Sometimes we can’t run away from certain feelings of inadequacy... the reality is that there is always someone better. However, if it is worth it to you, fight for it! Aim to work for what you want and let that self doubt be your fuel to work harder for your goals! Your greatest competition is yesterday, so work for a stronger you today. 👊🏼🥋🔥
2 292 hours ago
Maybe one day I’ll learn how to make cauliflower crust pizza but for now it’s pizza stuffed portobellos all the way for me when I’m trying to keep things light! Only 6g net carbs per pizza and these are super easy to make! I topped mine with @grimmsfoods lean turkey pepperoni because we always keep them stocked in the fridge ☺️.
What’s your fave pizza topping?
4 portobello mushrooms (washed)
2 tablespoons olive oil
salt & pepper
1/2 cup pizza sauce
4 Grimm's Lean Turkey Pepperoni Sticks sliced
1/2 cup cherry tomatoes (sliced)
1/4 cup onion slices
1 cup mozzarella cheese (shredded)
1/2 cup parmesan cheese (grated)
1/2 teaspoon dried basil leaves
Find the full recipe at or you can click through the link in my bio 👉
19 2942 hours ago
Don't worry about meal prepping next week, Evolve has you covered! Check out what's on the menu. Order by Friday at 10am, Pick up or Delivery on Sundays! One less thing to worry about next week! Link in bio to order #lowell#bentonville
1 63 hours ago
Performance Caprse chicken VS non performance Caprese chicken. 🤔🤔🤔 All of our performance meals are served with a starch whether that is rice, pasta, or potatoes- non performance options are served with a double vegetable instead of a starch! #nowyouknow
Ash has been asking for crepes all weekend.... I didn’t have any eggs on Saturday and then on Sunday I realized we were out of fruit!! So after our big grocery shop yesterday we were all set for crepes this morning 👌🏻
I used my super simple gluten free crepe recipe and while it took a few tester crepes to get the hang of it I was flipping crepes like a pro in no time!! .
Now off to workout and get ready for a day at the theatre 🎭 .
Easy Gluten Free Crepes .
4 TBSP melted butter or coconut oil
1 tsp honey
1/2 tsp pink Himalayan sea salt
3/4 cup gluten free flour
2 cups milk of your choice
Additional coconut oil or butter for pan
1. Beat eggs on medium high until pale yellow and fluffy. (5 min)
2. Add butter, honey, sea salt, and flour. Beat in low speed to combine.
3. Add milk one cup at a time, blending after each addition.
4. Strain the batter through a sieve to remove clumps of flour if needed.
5. Heat a lightly buttered stainless steel frying pan over medium heat.
6. Pour 1/4 cup or one ladle full of batter onto the pan. Tilt the pan with circular motion to spread evenly so that the batter costs the surface.
7. Cook each crepe for about 1 minute until the bottom is lightly browned and it can be easily loosened.
8. Turn the crepe and cook lightly on the other side. .
Note: the first one or two likely won’t turn out as you adjust cooking temp and learn how best to flip the crepe. Use the first try as a taste tester to make sure they are yummy!! .
Fill each crepe with any fillings you like! I used Greek yogurt, berries, and peanut butter on mine but the kids enjoyed berries and whip cream! 🍓
2 3810 hours ago
At work or running around and need a snack? Obviously whole food is the best option but these mini Lara bars are so good and have very few ingredients! ➡️ for nutrition 😊🙌🏻
You can start on January 1st ... but what is stopping you from today ???💪🏾💚👩🏾🍳🏃🏾♀️✅ #NJOYEatsPrep
1 2513 hours ago
I Meal Prep in the Northwest Indiana / Chicago Area .
I will be in Arkansas for the Thanksgiving holidays
I will be in Jersey from 12-22 - 12/27 if interested !
NJOYEatsPrep.com Click. start Today
4 4513 hours ago
I don’t have time.
I don’t know how to portion food.
I don’t cook.
I don’t like limiting myself.
Meal prep is too hard.
Meal prep is too expensive.
These are all thoughts I had before I started meal prepping. You guys, this program has given me all the tools to meal prep for my family. I don’t feel limited because I get to CHOOSE what I eat. Plus, the portions are actually way more than what I regularly eat! Meal prepping has saved me SO much time during the week that I can now spend cleaning or playing with my son! Need some ideas? Drop questions below👇🏻
I finally cooked the fairytale pumpkin that’s been sitting on our kitchen table for a month. It was huge and we have soooo much delicious pumpkin now.
How-to in stories just in case you never cook your pumpkins. Works for other hard winter squash like butternut and spaghetti too.
Ps this spoon has teeth because it’s a grapefruit spoon which makes it perfect for scraping all the gooey insides out. 🥄 $2 for a whole lotta uses in the kitchen.
