#mentalToughness photos & videos

It’s easier to keep up than catch up! Don’t fall back! SGPT’s premier online training programs are designed to keep you at the front of the pack! Link in Bio!. . . . @mcteams3842 Photo . . . #navyseals #budsprep #functionalfitness #mentaltraining #mentaltoughness #sealfit #sofwod #soflete #marathontraining #ironamntraining #spartanrace #goruck #gorucktough #easyday #hooyah #navyseal #wetandsandy

0 14112 minutes ago

If your setbacks & difficulties make you regret going for it in the first place. Then the path you’re travelling is NOT the right path for YOU. It means you have chosen a path that you were advised or is considered the right path by the majority/society. . If YOU truly care about your goal & truly going after what YOU want. Then the failures, setbacks & difficulties just give you a sense of pride NOT regret. . #mentaltoughness #success #letsgetit

1 10432 minutes ago

Another BIG week of training ahead! 🤠 Book in your sessions today! 👍 Enjoy your Sunday people! 😁 🥊 #boxing #sparring #fighting #fighters #boxingring #punch #boxinggym #fitness #strength #conditioning #mentaltoughness #tjs #speed #power #agility #personaltrainer #training #adelaide #southaustralia #martialarts #weights #muscles #energy #health #tall #giant

1 4033 minutes ago

No matter how difficult the situation is, there's always a way out. You just have to keep your faith to a greater God who makes all things possible, whose light shines out of darkness. . . . #jezzwanders #grit #powerofpositivity #powerofmind #mindovermatter #mentaltoughness #dailydose #blessedbeyondmeasure #dailymotivation #hardheadedoptimist #nature #naturephotography #adventure #adventurephilippines #adventureseeker #adrenalinejunkie #pinoymountaineer #pinaswonders #goprojectph #allaboutphils #dmtravelseries #sinopinas #philippinediscoveries #pinoydiscovery #mountaineering #outdoors #discoverearth #discovermnl #visitpilipinas #choosephilippines

3 28an hour ago

Hard to sleep when I have goals that must and will be achieved! God keeps throwing motivation my way and I will not quit! #mentaltoughness #hardwork #driven #hungry #weightlossjourney #beast #focused #determined #fitnesstime #weightlossprogram #gymlife💪 #focusonyourself #intermittentfasting16hours #mindsetofgreatness #nowornever #iamblessed #readyforit #twoadays #selfgrowth #wecandothis

3 171 hours ago

27h fast ☑ #waterfasting #autophagy #innerstrength #mentaltoughness

0 31 hours ago

【シェア＊拡散＊希望】     1年、365日   何日、ドキドキした日を過ごせたか   それが   お前の、この1年の成長だよ。    #スポーツ心理学 #スポーツメンタルトレーニング #メンタルトレーニング #サッカー #高校サッカー #ジュニアサッカー #育成年代 #鹿島 #チャレンジ #成長 #ココロツクル株式会社 #psychology #mentaltoughness #challenge

0 92 hours ago

【シェア＊拡散＊希望】 いいプレイが続いている時ほど… これでいいのか？ と不安を抱いている人がいる。 困難にぶつかって、上手く行かない事が続いている時ほど… 順調だ、自分は前進している。 と、手応えを感じている人がいる。 何に価値を見出し、競技スポーツを取り入れるのか そこが、重要だ。 #ココロツクル株式会社 #成長思考 #スポーツ心理学 #スポーツメンタルトレーニング #メンタルトレーニング #サッカー #ジュニアサッカー #成長 #チャレンジ #psychology #mentaltoughness

0 92 hours ago

So much truth here..... #Repost @derektbaron ・・・ Love this statement by @quintekessenich as it is so true for all sports and all areas of life. 👍💪🏼🧠 #laxlifestyle

1 213 hours ago

Day 2 of Ultraman Florida complete, night vision needed for the last few athletes 😆 Another fantastic session with the superawesome positive competitors 💪😎 #MassageTherapy #sportsmassage #clermontflorida #victorypoint #healthylifestyle #fitness #fitnessmotivation #mindbodyspirit #mentaltoughness #swimbikerun #ultraman #ultramanflorida #athletes #RealLifeMuayThai #sportsmassagetent #paraklesismassagetherapyLLC

