🐝 It's all about the dressing! 🍋 🍯 🐝
It can be frustrating to go to a cafe or restaurant and try to be healthy and you receive a healthy salad with a dressing made with ingredients you have never heard of. This inspired me to make my own. .
If preparing food isn't......
2. Simple .
I will not make it! I found this lemom and honey Vinigerette really easy to prepare with only 3 ingredients! 👇
For 2 servings .
1. Lemon Juice (Juice from 2 lemons)
2. Raw Honey (1 table spoon)
3. Apple Cider Vinegar (2 small lids) .
Whisk together and that's it! Sweet and Simple! 🍯🐝
✨🥑CREAMY SPINACH ARTICHOKE PASTA💥🌿 I used to LOVEEEE the spinach artichoke dip from cpk 🧀 (anyone else with me?!👏🏼) but that had to go bye-bye when I became lactose intolerant 😅 SO I made my own version as a pasta sauce! 👊🏼🥒 do yourself a favor and SAVE THIS because it’s about to be a new weekly meal for you (and me!)🥰👇🏼🥰👇🏼
CREAMY SPINACH ARTICHOKE PASTA SAUCE (makes ~3 servings)
🌿1 large zucchini
🌿handful of spinach
🌿handful of kale
🌿5 tbsp nutritional yeast
🌿4 artichoke hearts
🌿2 tsp garlic
🌿3 tbsp water
🌿salt + pepper
👉🏼slice zucchini and steam in the microwave until soft. combine all ingredients in a food processor. mix with your fave noodles (I used @traderjoes new mini brown rice/quinoa macaroni noodles)💃🏻💯
Happy Sunday insta fam☀️ the sun is shining, the beach is calling my name and with nourishing food like this my day couldn’t get any better 😍 #lovingthisweather#buddhabowl
1 47 minutes ago
✨We are about to reach the halfway mark of 2019. Crazy, right? If you are working towards your goals- DON’T GIVE UP! If you are sitting there lost, starting over and over again, DON’T GIVE UP! We tell you this over and over again because persistency is key and we hope you set your goals and affirmations daily, weekly, monthly. Be consistent in the pursuit of your goals. Tomorrow a new week begins, a fresh start! Wishing you all a wonderful week ahead! Hope you are soaking up all the lucky energy from the FULL M🌕🌕N.✨ •••
✨Late Sunday exercises: Write down ( in your journal, in your planner, on a piece of paper) your top 5 goals this week. Meditate 5-10 minutes and visualize getting your goals done. Create your own mantra or research ones you connect with "Om Tare Tuttare Ture Swaha" say them before bed... ✨
Ça faisait déjà plusieurs semaines que je me négligeais, que je ne m'entrainais plus alors que j'étais habituée de le faire régulièrement et que je ne faisais plus vraiment attention à mon alimentation non plus.
Ça nous arrive tous des passes un peu moins bonnes, I guess. 🤷♀️ Ça a eu beaucoup d'impact sur mon corps, mais encore plus sur mon mental je te dirais.
Maintenant que j'ai repris l'entraînement depuis quelques jours, je peux pas croire que j'ai pu m'en passer aussi longtemps!
J'était trop contente de reprendre alors j'ai commencé un peu raide en m'entrainant chaque jour les trois derniers jours donc mon dimanche a été off et ultra relaxe. 😅
“I’m a woman, phenomenally.
Phenomenal woman, that’s me.” -Maya Angelou ➕ This shirt makes me feel so empowered and it’s a sweet little reminder: I’m a woman AND I’m LATINA. I’m PHENOMENALLY ⭐️ LATINA! It may seem silly, but I live for quotes like these, instantly makin’ this #LatinaMom feel so bad ass and inspired. To all my PHENOMENAL women, latina or not... never quit showing your true selves! Let’s not hide behind a mask of what society tells us we have to say, do, wear, or BE. We are all uniquely phenomenal and it’s such a treasure to see each of you shine 👏🏼⭐️ ➕ P.S, I’ll prob be living in this shirt for a while, so if you see me at Target with this shirt on again — I warned you 🤭🥰🤷🏻♀️ #phenomenallylatina#phenomenalwoman#selflove#selfgrowth 📷:@walkwthchrist
👉 @amysikarskie • The 7 Chakras is an eight week experience. We will review in depth information on one chakra a week through online video modules - watch at your own pace. All modules are close- captioned. We meet on live video chat each Monday evening.
FOR EACH CHAKRA:
• Learn the qualities & characteristics
• Signs & Symptoms of a balanced, undercharged and overactive chakra
• Sounds & Elements
• Case Studies
• Live in class healing demonstrations
• A channeled message from The Council of Light
• and more!
Enroll Now at www.SpiritSchoolMagic.com
Special surprise gift from my guy @hwelder13 🙌🏼 Thank you babe!!🎉🎉 Whether I am insane busy at work, getting down at the gym, or riding the crazy train with my littles🤪.... @mtnops is something I have always loved! Clean fuel for this Momma. . @evashockey, I see you now girl 😏... could not be more excited about this! Ready to start the week off clean!! 👊🏼💪🏼
2 1019 minutes ago
Ika Mata 🍴This dish is similar to raw fish ceviche BUT add coconut cream 🤤 served with taro chips which according to my cab driver (the sweetest gentleman ever btw) are very high in iron👌🏼
You've probably seen 50 full moon posts today so rather than be the hundredth person to talk about the moon, I thought I'd share a new obsession I just stumbled upon. ⠀⠀
These candles are by @seagoat.ceramics and I am absolutely in love. As a small business owner and creator, I love to find new artists to support and I will definitely be getting one of these goodies when she does her restock which is happening this Tuesday. ⠀⠀
Be sure to check her out so that you don't miss your chance to get one of these stunning goodies. ⠀⠀
P.S. I can't decide between the crescent moon, the sun, and the eye. Which one is your favorite? ⠀⠀
72 7,30518 May, 2019
Don’t be the person who looks in the mirror and undervalues what they are and overvalues what they are not.
Broken by an almost
To be totally honest with you guys, I got a fair share of crap from posting this new blog post. Though it was what the majority you guys requested. And I did address this in my IG story yesterday, but I’ll just clear things up again by writing it all down here
The one question I received from most of you was “Whether or not posting such writing would affect my chances of getting into a relationship?” — I honestly have to admit that I’m happy and content being on my own. It wasn’t easy for me to reach this point in life where I’d feel completely adequate. So personally I don’t think much at all about whether my blog posts would drive guys away or not. I love writing and I would never trade it for the world. But also that doesn’t mean that I’m not open up to opportunities of seeing someone and that I would definitely consider stepping into a relationship if I meet the right person
Another thing I received from most of my readers was a comment saying “You still seem to be dwelling on you past.” — Personally I do not appreciate such assumptions, but I’ll address it anyway. The blog post was written a couple of months ago. I had and might still be having the same inspiration but my feeling towards that one person is no longer the same. Which is why I was a little shock hearing such comment from you guys, as I didn’t think twice about posting the writing and how it would make me look. But to reconfirm, I no longer dwell on my past relationship or semi-relationship with the person. He might still be a significant inspiration for my future blog posts, but that doesn’t necessary mean I still have any sorts of romantic feelings towards him. Yes, I am still in love with the story he gave me, but not him in particular. I have butterflies swarming in my stomach thinking about the memories we shared just so I can truthfully transfer my feelings into words for you guys to read. And it meant the world knowing my personal stories touched you the way it did to me
I am an open book. I’m willing to answer any questions you guys have for me. So again, just ask! Mx