🌱sustainable swaps on the go!🌱
these are some of my favorite products to use on the go that eliminate single-use plastics.
♲ reusable water bottle ♲
I use a hydro flask but anything will work! did you know that there are over 50 billion plastic water bottles being thrown away every year? this is such a slight change but makes a big big difference!💧
♲ reusable coffee cup ♲
if you are a coffee drinker and a trip to starbucks is a part of your daily routine, this ones for you! those paper cups aren’t actually paper, they have a plastic lining which means they aren’t recyclable- so instead you can just bring your own cup.☕️
♲ stainless steel to-go ware ♲
keep em in your kitchen or your car. they come in handy when eating out and you have leftovers but don’t want to take home a plastic box. also good for packing lunches and snacks.🥪
♲ reusable straws ♲
I keep some in my kitchen, car and purse so that I always have an opportunity to say no to plastic straws (the U.S. uses 500 million every day😵).
♲ wooden utensils ♲
same as those straws to avoid plastic wear.😁
♲ reusable bags ♲
these are a great alternative for zip-lock bags and are washable!✅
to read more, go to katieskrepnek.com/blog and find the full length of this post (with product links) under the zero waste tab!
Tiger's Eye is a stone of protection that is also very stabilizing and grounding. It enhances integrity, willpower, self-confidence, practicality and correct use of power. It is a stone that enhances good luck, and brings prosperity, often in the form of money. It can also help one see clearly without illusion. Solar Plexus Chakra
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Today’s workout partners: the agility rope and ladder.
#InsanityAsylumVolume2 is NO joke.
And having not done this workout in YEARS... I did better than I expected to. There were a few times I wanted to quit, but I took a break and got back in it. And I finished it. #keepgoing 💪🏾 But let me tell you - I’m so happy that tomorrow is a yoga workout. 😂
Staying isolated 🌱
Six years ago, three weeks before I was set to move to LA and the very same night my amazing nephew/godson was born, I went through a really traumatic loss. It was the loneliness thing I’ve ever been through because I had to feel the magnitude of that loss by myself.
If you’re going through something heartbreaking and you feel isolated understand that, although we have to go through some things alone, you still have people waiting for you on the other side.
1 1016 minutes ago
Here I stand in the right photo looking back at my former self. 🤔 Shortly after the left picture was taken I was diagnosed with prediabetes. This was a pivotal moment for me in my transformation as I knew I NEEDED to take immediate action and make serious lifestyle changes.
How did I get to the place on the left? Honestly, I didn’t love myself enough to take care of my body with proper nutrition, sleep and exercise. 👎
How did I get to the place on the right? By accepting responsibility for my actions and realizing I had no choice but to love myself if I wanted to prevent this disease. 👍
I recently got my blood results back and I am THRILLED 😁 to announce that I have reversed the diagnosis and I am no longer at risk for diabetes.
The moral of the story is LOVE YOURSELF. FORGIVE YOURSELF. Who you are today is only the result of your PREVIOUS thoughts, beliefs and actions. With this mindset you get to forgive your current self and start taking steps in the direction you choose. Choose wisely and the future-you will be SO HAPPY that you did! ❤️
3 2217 minutes ago
Action speaks louder than words... I wanna just show the world how it’s done or it can be done..
RESPONSIBLE CARE / we are proud of the ingredients we sourced and the wellness backed up by science behind them. We aim to inform and keep transparency about every ingredient you consume, for a non-toxic inner environment that will reflect in your daily outer world.
While we range from organic, vegetarian and vegan, we do not use gmos, toxics, artificial colours, flavours, preservatives or hidden nasties.
The future is concious 〰️
It’s seriously an exciting time to be involved in #Ayurveda! We’re thrilled to introduce an expanded Panchakarma Technician certification program this year – from 50 to 250 hours. This means our pioneering industry in the U.S. is growing! We’re also happy to announce that it is the first program of its kind in the U.S. designed to meet the National Ayurvedic Medical Association’s new professional competencies for Panchakarma Technicians.
Mark your calendar: the learning begins in March. If you haven’t checked out our website or the program catalog yet, we’re hosting a free informational webinar this week. 📲 Just follow the link in our bio to register, and you can view the recording if you can’t make it live.
🌱NEW TO AYURVEDA? and/or Panchakarma - not to worry! This program welcomes all levels of learning.
📃ATTENDED OUR PREVIOUS TRAINING in Panchakarma? We invite you to consider this new and improved program to expand your scope of practice. We know you may have some questions in comparing the two courses, so here are some answers: ☝️If I took the 4-day, 50 hour training, why should I take the new Panchakarma Technician certification? Will it be redundant? The new program will include some review based on previous learning, but it won’t be redundant. It hosts 200 additional hours of learning, many additional Ayurvedic Therapies, additional hand-on training hours & live cases for protocol creation. ☝️Will my credits from the 4-day program transfer? You will be required to attend all program hours, though graduates of the 4-day training receive $350 credit discount off tuition. For students and alumni of our level II Ayurvedic Wellness Practitioner (AWP) program, an additional $250 credit discount is available.
Accepting and loving yourself means accepting your past and integrating it into your story 👐
Along similar lines to my last post:
Just because someone cannot give you what you need doesn't mean you don't deserve to have your needs met. Others are showing up from their own stories, their own wounds, their own experiences, and their own capabilities. They aren't always able to give us what we need in any given moment. And, at the very same time, please remember that this doesn't mean those needs don't deserve to be met, held, and honored by others. Sometimes, we just have to choose who we fully let in, and who we send love to from a distance, even if only for now. ❤️
Laughing at my own joke or pretend laughing for this pic? You decide! It’s raining, I’m cozy, I’ve got my coffee, my @liveowyn tart cherry bar, & omw to SD for a quick little day trip! Happy Tuesday, everyone! #twjsponsored#liveowyn