POMEGRANATE VANILLA SCONES 🤤🤤 these are so so delicious! They’re thick, fluffy on the inside and slightly crisp on the outside, like any good scone should be! Vanilla and pomegranate come together for amazing flavor and make a super festive treat! If you’re thinking up a brunch, breakfast, snack, or even dessert recipe for the next little bit this is it!!!! Link for recipe in my bio 🧡🧡 #naturallychelsrecipe#chelsbateseats
4 day meal prep done! 💪
Breakfast 1: Cherry-coco chia pudding (just 4 ingredients: cherries, coconut milk, chia seeds, water) topped with hemp seeds.
Breakfast 2: Overnight oats with açai powder and dried blueberries.
Lunch 2: My new resolution is to cook more from my cookbook collection, so this is chicken in the "luxurious green pipian" sauce from Rick Bayless' book "Everyday Mexican"... which is just tahini and salsa verde blended together! My sauce is dark because I used black tahini rather than regular. Still tastes "luxurious" though 😃 The side is cauliflower rice with peas.
Lunch 2: Bell peppers, sauteed plantain, black beans and.... bbq jackfruit! I've been seeing green jackfruit used as a meat substitute on various instagrams so I thought I'd give it a try and.... omg so good!!!! The texture of the sauteed jackfruit is pretty much the same as pulled chicken or pork. I couldn't tell that I wasn't eating meat! The sauce is cheaters' bbq: ketchup+mustard+soy sauce+smoked paprika and cumin. This jackfruit is definitely going to go into heavy rotation. I'm not vegan or vegetarian but it's still nice to have a low calorie and delicious alternative to meat that tastes so similar. .
This week’s #mealprep includes carrot, kale, cauliflower and lentil soup.
If you make egg muffins you have to buy these little baking cups➡️ I usually spray coconut oil on the paper cups or just the baking sheet but they still stick like crazy and with these there was zero sticking and they came out great😊🍳🥦
Happy Sunday!! Who is taking a rest day from exercise and meal prepping? This lunch prep is super easy and tasty - quinoa, ground chicken with taco seasoning and veggies, topped with feta 😊 sauté everything together then throw into your Tupperware!
Day off from meal prepping so I’m going to try something new and delicious ! Wish I had some people to taste try 😘👩🏾🍳👌🏾 📷 @jamesbickham_
Vegan or Vegetarian? No problem!! All of our menus are customized specifically created for your unique individual needs! 🍋 Spiced Chickpea & Herb Stuffed Baked Potato by @meal.prep.chef 💛 #mealprepchef
🍋LEMON-GARLIC CHICKEN STIR-FRY OVER QUINOA🌾
Tired of brown rice as your carb source? Let’s make some quinoa this week! Quinoa is a very nutritious food and has lots of health benefits:
- Very high in protein - Did you know that quinoa is a complete protein source which contains all 9 essential amino acids our body need? It is very rare in plant-based foods, and is a wonderful protein source for vegan/vegetarian diets!
- High in fiber (higher than most grains), lots of important minerals, as well as antioxidants.
- Low GI, which is good for your blood glucose control and makes you feel full longer.
- Easy to cook, and tastes delicious!😍
▫️ 1.5 cups Quinoa (uncooked)
▫️ 1.7 lbs Chicken breasts
▫️ 4 cups Bell pepper & onion mix
▫️ 3 tsp Coconut oil
▫️ 1 TBSP Reduced sodium soy sauce
▫️ 1 TBSP Minced garlic
▫️ 1 TBSP Lemon juice
▫️ 1 tsp Garlic powder
▫️ 1 Lime
1⃣️ Mix 1.5 cups of quinoa with 2 cups water, start cooking in a rice cooker.
2⃣️ Cut chicken breasts into stripes, then combine with 1 TBSP minced garlic, 1 TBSP lemon juice, and 1 tsp garlic powder (you can also add any condiments you like). Marinate for 20 minutes.
3⃣️ Melt 2 tsp of coconut oil on a large pan over medium-high heat, then cook chicken until no pink visible. Set chicken aside for later use.
4⃣️ On the same pan, melt another 1 tsp coconut oil, then cook bell pepper and onion for 2-3 minutes.
5⃣️ Add cooked chicken and 1 TBSP reduced sodium soy sauce, keep stirring for 2-3 minutes or until onion is transparent.
6⃣️ Assemble into 4 containers with cooked quinoa, garnish with lime and sesame seeds.
🔍 Nutrition Facts / Meal:
▫️ 503 Kcal
▫️ Carbs 50g | Fat 11g | Protein 50g
The ultimate multitaskers breakfast right here!!! .
