This journey will not be easy or fast but it will teach you behaviors to ensure for long lasting results. Throw away those quick fixes and commit to a lifestyle change. You will not just change physically but you will experience a shift in your overall life. Read on to learn more about my journey. Love yall! .
My journey started because of one main reason and that is my health. I was overweight with HTN and being told I was prediabetic. I immediately became afraid that my lifespan would be shorten and I could possible not see my kids become adults or be apart of my future grandchildren's lives. Of course we know there are many ways to lose your life but why let that way be something that you could have taken control of? Don't lose time hoping that you will survive. Take control now. My biggest fear is being sick with diabetes and heart disease and laying in a hospital while my kids stand around me hoping that I make it and knowing that if I only exercised a little, made better food choices, kept my stress under control, seen a doctor, and went to a counselor that I wouldnt be here. Now I'm not trying to freak you out but I do want you to realize that you are in control of your future. Your past has happen now its present time to make a decision so your future can be all that you desire. Reach out to me. I'm here to help you start your journey! Dont waste anymore time! .
I'm offering you something so affordable and so convenient. 🏅30-45 minute daily workout plan 🏅Meal planning and prepping tips 🏅Accountability 🏅Group Support 🏅1:1 Coaching
All you need to do is commit!
To simplify this, SSL should simply be mandatory. How many of us have entered any type of personal information into a website (password, username, even name and email)? And remember even Facebook and Google are websites.🙋♀️
Well without an SSL certificate on your website the information people are typing into your contact form can easily be collected by anyone... yup, anyone! So it’s critical to have this on your website. Additionally, Google now penalizes websites without one by putting up a “Not Secure” warning to website visitors.🚫
Having an SSL certificate tells website traffic that your website is secure by converting HTTP to HTTPS. 👏😃
So why doesn’t everyone have one on their sites? Cause there’s a cost. It’s not that expensive though and most hosting providers have discount codes you can apply.☺️
On a personal note my daughter starts daycare tomorrow. It’s funny everyone warned me how hard it would be to put her in and I think I expected it to be hard in a different way. Like I’m fine with it other than the protective instinct that makes me fear her getting hurt or lost. I legit don’t know how to not worry about that. Parents of older kids how did you get over this if you experienced it?
Embrace your inner weirdo.....Last week I did a video on just taking time for yourself and doing things that you enjoy. 😍I got a lot of messages just asking me what that would be? What kind of things would you do in your life that would make you happy or what I do in my life that makes me happy?? .
So I wanted to let you know something that I did this week, not that I'm expecting you to go do it, but it gives you an idea of what you could do. You don't have to do something big, you just have to do something that's for you.🤗
My kids started school last week and that was a tough day, which I think it is for a lot of us mommas.🤱 They actually did pretty well with it. I didn't do as well as they did.😥 I'm sure a lot of moms can relate to that, but I wanted to do something good for them today to start the year off right.👊
We're big bookworms in our house.📖 So I went to a bookstore, which is actually one thing that I really like to do, not just to read books.... but to smell them too! Used books, new books, whatever. I just love the smell of books!🙃🤷♀️
I did get two books for them, but I literally went around and I smelled some books. So that is something that just makes me happy.😂 It doesn't have to be something big. You don't have to go spend $100💲. You just have to find something that makes your heart happy.💗
Go embrace your inner weirdo. Whether you like it or not, we all have weird things like that about ourselves. Find something you like to do and get out there for an hour out of the week and do it for you.👊
Join us LIVE on tonight for another #humansofchange#storyofchange for your #mondaymojo and #mindsetreset for the week ahead! A Conversation with Dr Gareth Thompson on his journey 'From Doctor to Entrepreneur: Following Inspiration to Do What Lights You Up
Dr Gareth holds an MBA from the London Business School, is a medical doctor, and has several years of consulting experience for startups in the healthcare and sustainability sectors, as well as small boutique agencies and a Top 3 strategy consulting firm.
Committed to achieving a truly sustainable global society to protect the earth and the prosperity and health of future generations, his work is focused on inspiring and educating the next generation to build a wave of eco-startup companies that address environmental problems, in order to achieve the United Nations Sustainable Development Goals for 2030. He believes the Sustainable Development Goals highlight that planetary health is the single biggest influence on human health and well-being.
Mark your calendar! See you on tonight 8:30PM GMT+8. 😊
2 020 minutes ago
Wow! What an incredible fireplace!
What do you think??
Photo from: Dwell
Let's chat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a cup of tea or coffee or your beverage of choice, get comfortable in your pajamas (the first thing I do when I'm DONE for the day, haha) and let's have a little conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When? This Thursday evening!
This week, a few of my dearest friends and I will be sharing our hearts about something that means a lot to us: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How this business - this ministry - gives us a purpose greater than we ever imagined 🙌🏻
How it can fit in any schedule 🕰
How it can give you SO much (yes, income, but also a special community of friends!)👯
Where you could be in 2 years or 5 years if you take a brave step and JUST PRAYERFULLY CONSIDER this opportunity that we now consider a responsibility🤔
If you read through this entire post, it means you need to at least hear the details. We don't try to convince anyone, but we love to share our hearts with anyone who wants to listen and consider. Comment below if you'd like to join us this weekend for details of how we strive for stewardship and actually make an IMPACT and an INCOME by helping others strive to cultivate God-honoring disciplines that affect every role, responsibility and relationship in their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I dare you.😉
1 1221 minutes ago
Interested in making fitness your business?? Drop your email below 👇🏼👇🏼👇🏼 I’ve always had a huge PASSION for fitness, but was never really sure how to make it work. And I never really felt like I belonged or fit in anywhere, until I met my TRIBE!