0 193 hours ago

———————— Mindfulness: “The non-judgmental focus of one’s attention on the experience that occurs in the present moment” (Williams & Krane, 2015). • Studies have proven that mental skills training can enhance performance, but you all need to understand that it will actually help you reach PEAK performance and increase the likelihood of a Flow state (Williams & Krane, 2015, p. 162) • Remember that according to the Individualized Zone of Optimal Functioning (IZOF), there are positive emotions that could be performance-impairing. For example, elite Finnish athletes describes feeling “energetic” as a positive performance-enhancing emotion, but they said that “easygoing” was a positive performance-impairing emotion. • Everyone is different and needs a different approach to optimal performance. • • • • ℂ𝕠𝕟𝕥𝕒𝕔𝕥: 𝕄𝕖𝕤𝕤𝕒𝕘𝕖 𝕞𝕖! 𝕊𝕡𝕖𝕔𝕚𝕒𝕝𝕚𝕫𝕖𝕕𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥@𝕘𝕞𝕒𝕚𝕝.𝕔𝕠𝕞 or 𝔽𝕠𝕣𝕖𝔽𝕚𝕥𝕟𝕖𝕤𝕤𝔾𝕠𝕝𝕗𝔹𝕊@𝔾𝕞𝕒𝕚𝕝.𝕔𝕠𝕞 • • • • #golf #golfsocal #socalgolf #golfmindset #ocgolf #golfoc #orangecountygolf #scga #championstour #sportpsychology #appliedsportpsychology #golf #golfswing #PGA #PGATour #instagolf #golflife #golfingmindset #golfislife #golfchannel #golfpsychology #mindfulness #mentaltoughness #mindcoaching #mentalprep #strengthandconditioning #mentalhealth #health #coaching

0 253 hours ago

Time is something we don’t get back. - This was my first weekend off since Christmas break and Adam and I spent it taking my grandparents to dinner. - The time we had with them was perfect. I’m grateful they were able to make the drive to us and we could treat them to dinner. - The time we have is valuable. It’s the one thing we can’t get back, and we can’t guarantee more of. - What are you doing with your time? What do you consider time well spent? Let’s hear it.... post below

1 213 hours ago

Do you know what you stand for? When you don’t understand what you value, your principles, beliefs, qualities, standards, concepts and ideas its impossible to live the life that you consider important and your everyday decisions become at odds with who you really are. If you want to understand who your are & get in touch with your own set of values. And find out for sure, the things that are most important to you, then I’ve got a values & purpose module that I think you’ll be interested in.⠀ Contact me direct for more details.⠀ .⠀ .⠀ .⠀ .⠀ #personaldevelopment #personalgrowth #mindset #resilience #mentaltoughness #emotionalintelliegence #positivity #brightfuture #better #lifetosmileabout #smile #wellnesscoaching #wellnesscoach #lifecoach #fitnesscoach #lifecoaching #wellbeing #motivationalquote #inspirationalquote #inspiration #bethechange #healthy #wellbeing #lifegoals #momentum #dreams #goals #aspiration #zeal

1 263 hours ago

Despite my favorite running trail being covered in snow I had a successful day of Ironman training! 3 hours on the computrainer with a full class! Then I ran up a and down an empty business parking lot for 5 miles! No one said Ironman was easy! That was a very mentally challenging day 💪🏽🚴🏼‍♀️🏃🏼‍♀️ . . . . . #ironmantraining #tritraining #whatdoesntkillyoumakesyoustronger #strongerthanyesterday #triathlon #triathlete #girlswhotri #runlikeagirl #tribabe #3athlonlife #trilife #thisistriathlon #mentaltoughness #idohardthings #iamstillcold #mylegshurt #runnninginthesnow #goawaysnow #brickworkouts #pnw #pnwwonderland #readyforspring

0 424 hours ago

Being strong isn’t just about being able to #getthroughtragedy. It’s also about preparing yourself – both physically and #mentally – for the tests that #life will put us through. Its about developing the emotional and #mentaltoughness that will allow us to not only get through tragedy and #overcome pain ourselves – but allow us to be a beacon of strength for others. Here are some quotes about #strength and #character to inspire you to work on hardening your inner #will: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger “ #Talents are best nurtured in solitude, but character is best formed in the stormy billows of the world.” – Johann Wolfgang von Goethe “Character isn’t something you were born with and can’t change, like your fingerprints. It’s something you weren’t born with and must take responsibility for forming.” – #JimRohn “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller “Character, in the long run, is the decisive factor in the life of an individual and of nations alike.” – Theodore Roosevelt

2 94 hours ago

Support system, business partner, brother; proud of what you’ve become - proud of what we’ve become. Wouldn’t want to do @mbodyfusion with anyone else. Happy 27th birthday, Chris! 🚗 📚 👊. Cheers to a long life of success and positivity. • 📸: @kyle.thecreative • #brother #mbf #mindset #mentaltoughness #resilience #business #athlete #sport #esports #youthdevelopment #leadership #ceo #resiliency #businesspartner #coo #toronto #mensfashion #coachChris

6 1284 hours ago

Today at a conference we talked about each persons ability to change their outcome whether that be health, relationships, or finances. Just because that’s what you’re used to seeing doesn’t mean the pattern can’t stop with you. Grind time all 2019!

