OMG how accurate this is, except I would start with 2014 instead of 2016. 2017 was when my husband passed away and this year has definitely been an eye opener but I refuse to let any of what has happened this year bring me down, rather I choose to stay focused and determined and I feel nothing but good energy for 2019👣👄 #keepmoving#makeithappen#dontgiveup#goals
It is the set of the sails, not the direction of the wind that determines which way we will go. —Jim Rohn
• Be in charge of your #legacy! Set #goals & #sail instead of blaming circumstance! #makeithappen
Such an amazing reminder from an amazing person. It’s easy for me to say I’m busy because I am. But in reality, all I have is time. Time is my endless resource until this life as this person concludes. I have so many dreams and goals and desires that I have every intention on fulfilling as they are being called for me to fulfill. But as @jamilareddy said, I can’t expect for these things to just happen. It’s about action and it’s about planning. Making moves. I’ve witnessed myself blooming most beautifully when I plan and when I set goals, when i hold myself accountable and when I follow through with myself and with the people in my life.
I needed this reminder because sometimes I tell myself that when things settle down, I’ll get to it but ain’t shit settling down. There’s no perfect time, just now. Thanks @jamilareddy 💖
How many hours do you have blocked off this week to get YOUR work done? Not assignments you have to complete for your employer. Not the day-to-day tasks of being a human. Not housework, homework, busywork... YOUR work.
I know you have a dream, but do you have a plan? Have you given yourself space and time to pour into the goals and visions that light you up, or are you blocking your blessings by telling yourself I “don’t have time” and “I don’t know where to start.”
Trust me. The people who are doing the things you want to be doing are taking action. Even if they don’t feel like a badass while doing it, they’re getting things DONE. One step at a time.
As creatives and visionaries, it’s our responsibility to create the space and time for our ideas to come into the world. You are powerful and important. 🗣Take yourself seriously!
Manifesting the life you desire isn’t just about having the right #mindset and being #spiritually#aligned, waiting for things to fall into your lap. It‘s about TAKING ACTION.
So how you gonna ACT, boo? 🧐 Will you commit to do the work that lights you UP this week? Write YES if you will!👇🏾
[If you want help designing a purpose-driven #actionplan & sticking to it, I got you. DM me your email or schedule a call with me via the link in my bio. Let’s #MakeItHappen.)
Hooray!! I’m going to have my very own pop up shop! For one day only! 😂
If you’re in the Wirral area, please pop in to see me!
I’ll be based in White Stuff in Heswall (Wirral) this coming Saturday (17 November) from 9am.
And. I. Am. Giddy!!
Can’t wait to see you! ❤️
If I had a dollar for every person who has said this to me! Just talked with a friend who has heard us raving about the 30 day program for over a year before she finally tried it.. She looks and feels like a new person; she said, "WHY DID I WAIT SO LONG?!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If YOU get started now, you will feel like a million bucks at your holiday parties when you see all your family and friends, and you will have the stamina, euphoric energy, and mojo to tackle the frenzy of the holiday with ease. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only one of two things will happen: You'll either get your SEXY BACK or your MONEY BACK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 businesses done, 5 more for today to say THANK YOU for being a GREAT SUPPORT system to someone/a business. When reposting, use the #LagosnMe#LagosnMe100days so we see you better 😊
Remember, We are showcasing 10 businesses EVERYDAY starting from noon today until our 100th day which is 23rd November 💃💃💃💃
To be one of the 10 businesses, just support the previous 10 business in any of these ways
📍Like and comment
📍Like and tag someone that can be of VALUE to that business
📍Like and purchase** from that business (access to an EXCLUSIVE BUSINESS SHOWCASE in December)
📍Like and repost
📍SHOULD YOU PURCHASE FROM MORE THAN 5 businesses, you get AUTOMATIC access to the next 3 @LagosnMe events 💃💃💃
Are you new to this platform? Have you filled the form in our bio? You should. It helps us access you even for non-IG business ideas 👌
💡 Branded graphics for your business's social media network profiles are the key to a great social feed that dreams are made of. 🙌💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contact us for info on branded collateral for your business.
2 1820 minutes ago
Your past is not your future. Let’s learn from it and not be enslaved by it!
If you could go back to your younger self and teach them one thing, what would you say?
Cardio can be done anywhere, keeping my heart ♥️ healthy and my bones strong 💪🏼
1 3427 minutes ago
We are SUPER EXCITED!!! This mama have 8️⃣ $20 coupon codes left! AND That’s it! With this opportunity I’ve been helping many ladies get a jumpstart to paying Christmas in cash!!
When these codes are gone, they are gone👋🏽👋🏽 Who’s ready to jump in and start their biz for only $20 instead of $99. Did I mention all of the start up goodies you’ll get?💃🏽
First come, first serve and serious inquiries only! I’m looking for commited, driven and eager individuals who are ready for MORE! I am SUPER pumped about this amazing special! If you’ve been wanting to get started on this amazing journey but haven’t had the extra $99, this is for you!!
Drop a comment or inbox me if this is your sign!
T H O U G H T S. ·
I want to say this was a great experience. I want to say that such an established race, even if under new ownership, was well-prepared for the onslaught of people, both racers and spectators, that the Vegas strip attracts. And yet, I can't. It was, to put it mildly, a shit-show. Physically, all things considered, the weekend was great. It was AWESOME running with my ladies. However, race organization, start line, finish line, course support, 5k course as a whole, marathon snafus, etc, mean that's the last Rock'n'Roll race I'll ever run. And that's a damn shame.
5 2529 minutes ago
What I love about My home Workouts....
• Privacy vs “the showdown at the
gym”🙄 (not for me)
• Definitely cheaper than a gym membership. Half the time people don’t use until January 1st rolls around for the first 2 weeks 🤷🏻♀️
• I get to roll out of bed in to my living room.
• no driving required (it’s getting cold 🥶 who wants to roll out of bed bundle up to head to the gym?!) No thanks!
• go at my own pace.
• I can take my workouts and meal plan anywhere!
• join in with others virtually for support and motivation.
• Motivational support from a coach (free)
• Access to hundreds of workout programs to fit your needs/goals
• I get to walk into my kitchen right after make my coffee and breakfast and enjoy it. 🥰 I don’t have to rush home from the gym, to shower, make breakfast and start my day.
• once I’m done with breakfast, head to shower and start my day!! 😉
If this is something that sounds like it would work for you or if your someone who wants to get started with a health and fitness journey.... 🛑WE CAN CHAT AND GET YOU STARTED🛑 comment below or DM me. ❤️
Who gets lonely in their practice all by themselves?!! 🙋♀️ @KristiCoughlin and I wanted to have Happy Hour like others and chat and hang out. Grab a glass of wine 🍷and hang out with us!
At FNCE and over a cocktail, I met this jewel of a dietitian @KristiCoughlin!! We had amazing chat and knew we needed to continue this conversation and of course, invite more RD friends!!!
>>>>🥂This THURSDAY we are hosting a FB Live Virtual Happy Hour🍾6pmPST/8pmCST 🍷<<<<<<
We will be talking all things about being an RD, being in private practice and more about WHY we decided to start this happy hour!! If you can't make our first one- no worries there will be more!!
We hope you can make it so we can get some more ideas from you about what you'd like to talk about at future Virtual Happy Hours.
1 81 hours ago
🗣Don’t let your goals or dreams be ended by doubt and fear🏝
Comment your 💭 Tag a friend 👤 | Share 📲
|~| 📸pc: @saydi_ |~|