This opportunity has blessed me in so many ways from financial freedom to finding my purpose to incredible friendships to challenging me & growing me in ways I didn’t think possible.
And now I want to pay it forward by growing our team & welcoming new friends to our tribe 💕 the opportunity is open to be a side hustle or grow to be full time 👌🏼
I am looking for 5 HARD WORKING & DEDICATED people who LOVE health & fitness and want to get PAID to to help others live healthy & fit lifestyle 🙌🏼 You don’t need to be in “perfect” shape or have any training/certifications — as full training is provided.📚 travel perks included. ☀️🌴 all YOU need is a passion of health & wellness and a heart to help others. If you’ve always wanted to help others and work in health & fitness, but don’t know where to get started & are looking to make some extra money.... 👇🏼👇🏼👇🏼leave your email below WITHOUT the “.com” or send me an email to [email protected] 💌
I’m so excited to hear from you & see how this opportunity can help you dream a little bigger & achieve your goals ✨👌🏼
My bike has traveled with me all summer and it has 3 weeks to go!!! This weekend Iowa and Nebraska, rainy morning ride on my mom’s back deck while the house was still catching their z’s!
1 1028 minutes ago
Squeeze dem butt cheeks!!!! 🍑
2 1431 minutes ago
If a dream is a wish your heart makes, hope is what waters our dreams to sprout and grow into living a life each day pursuing our passion and life purpose. We each have a unique purpose to fulfill in this life—don’t expect other people to understand yours or even to support it into fruition. It is YOUR dream, your vision and your passion alone that will shape it what it is intended to be—YOUR CHOICE to listen to fear-based peripheral opinions or to water your passion each day with HOPE—enact your purpose!!! ❤️✨👊🏻
1 431 minutes ago
Thank you to all for the love and support!
I am getting every day closer to where I belong.
I really appreciate when I see comments and messages that you care and appreciate the daily inspiration that I am sharing with you. More to come! Blessing start of the week to all! Remember : CARE MORE, GET MORE! 🙏❤️
1 336 minutes ago
I had my camera 📷 all set up so I could capture my effort to use my 30lb dumbbells for my chest presses.... I did it!!
But, I also had a couple video bombers... 😹🐈 Ah, life with cats... I wouldn't have it any other way...
I'm looking for some people to join me when I start Round 2 in a couple of weeks! You down?! 🤔 Comment below or PM me if you want in on my NEW group, Strong AF. 💪💙
1 4an hour ago
Experiencing God's Presence in Worship with the gifted Violinist Shanita! 🙌🏽
3 123 hours ago
Find the courage to live the life we have designed for ourselves whatever it is on the personal or business level the pain, the suffering, the loneliness and enormous amount of time to maintain our self-belief are inevitable.
Potentially this will lead us to explore more about ourselves and eventually get us every time closer to where we belong.
Don’t get stuck get trough it and offer your heart what do you best and fill it up with joy and gratitude.
1 1912 hours ago
The change has started when you value your thoughts and emotions that eventually will lead you to explore the possibilities of a radical change. Let your passion dictate your day and the day dictate your life! Make a change and shock everyone else.
The more you want the more you learn the more you care the more you get. What we do not always define who we are however the way we decide to picture it will ultimately design the way we want love and live your life.
#findingyourself -Reject what doesn’t bring any value and joy - Stop blaming a life you already have- be grateful. - Stop blaming luck as you didn’t it anyway -Stop valuing people that did not believe in you
Time for you to have that conversation with yourself and FIGURE OUT what’s going to be next!
Follow and let me help together we are always different 👊👊🙏❤️
7 516 days ago
Remembering the meaning , the emotions, the situation you went trough, the loneliness, the effort, the learning process, the impact, the no holidays .. Eventually at the end you will remember all of it and say I am happy that I have started!
2 256 days ago
In life you will get what you came and cared for.
Care more, get more!
1 242:50 AM Aug 9, 2018
Valuing ourselves will always give us perspective and understanding about what who we are and what we aim for.
We start to enjoy more when we care for real. Giving life a real meaning must be the direction to be if we believe in our own reasons to be alive!
3 171:45 AM Aug 9, 2018
Feeling the appreciation for the impossible that God made possible and be grateful for it !
A blessing week to all filled with joy and productivity
6 weeks post op (bed hair and mid teeth brushing) 🤷🏼♀️🤦🏼♀️ My recovery has been going well. I have definitely lost muscle tone and strength, but I am SUPER excited to get it all back. Starting over is a great mental test. I won't be FULLY healed until about 1 year. Its a long journey ahead that will be filled with lots of frustrating days in the gym, but it was 100% worth it. This has brought me so much happiness and self confidence.
To anyone who doesn't understand why I did what I did, you never will and you don't need to. Do you, ALWAYS. 🙌🏼🤘🏼
Dreams really do come true 🦋
Get out there today and make yours happen!