6 624 hours ago

Life without regrets = great life 🏝🏝 . . . Follow @proud_millenial for more like this . . . #Motivation #Inspiration #quotes #millenial #dailymotivation #Succes #dreamer #reader #hardwork #workhard #ericthomas #success #ericthomasfans #schedule #read #wisdom #investor #motivated #investing #invest #trader #trading #books #motivationalquotes #stocks #mentaltoughness #investment #hustle

2 204 hours ago

"Flashbacks" is a poem I wrote, like many, during a C-PTSD event. This particular one is a favorite because it grants me the opportunity to express to others the reality of my flashbacks and their accompanying feelings. *The poems are long. My word choice is simple. They're drops in a pond sending out ripples. I pen them down. Hold them still. I'm doing my best not to bend to their will. I write as it happens. The feelings are intense. It always feels like the first time and it's happening again. I remember the fear and the sound of my screams. I feel all the tears well and rush out in streams. I see them in flashbacks. Wolves at my door. I struggle to acknowledge I'm not there anymore. Its like my pain is a wormhole and I'm traveling through time. A parallel world that's entirely mine. It's made of my past, where I lived before. I made it the first time and I'll make it once more.* #knowsciencenostigma #overcome #endure #breakthestigma #breakthestigma #ptsdawareness #ptsd #bipolarawareness #bipolardepression #anxiety #flashbacks #traumarecovery #trauma #abusesurvivor #iamstronger #mentalwellness #mentalillness #mentaltoughness #mentalhealthawareness #mentalhealthwarrior #wordswithqueens #spilledink #madewords #inspiration #rapesurvivor #assault #1in6 #1in4 #1in4isme

3 215 hours ago

A few months ago I lost to this boy by pin. Today, I took home the win after the match went 9-7 after overtime! #hurriCane #matrat #matmonster #spanishfort #dontcheat #nicevilleeagles #eagleswrestling #youthwrestling #grappling #wrestling #martialarts #mma #noiinteam #changeyourlevel #nicevilleeagles #wrestlerlife #believeinyourself #noshortcuts #tinybutmighty #confidentkids #championmentality #mentaltoughness #rudis #slyfox #winnerwinnerchickendinner

0 255 hours ago

209 days #sober 💜 There's something to be learned from all our struggles. Learn from them, grow from them and use it to your advantage on the journey toward becoming the best version of yourself 💜 #repost @lovetheloa #motivation #loveyourself #positivity #sober #mindset #mentaltoughness #mentalhealth #veteran #fitness #isymfs #KeepGoing #moveforward #keepyourheadup #onedayatatime #bethebestyou #thoughts #empower #inspire #stronger #fighter #survivor #cbd #stronger

1 565 hours ago

LISTEN UP✨ Before meeting the owner of @dearoseswim : the new swimsuit brand I’m modeling for, I was nervous. I was scared my body wouldn’t fit a mold I had imposed on myself. I was afraid that my curves would not be okay. I even wanted to cancel our meeting at one point because I was feeling like my body wasn’t ready. I felt like I wasn’t fit & toned enough... but. Did I cancel our meeting? NO. The easy route would have been to cancel & spend the night in my room, comforting myself with food & netflix. I decided to tell myself that I am capable of hard things. This was hard for sure. I showered & I meditated and came to the realization that I am enough. I am worthy of being a model on their website. I am worthy of all the abundance I desire.