Blueberry Pancake Cake made with #kodiakcakes mix (we had no eggs) 🤦🏼♀️ was the perfect Saturday morning breakfast. .
I mixed it up and slid it into the oven to cook while I cleaned the kitchen after a crazy week!
Then I decided to try making turkey bacon in the #actifry instead of pan frying it 👌🏻
The actifry cooked the turkin perfectly and everyone gobbled it up 👩🏼🍳 #momwin
When breakfast was ready the kitchen was clean and momma was happy! 💁🏼♀️
Happy Saturday my friend!! Xo Crys
3 662 days ago
I’m brainstorming new breakfast ideas for meal prep today. Every other idea seems to be avocado toast or oatmeal 😅🤦🏻♀️⠀
What’d you favorite breakfast food???!⠀
25 2302 days ago
My post workout meal and some groceries 😍😍💚 I love Whole Foods
3 942 days ago
1st stop - Whole Foods 👩🏾🍳💪🏾👌🏾
4 1192 days ago
For the chipotle chicken:
1/2 teaspoon kosher salt
1/2 teaspoon ground cumin
black pepper, to taste
1 tablespoon chipotle paste
1 cup prepared mild salsa
1 pound boneless, skinless chicken thighs
2 ears corn, husks removed
For the quinoa:
3/4 cup uncooked quinoa, rinsed and drained
1 cup plus 2 tablespoons water
1/4 teaspoon kosher salt
1 lime, juiced
1/2 tablespoon olive oil
2 tablespoons chopped cilantro
For the bowls:
1 cup halved cherry tomatoes
4 oz (1 small) haas avocado, sliced
4 lime wedges
2 tablespoons chopped cilantro
- In a medium bowl combine the salt, cumin black pepper, chipotle, and salsa.
- Place the chicken in the pressure cooker and pour the salsa over chicken. Cook on high pressure 20 minutes. Quick or natural release, add the corn and cook high pressure 2 minutes.
- Meanwhile, add the quinoa, water and salt to a saucepan and cook over high heat, bring it to a boil.
- Once boiling, reduce the heat to low and cover the pot. Cook for about 18 to 22 minutes, or until all the liquid is absorbed. Fluff with a fork and remove from heat. Stir in the lime juice, olive oil, and 1/4 cup cilantro.
- When chicken is cooked, remove corn and set aside on a dish.
Remove the chicken and place in a bowl, shred and add 1/2 cup of the sauce. Using a knife cut the corn off the husk.
- Place 2/3 cup quinoa in each bowl, with 1/2 cup shredded chicken topped with more sauce, 1/3 cup corn, 1/4 cup tomatoes and 1 ounce avocado.
- Top with remaining cilantro and serve with lime wedges.
Yield: 4 servings
Serving Size: 1 bowl
Amount Per Serving:
Calories: 400 calories
Total Fat: 14g
Saturated Fat: g
Regram from @workweeklunch - .
👫So this is for 2 people (not sure how many days, but 3-4) who are both into veggies and eating healthy. We eat about the same amount of food. It took 3 hours and the groceries cost $67 which comes out to $4.18/meal (not including the banana bread). All of this will be stored in the fridge and I’m not sure what the calories are because I don’t count!
🍎Breakfast option 1: apple pie overnight oats (recipe in the WWL Meal Prep Program, link in bio)
🍌Breakfast option 2: one bowl loaded vegan banana bread (recipe for WWL members only!)
🍃Meal option 1: chickpea, butternut squash and spinach salad with pepitas, dried cranberries and feta cheese (recipe in this week’s WWL meal plan)
🥦Meal option 2: teriyaki baked salmon with rice and broccoli (recipe coming soon to WWL meal plans)
🍟Meal option 3: black bean burger with asparagus and sweet potato fries on a bed of spinach (recipe coming soon to WWL meal plans)
🙏🏼This prep is special because it’s also the first one for my partner and I, and if you’ve been following me on stories you know that my partner has been gone for 11 months and just got back!
10 9531:20 AM Sep 20, 2018
Regram from @elavegan - Hey guys, here is another meal prep idea for you: Chili with beans, rice, and homemade tortilla chips. This is one of my most favorite comfort meals. 😍
To make homemade tortilla chips, you just need to have tortillas (check the gluten-free tortilla recipe on my blog), salsa and an oven. Cut each tortilla into 4 parts, brush with salsa and bake in the oven until crispy! 😋 That's it. Have a great day or a good night. ❤
#IdeasForLunch Link to @elavegan's chili recipe is in the bio!
3 3518:27 PM Sep 21, 2018
Melting sweet potatoes...like, literally melting, you guys! 🍠😍
TAG A FRIEND WHO NEEDS A HEALTHY SWEET TREAT!💪🏼