Omg it’s finally Friday! I was so excited to run tonight because it’s been a few days. I had a great run on the treadmill after some squats, lunges and bridges with the band. I warmed up for one mile at 8:45 then ran 5 at progressively faster, then cooled down for 1.5 miles. I finished the day with a 2000 meter row. Have a good weekend and happy running, friends!
Happy Friyay! Who is getting ready for tomorrow’s long run?🙋🏼♀️🏃🏼♀️🤩 I may have to switch it to Sunday, but will get at least 6 miles tomorrow as well👌🏼 Two exciting news today: 100 days till @londonmarathon (can’t wait to be in London for the first time) and I got chosen to be an ambassador for @thesfmarathon 😍🎉 It was my first marathon back in 2015, when I fell in love with the distance, how challenging and rewarding it is, San Francisco is still one of my most favorite marathons, after running quite a few majors, i get chills just thinking about running across the Golden Gate Bridge again, absolutely incredible feeling! Views are stunning throughout the race, and lots of downhills in the second half, which I enjoyed a lot🙌🏼 Let me know if you are interested in this unforgettable experience! #happyrunning
3 821 minutes ago
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Thur 1/17 Log - was supposed to be a track day but again, limited on time with the work sched so squeezed in a quick 3 miler at a pace the body was up for. Felt great! Hydrated and more fueled than last week. Mostly off coffee for couple months now. Only matcha tea and noticing a difference in hydration levels. Time to rest and carb up for Saturday’s 20 miler 🙌🏻 #phoenixmarathon2019#heartratetraining#downtothewire
Always believe in yourself and your abilities!
It’s easy to believe in yourself when your training is going well, but in order to succeed, you have to believe in yourself no matter how things are going.
Tonight I did my longest weekday run in months! I just felt good, so I kept running until I hit 8 miles. This week has been one of my best running weeks in months, so I’m getting more excited to race next month.
Happy Friday!! What are your running plans for the weekend?
Okay guys!! I am beyond thrilled to announce that the new sponsor is @on_running!!! ☁️
There are so many reasons I am excited to represent this company.
From their high standards of quality to their relationship with the running community, On has an incredible message to share.
Whelp, today's tempo run was a total bust. But I still got 8 solid-ish miles in plus an extra 2 with big guy for a total of 10 for the day, so I guess I can't really complain😊 Not going to lie though, a little disappointed in my run😏 I didn't fuel/hydrate properly, I picked the wrong part of the trail that had hills and GPS issues (one second it said I was at 6:55 then 11:30 pace🤔), and I just totally wasn't with it today. I got in a solid warm up, 1.25 super fast miles, got hangry and super frustrated with my watch, then scrapped the workout, jog backed to my car and met up with @coachhunterwood. Oh well, at least I won't make those mistakes again and have me a much better run next time. Now it's time for a little bit more work and then off to get the kiddos. Happy Friday Eve my friends.
Happy weekend friends! My work schedule typically allows for me to be off on Fridays so I’m making the most of it. I’ve been dealing some nagging tightness & some bursitis...nothing serious or anything I’m concerned about, but I’m taking the appropriate actions to try and get ahead of it. So today consisted of Fascial Stretch Therapy which hurts so good, along with some cupping therapy...it’s only been a few weeks but I think it’s helping..my legs are feeling better lately. After that joyous pain...an hour of back and shoulder weight training at PF and a nice run workout that included some 300m uphill sprints. Friday conquered 👊🏻 bring on the snow storm...good luck to everyone running a race this weekend!