14 895 hours ago

Even when there is every reason to feel #overwhelmed #stressed #worried #fearful etc. #standup #fight #overcome #makeityourtestimony #triumph will be yours #warrior #mentaltoughness #mentalhealth #growth #strengthtostrength #fitfam #weightloss #follow #leader

0 135 hours ago

Supper . . . . . #harderfasterlouder #fastingtips #workouteverydamnday #bodyweightexercises #workoutathome #minimalliving #simplelifestyle #mentaltoughness #ketogenics #fitnessjourney #fromfattofit #accountability #snakediet #keto #weightlosstips #fatlossjourney #selfimprovement #movingup #dryfasting #detox #jumprope #calisthenics #protein #psoriasis #coffee #backtobasics #getresults #fastingforweightloss #tabata #hiit

1 235 hours ago

My partner Maya and I came in 3rd in the L4 doubles Super Six Championship! 🥳🎾We were down 6:1 and had an unbelievable comeback to win the match in a tiebreaker! The toughest thing we were playing against really good friends! Great job to everyone who played today🙏 . . . #tennis #tennisgirls #doubles #doubletrouble #trainhard #playharder #trusttheprocess #tenniskids #netgeneration #netgennetset #netgeneration2018 #tennis🎾 #followme #likeforlike #mentaltoughness #werkwerkwerk #hardworkpaysoffs #теннис #турнир #3место #tournamentlife #tennisworld @usta @ustanewengland @wilsontennis

21 1655 hours ago

In Aug 2001, I was informed after a byopsi that my hair folicals were severely scared and that my hair would countinue to fall out and not grow back. I went home and I used these clippers to shave my head. I now use saving cream a razor because so much is gone that being completely bald just works better for me. The thing about life is that it gives and takes and as A Real Leader I've learned to count it all joy. I used to be stuck with one hair style because my hair grew slow. I used to spend hours on a Saturday at the beauty shop. Now it's a couple of trips to the beauty supply stock up and I'm off, in less time than it takes to have a quick bite to eat. Whatever you face just know that when you are a REAL Leader you have everything that you need to get through it and be so much better once you're on the other side of it. #DrDonnaThomasRodgers #TurnAroundTip #turnaroundeffect #turnaroundrisk #TurnAroundDoctor #realife #hairless #alopecia #movingforward #movingon #dontsweatit #facebook #instragam #mindset #mentaltoughness #berelentless #bedetermined #befocused #keepitmoving

0 55 hours ago

👽

2 195 hours ago

Watching individual matches this morning. It’s amazing how much talk is around what the opponent did. The miracle shot, the lucky bounce. Focus on your game. You can only control what you do so give yourself 100% of your attention and commitment and the result will take care of itself.

1 246 hours ago

Abigail was eating her steak and broccoli tonight and I asked if she was getting strong...both her and Aurora then flexed for me. Afterwards Abigail told me she was going to make people strong like daddy. Then my girls let me know they are going to take over NO BULL Strength & Performance and train people!! I think the next couple of generations are going to be in good hands!! #family #CommitToNOBULLinYourLIFE #NoGimmicksNoFadsNOBULL #ProtectAndDevelop #TrainTheCylinder #StrengthCoach #Coach #rogersathletic #personaltraining #getstrong #football #basketball #baseball #softball #volleyball #rugby #athlete #PersonalTrainer #mindset #allin #weighttraining #weightlifting #mentaltoughness #strength #nutrition #fitfam #fitdad #fitmom #nolimits

3 266 hours ago

Emotions fade. We have ups and downs. The key is the willingness to continue on and persevere in spite of what we feel like. There is a saying I always remember "the common denominator of success is doing what other people DON'T like to do". As an example, Kobe Bryant had a flaw in his shooting technique attributed to a break he suffered. To correct it he MADE 10,000 shots that summer. I'm sure that wasn't always an exciting process but probably contributed to his success as his Lakers won the next three consecutive championships. #athleticperformance #beyourbest #bebettereveryday #gothroughthemotions #lovethechallenge #persevere #trainhard #wetherillpark #mentaltoughness

0 136 hours ago

Thank you sweet heart @motherhoodiskismet for your support and loving our family! It’s always important to know your priorities and take action upon them. . . . . . . . #dailyHabits #smallsteps #consistency #success #hustle #successmindset #livewithpassion #mentaldominance #mentaltoughness #dedication #empowerment #wellness #mindfulness #gratitude #stoicism #marcusaurelius #books #writers #goals💯 #hustle #abundancemindset #motivation #dedication #lifecoach #thinkandgrowrich #photooftheday #accomplishment #ideas #respectyourself #betheone #inspires #empowerment #wellness #gratitude

0 176 hours ago

Can YOU give more? Making YOURSELF uncomfortable speeds up the PROCESS of #MentalToughness. "Most of the time when we ask for advice, we don’t want the truth. We want the answer we’re seeking. Be open to advice that goes against what you want." ~ Tim Grover #relentless #itallstartswithyou #getfitbetrue #DoLifeBetter #cpinspires #mindsetmatters #myidlife #focus #effort #commitment

