Но без изящных, аристократичных линий, камея в любые времена не будет настоящей камеей.
Перед Вами гипсовая копия бюста Венеры.🌹
🔹 Сделано руками
🔹 Размер: 35 х 26 х 3 см
🔹 Цвет: перламутровый (возможен Ваш вариант)
🔹 Вес: 1.5 кг
Цена: 500 грн ✋
Для заказа пишите в Директ 🏛️
So I’m in the ladies room, I’m rocking 'The Cure' tee (one of my fave bands of all time), and this song comes on...FRIDAY, I’M IN LOVE! And it is Friday and I am in love! With myself, with the universe, with my best friend, with my past, present and future, with my family and friends and with this amazing energy I feel today. It may not last, hell, it definitely won’t because life is a constant state of ups and downs. But when we do feel these moments of pure happiness, we need to fully allow ourselves to experience it. Don’t feel guilty about being happy! Express yourself, it may just positively impact someone around you who needs that extra ounce of happy energy. Sing out loud in the coffee shop, skip and hop down the street, tickle your best friend, for bloody sakes, when you feel happy, LAUGH OUT LOUD, smile and cherish it because nothing lasts forever and in those deep, dark moments of pure depressive hell, you can delve into those stored memories and feelings of when you were happy and remind yourself that the darkness too, will not last forever and you will feel alive again.
7 7811 hours ago
Why not you?
In a world saturated with social media highlight reels its easy to compare ourselves to everyone around us.
You see everyone else bringing in the clients, the money, the miricles, the soul mates... But it hasn't worked for you.
You're doing the steps, your following the strategies, you're saying the affirmations.
But still, nothing happens.
And the loop in your brain keeps saying "what am I doing wrong"
If the situation is making you frustrated, bitter or angry (those not self themes) then its requiring you to show up in a way that is not in alignment.
You're trying to make it happen.
You're not letting it happen.
So look at the situation, how is it asking you to show up?
What are you TRYING to do?
And how can you show up, get the same results, but in a way that is authentic to you and in flow?
For my generators, how can you respond to the situation?
For my manifesters, how can you inform?
For my projectors, where is the invitation?
For my manifesting generators, how can you respond and inform?
For my reflectors, how can you wait?
The answer is always alignment.
The answer is always show up authentically.
All possibilities are available right now. How do you want to feel?
How are you manifesting ?
How are you loving ?
Last night I wrote out all my desires for Quarter 2 , reviewed what I worked on in Q1 and made some changes. Each new level of you will require more effort and more focus . In each season we are changing we are evolving . All the excuses you made the last three months ... hold accountability. All the procrastination you did ...hold accountability!
You cannot reach new goals with the old mindset . I offer consultations and meet with those struggling with meeting their deadlines , consistency, creating road maps and more.
Link in my bio let’s journey together Vibrate higher 🌻💫✨ #settinggoals #goalsetting #mindfood #mindsetcoach #girlboss #mindsetcoach #kristylove #withlove
0 3012 hours ago
It’s a B E A U T I F U L day for loving yourself! Right!? Right!
Comment below and tell me 4 of your greatest strengths! Why are you proud of you!?
I love that I am innovative, and can come up with ideas like crazy, I can make something out of nothing. I am empathetic, which really fuels the change maker in me. I want to make a difference and leave an impact with my time on this earth. And last, but not least, I am welcoming, I love meeting and including all human beings!
Side note, this is my yellow door, and I am still obsessed with it two years later 💛😍
[Photo description: Nicole is standing in front of a yellow door showing off her shirt that says innovative, empathetic, change maker, welcoming on it. The words are hand written in permanent marker.]
Some I knew of,
Some I didn't,
While I was in them.
But what they taught me of,
For all the lessons I have caught,
I know 'em for a gem.
Too tiring to cover,
And now that what's done is over,
I am done with the condemn.
I am a human,
I make mistakes,
But all I do along with amends,
Is having no regrets.
The truth is that you don't have to try to do all the things.
You don't have to try to adopt that habit that you think will make you better.
You don't have to try to stick to that diet that you were told will fix all your problems.
You dont have to try to hustle for that goal that you're supposed to want.
You dont have to try hard.
The ONLY thing you are here to do is to be a full expression of YOURSELF.
And fun fact: being yourself is your souls default setting.
Being yourself is listening to your intuition.
Being yourself is not caring at all what other people think.
Being yourself is doing what you feel like doing, eating what you feel like eating, building your business the way that feels good to you, and living life how you feel like living.
Not doing anything you "should" do.
Not doing things because they "should" get you the results you want.
Not trying to be like that one girl because she has what you want.
There is way for you to have everything you want.
And it actually involves following the path that feels good.
Logical or not.
Proven to work or not.
Approved by the president, your mother, or society or not.
A "good idea" or not.
A "safe choice" or not.
The path that feels good is good for you.
The method that energizes you is good for you.
The business strategy that feels easy is good for you.
A great look at what you eat and how it helps your body! Whats your favorite food? 🥑 Pic Via @holisticali
10 57824 November, 2018
SWASHBUCKLED // Sharing this for anyone else who has been swashbuckled by an it's-getting-light-far-too-early-and-my-inbox-was-wild kinda Monday ❤
Wearing something comfy
Cuddling the little 'un
Take time out
52 2,09129 October, 2018
ENOUGH // When we don't feel enough, we tend to try and prove it to ourselves and others by doing all the things or none of the things. The problem with seeking external validation is that we might not ever get it or we might set up a loop whereby we only get it if we're useful, adding to the do-do-do and bending over backwards to keep others happy as we tie their happiness with our worth and there's nowt more exhausting and brainbending than all the second-guessing that entails. We might not feel good enough for opportunities that come our way or up to a task and so we might find that we procrastinate or self-sabotage, rather than ask for help or take tiny steps to start. The truth is, we're all enough as we are, right now, no matter what. We're enough when we take a break, when we say 'no', when we slow down, when we heed our needs, when we replace those holey slippers and particularly when we don't feel it.
‘Scientists have discovered a treatment that makes you live longer, enhances your memory, makes you more creative, attractive...keeps you slim, lowers food cravings, protects from you cancer, dementia...wards off colds and flu; lowers risk of heart attacks, stroke, diabetes...you’ll feel happier, less depressed and less anxious...supported by 17,000+ well-scrutinized scientific reports...A FULL NIGHT OF SLEEP.”
Continuing with the best of @jeffgoins. This is book 3 of 3. The Art of Work is already inspiring and practical and I’ve only finished the introduction. Can’t wait to share more. “...people are giving excuses for not pursuing what they were born to do...the journey [to find your calling] requires both perseverance and dedication...you will have to trust your gut...do what is uncomfortable and even painful...And if you commit, paying attention along the way and persevering, you will have something rare; something you can be proud of.” Who longs for this? I am. 🙋🏻♀️
22 8425 March, 2019
Entrepreneurship staples. These are references I re-read.