0 96 hours ago

I’m no speed demon, I know this. 38 years old and running at least 4 days a week outside at 4 am for at least 2 1/2 miles a day, I’m damn proud to have set the time aside to reach a bench mark I said I’d hit this week. #mentaltoughness #canthurtme #whatwouldgogginsdo

0 96 hours ago

Saturday morning 8am workout crew and yes Chris Maleno is off the golf course and in the gym he burned 1200 calories we figure everyone else burn about 1500-1800😂......heavy duty Assault Bike intervals plus a fast mile and 2 fast half miles we did 10sec.all out 10 easy 3x 20 all out 20 easy 3x 30 all out 30 easy 3x serious workout we go back and forth from the bikes to the resistance training usually about 5min each segment thanks @hon7dav plus kettlebell swings rows curls presses lunges and squats also did push-ups and bear crawls then did 8 different cardio machines finished with 10min of core 90min workout.... #alwayspushing #Driven #differentlevel #fitness #harderthebetter #mentaltoughness #pushthroughit #makesyoubetter #wayoflife #iveprovenittomyself #worksforme #noteveryone #wepusheachother

1 446 hours ago

209 days #sober 💜 So grateful for all that I have. When you focus on what you have... you'll see that you have so much 💜 #motivation #loveyourself #positivity #sober #mindset #mentaltoughness #mentalhealth #veteran #fitness #isymfs #KeepGoing #moveforward #keepyourheadup #onedayatatime #bethebestyou #thoughts #empower #inspire #stronger #fighter #survivor #sober #az #arizona #sedona #reset #today #drive

5 796 hours ago

Today I did my first 10k swim of the season in Punta Cana Dominican Republic. This in preparation for my swim from Spain to Africa in April. I’m 64. Remember, only you get to make the decision if you’re old or not. #grit # # #douglasclydesdalecomstock #youvegotthis #seniorcitizen #aarp #determination #believeinyourself #believe #author #thementwltoughnessadvantage #goals #goalachievement #mindset #mentaltoughness #corporatespeaker #inspiration #inspirationalspeaker

12 326 hours ago

Journey Reveals That NOT KNOWING Is Knowing 💯💯💯 Trust The Process #LifeCoach #NLP #HighPerformer #Rarity #SuccessMechanism #SuccessInstinct #Precocious #Hardworking #Spiritual #Highvibration #Perfectionist #DivinelyInspired #Bussiness #Entrepreneur #SelfReliance #Wealthymindset #Viral #Success #Boldness #Confidence #MentalToughness #TarotReading #Spiritualawakening #Positivity #Heru #SelfConfidence #PositiveSelfImage

1 136 hours ago

.🧸🏮🧼.........🧸🖼🎏......🧮🛀🏾💣 .............G R E A T E R T H A N............... . .💋STREETS .🍬authenticity . .🥗 #tacostacostacos . .🥢Your Style is on 🔥 when your ♥️ is of Gold. . 🍻Fun Fact: Hospitals 🏥 are a sweet places to visit and bring flowers 💐 and lots of Wild Hugs. - - - 🛀🏾meant to do great things🛀🏾 . . 🥢🥢🥢🥢🥢🥢🥢🥢 #boringisboringisboring #mightaswellhavethebest #itsnotanaudition

1 146 hours ago

"Once you've wrestled, everything else in life is easy" - Dan Gable Our Wrestling season is now officially over. It's been a quite eventful season full of emotions and hard work. My athletes should be proud of their achievements, but never be satisfied as I always strive for them to seek out more in the sport and life. Being the first year as Head Coach here at DBHS I've learned a lot. We had a pretty decent season and I know what needs to be worked on for us to improve. These athletes literally put in blood, sweat, and tears into this season. We will be working hard this offseason and taking it back to the drawing board. #gym #westcoastathletics #wca #wrestling #wrestlingmindset #dbhs #brahmas #brahmawrestling #fitness #grind #winwin #personaltraining #mentaltoughness #health #cut #makeweight #diamondbar #brea #coach #wrestlingcoach #rookieseason

5 677 hours ago

#Repost @motivationmafia • • • • • To someone who wants it bad enough, rejection is just a stepping stone to success. . . . . . . . . #youcandothis #believeinyourself #motivation #motivationalquotes #quote #ilovequotes #inspiration #inspirationalquotes #beliefsmatter #wordsmatter #psychology #mindset #success #successmindset #dreambig #shootforthestars #goals #ambition #dreams #mindmatters #failforward #dothework #focus #newweek #newstart #growthmindset #mentaltoughness #resilience

3 287 hours ago

Great first time session with my guy @hawksnation_jaysmoove17 it was a tough one for him but he pulled through till the end! Way to work little bro see you soon! #humbledevelopment #humbleworld #humblenation #humblegang #humblework #elite #training #nyc #nike #nikebasketball #jordan #jordanbrand #conditioning #motivation #basketball #skills #toughness #oneonone #minibig #youth #riversidehawks #player #baller #lab #mentaltoughness #grindtime #morework #happy #levelup #nextlevel

0 647 hours ago

Working combos. You can’t rely on one lucky punch to win the fight.🥊 . . . . . . #kravmaga #kravmagaevolution #kme #selfdefense #martialarts #selfdefence #selfprotection #kravmagaalliance #focusmitts #brazilianjiujitsu #bjj #fightlife #footwork #mma #trainhard #punching #krav #fightfit #streetsmart #boxing #blackbelt #fightnights #instafit #empoweringwomen #moorabbin #kickboxing #womensselfdefense #bullyproof #antibullying #mentaltoughness

1 277 hours ago

Was a great day today! Did my first OCR class where I didn't have to modify out any WOD exercises. 👊💪🏋️‍♀️ Got to take part in our team OCR combine for the first time. 10 mins of obstacles for points to rack up as many as you can. I am so proud to say every obstacle I chose to do, knowing my limitations, was successful. I attempted my first monkey bar ascent and descent and had no pain or pulling of the tendons. 😊🤞 I only had to lessen the weight on two combine exercises for now. I am feeling great and happy to be progressing so nicely. #patience #onedayatatime #maryBEAST3 #ocr #ocrtraining #FLATliners #hartfitsgx #harthealthyzen #hartfitsgxmentor #failureisDOA #trainsmart #letsgo #strongshoulders #mentaltoughness #betterthanb4 #OCRcombine

3 297 hours ago

*👀 ON THE PRIZE* GREAT WORK FELLAS! KEEP IT UP 👍👟🏈💯🇺🇸💪🙏@nickdeangelis99 @itsmillytime @spencerostroff @_teige_ @christiangaviriaa @zlindner3 @justinfrey_ @kaiargyros #krautmankicking #passion #focus #commitment #eyeontheprize #trusttheprocess #groupsession #potential #advanced #clients #indoors #productive #smooth #fluid #explosion #ignorethedistractions #mentaltoughness #hardwork #dedication #improvement #neverstops #thereisnooffseason #consistency #positivevibes #teamwork #groupwork #northjersey #everykickisanextrapoint #everykickisagamekick #confidenceiskey🔑

0 308 hours ago

Went out for a nice hike today with the Dallas PLC selection candidates at Cedar Ridge. I had no idea that Dallas could look so nice, or that 70 lbs could weigh that much #USMC #warriortraining #hiking #rucking #PLC #mentaltoughness

0 518 hours ago

My fitness Kings & Queens know a royal #booty is not built without #gluteactivation !! 🦁🍑 Here’s an example of how I use activation techniques before a glute and hammy #triset While I still want to work my hamstrings, most people only feel these 3 moves (second slide) in the back of the legs and nothing from the glutes...indicating that the #glutes are inactive and/or weak. Give this warmup and then the 3 exercises a go and see if you get more muscle recruitment from your peach ❤️ #mofit #kennettsquarepersonaltrainer #hamstrings #bootyworkout

3 278 hours ago

If you've ever felt powerless, weak or not in control of your own life, check out my latest blog. Link in bio This is a long one but may be one of the most important things I'll write

1 108 hours ago

“Sometimes the best runs come on days you didn’t feel like running.” This couldn’t have been truer today. We complained the entire time, wanted to quit halfway through, but ended up shaving off 40 seconds/mile from our run on Wednesday. Running, life, etc. — they’re about mental toughness and pushing through the hard moments even when you don’t want to or think you can’t. You’re strong🖤 Don’t ever forget that. XO

6 808 hours ago

I was delighted to coach Wrestling at Team Takedown this weekend. Here I am instructing a pummeling drill. Impose your Will! . . . #wrestling #freestylewrestling #grecoromanwrestling #grappling #CSW #catchwrestling #brazilianjiujitsu #bjj #mentaltoughness #resilience #veganathlete #vegan #wrestlingwithresilience #imposeyourwill

0 308 hours ago

My 30 week marathon training program officially starts tomorrow. I will be training for the #revelbigcottonwoodmarathon in September and will try my best to qualify for Boston, which I promised my Dad I would do. I’ve come close many times - but I slack on doing long runs during training and my mental game during the last 5 miles is horrible and I just crumble. This is the year I hope to beat it all. Today it was a nice and easy 5 miler and a good leg workout. I’m not going to let anything get in my way - I have a promise to fulfill. #irunformydad #nurserunner #legday #runner #runningcommunity #marathontraining #runhappy #train #mindgames #mentaltoughness #treadmilltraining #trainhard #hwpo #justdoit #dailygrind #roadtoabq #5miler #runanddone

1 98 hours ago

Seek quality people, look who’s around you and choose, who you want to be influenced by. Quote: unknown... . . . . . . #dailyHabits #smallsteps #consistency #success #hustle #successmindset #livewithpassion #mentaldominance #mentaltoughness #dedication #empowerment #wellness #mindfulness #gratitude #stoicism #marcusaurelius #books #writers #goals💯 #hustle #abundancemindset #motivation #dedication #lifecoach #thinkandgrowrich #photooftheday #accomplishment #ideas #respectyourself #betheone #inspires #empowerment #wellness #gratitude

0 168 hours ago

Didn't have my best day working a 5x5. Decided to make up for it with some light conditioning 😉 255 x 20! Don't let a little bit of shaking at the end fool you. I felt like I could've added another 10-20 lbs! You gotta love squat day #squats #legday #legs #powerlifting #mentaltoughness #squatfordays

1 69 hours ago

Have you ever choked when you’re doing something that you’ve practiced a thousand times? 😩 When the pressure is on, you start sweating more and it feels like your heart is going to beat out of your chest. Your breathing gets faster, your muscles tense up. 🤯 Then you start to worry and the self-doubt kicks in. You feel like you might not perform well. 🤷🏻‍♀️ If this sounds like you, you might be experiencing the sports anxiety cycle. 🌪 Sports anxiety is the tendency to view competitive situations as threatening and to respond to these situations with apprehension and tension (Martens, Vealy, & Burton, 1990). 😟 You find yourself thinking that if you get nervous you might blow it. Then when you actually become nervous, you don’t do well, and so the pattern continues over and over. 😫 The good news is that there are HIGHLY effective coping skills that you can learn to help change this anxiety you are feeling into something that is more productive for your performance. ✨ DM me with any questions or for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PerformHappy #Athlete #SportsPsychology #Performance #Coach #SportsPerformance #MentalToughness #OvercomingFear #SportsAnxiety #Gymnastics

0 269 hours ago

#themoreyouknow #itonlyworksifyoudo #unconventionalconditioning #mentaltoughness #keepup

1 349 hours ago

Always great when you stick to it ... the results come! #gym #gymtime #metime #results #sticktotheplan #discipline #focus #itwillcome #healthy #health #mentaltoughness #physicalbenefits

0 149 hours ago

Father and grandfather’s love ❤️. Miss having breakfast with you. Our daily talks about life. Your coffee mug here at home is waiting for you. Get well soon, Papa! Love you always. Staying strong for you. #father #strong #healingprayers #mentaltoughness #doctorentrepreneur #timefreedom

4 369 hours ago

🇺🇲/🇩🇪 That look in your face after sitting in silence, left alone with your own monkey mind. Thanks to swim buddy @kokoro_yoga_catherine_ for this awesome challenge: today, I sat in silence outdoors for 6 hours. In the beginning, it felt just like sitting around. After a short while though, I started to witness my own thoughts. And since I had so much time to just be in the moment - no mobile phone, nothing to do but sitting - each thought lost it's intensity and gradually dissolves. For the last 2 hours I was able to just enjoy all the beauty around me and focus on my breath and feelings - especially those about the SEALFIT crucible moving closer. / Der Gesichtsausdruck nach Zeit der Stille mit dem eigenen "Monkey Mind". Danke an meinen Swim Buddy Catherine für diese einmalige Challenge: heute habe ich 6h in Stille gesessen und die Natur genossen. Am Anfang fühlte es sich einfach wie sitzen an. Mit der Zeit fing ich an meine Gedanken genauer zu beobachten: erst verloren sie an Intensität, dann verschwanden sie schließlich ganz. In den letzten 2h konnte ich einfach dasitzen, die Natur und meine Gefühle wahrnehmen und vor allen Dingen die Tatsache genießen, dass das Kokoro Camp immer näher rückt. . . . #sealfit #unbeatablemind #bodywarfare #mentaltoughness #awareness #meditation #nature #silence #hamburg #usa

1 119 hours ago

Waiting for 🚂 • • • • • • • #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #weightlifting #olympicweightlifting #crossfit #calisthenics #ocr 😘 #outdoors #outdoorfitness #getoutside #hiking #functionaltraining #adventure #adventureculture #instapic #instalike #climbing #sonia😎😘 #photography #triathlon #endurence #military #running #mountainbike #motivationalquotes

8 2292:37 AM Jul 2, 2018

Which one is your favorite?

161 19956 days ago

Rather than create an environment that helps build mental muscle, many people find themselves in circumstances that drain their mental strength.⁣ ⁣ Building mental strength isn't about constantly denying yourself pleasure or tolerating pain just to prove you can do it.⁣ ⁣ If you want to become stronger, take care of yourself.⁣ ⁣ Surround yourself with strong people who genuinely support and inspire you to become your best.⁣ ⁣ Don’t be afraid to ask for help when you need it.⁣ ⁣ Limit the temptations around you so you can reserve your mental energy to the things that matter most.⁣ ⁣ Set boundaries with toxic people so that you don't give them power over you.⁣ ⁣ If you want to grow stronger and become better, set yourself up for success by creating an environment that encourages you to build your mental muscle.⁣

13 5923:49 PM Jan 27, 2019

If your setbacks & difficulties make you regret going for it in the first place. Then the path you’re travelling is NOT the right path for YOU. It means you have chosen a path that you were advised or is considered the right path by the majority/society. . If YOU truly care about your goal & truly going after what YOU want. Then the failures, setbacks & difficulties just give you a sense of pride NOT regret. . #mentaltoughness #success #letsgetit

1 10432 minutes ago

Mindset makes the difference in the Postseason! #MentalEdge #MindsetMonday #MentalMonday #motivationmonday #motivationalquotes #MentalToughness #Tough

14 17215 days ago

A positive mindset is a competitive advantage.

88 19423 days ago

It’s easier to keep up than catch up! Don’t fall back! SGPT’s premier online training programs are designed to keep you at the front of the pack! Link in Bio!. . . . @mcteams3842 Photo . . . #navyseals #budsprep #functionalfitness #mentaltraining #mentaltoughness #sealfit #sofwod #soflete #marathontraining #ironamntraining #spartanrace #goruck #gorucktough #easyday #hooyah #navyseal #wetandsandy

0 14112 minutes ago

You may have heard many self-help gurus telling you to "get comfortable feeling uncomfortable". 🤔 。 Why not raise your bars and get to the next level? 😉 。 。 🔥 Follow @mad.ximizer 🔥 🔥 Follow @mad.ximizer 🔥 。 。 。 #madximizer #keytosuccess #successtips #mentaltoughness #mindsetshift #shiftyourmindset #extremeownership #rulestoliveby #successfulquote #successfulquotes #hustlequotes #motivationalquotesdaily #dailymotivationalquotes #motivationdaily

130 50216 hours ago

Give credit where credit is due - because every single person courageous enough to start is running LAPS around the critics sitting on the sideline letting fear run their lives. 🏃‍♂️💨💨 . I 👀your #DayOne start and am CHEERING YOU ON. Because you my friend, are a #COMPETITOR 🙌 ______________ 📸: @awakeningpeople

36 10051:32 AM Jan 30, 2019

▪️LOAD CARRY▪️ ➖ Nothing betters the basics. ➖ Today’s Strength work ⬇️ ➖ • DEADLIFT 6x6 • ZERCHER RDL 6x6 • WEIGHTED PULL-UPS 3x6 ➖ Followed by today’s dose of discomfort now up on my stories ↗️ ➖ SOLID FOUNDATIONS 2.0 is almost ready so if you haven’t already, get the FREE 4 WEEK GUIDE while you still can! ➖ LINK IN BIO 👊🏻 ➖ #strength #mindset #mentalhealth #positivity #mentaltoughness #conditioning #weightlifting #crossfit #calisthenics #ocr #outdoors #outdoorfitness #getoutside #hiking #functionaltraining #adventure #adventureculture #instapic #instalike #climbing #photography #bjj #endurance #running #jiujitsu #motivation #military #dailydosediscomfort

29 14055 days ago