Today presented perfect running conditions for a lady that is instantly hot (when will I learn I can't run with any jackets? I just rip them off a quarter mile in) and a short nosed Boxer: slightly misty, lightly breezy with excellent cloud cover. We are not fast, but man is it fun! If you peer closely, you can see I took a minute and stick some flower in my running pack...having been an avowed tomboy all through high school and college, I'm finally realizing that showing some feminity can be fun. Baby steps, folks, slow ass baby steps 😆
🌟 ‘Some days, it isn’t about miles or speed, it’s just therapy.’ - unknown 🌟 ————————————————————
Today my lunch run was with my friend Autumn who hadn’t gone for a run in several months! It was so nice going on a nice run in beautiful weather and chatting about all sorts of things. It’s amazing what a short easy run with a friend can do to boost your mood! 😊❤️
So thankful for all the running I get to do by myself, with or without music, but even more thankful to have friends to run with! If you don’t have a running buddy, consider getting one (or a few) as it keeps things fun, and for me, it actually helps me slow down when I should! 😄🤷♀️ Plus, talking while running seems to have really boosted my endurance! Most cities have running clubs you can join too, if you aren’t able to find anyone you already know that enjoys running!🏃🏻♀️ 🏃 ————————————————————
Happy running! #runhappy
Decided to go for a run at lunch and I'm glad I did! 🌷
The run sucked - mostly due to dealing with crossing roads, construction, not really knowing where I was going- especially when the sidewalks were closed to pedestrians and hoping I didn't get lost trying to find my way.
Don't get me wrong, the run did kinda suck. My headphones crapped out on me after less than 1km, my feet hurt, my lungs hurt... and dealing with hills and uneven pavement is much harder than a nice easy treadmill! It's also the longest run I've done in a long time. 🏃♀️ And there was a lot of pretty things to pause and take pictures of along the way!
Quick 3km lunch run. I'm better now. (Is it running or is the post run watermelon talking?)
Booked 2 yoga classes in the evening(power & yin yoga).
Now I can say, entering the weekend with a bit more positive attitude 🙂
Happy Friday! #runfree#lunchrun#justrunning
Comme je suis pas là pour cueillir les violettes, le vote a parlé et je continue ma prépa trail en me lançant dans mon 1er fractionné en côtes...📈
. ▪︎Echauffement 33 min (demandé 45 mais j'ai un métier aussi...)
▪︎2 séries de 5x1'30" en côtes .
▪︎Récup 17 min
Äntligen fick jag till en löprunda på lunchen🏃🏻♂️🌲🐾🤗 Jag kommer knappt ihåg när det hände senast, men den som väntar på något gott... Så underbart med frisk luft och en välbehövlig paus från jobbet👌🏻
16 2606 March, 2019
Happy Friday! ✌🏼🏃♀️☀️💗
Check på 5 km #lunchrun i skogen!!
Idag hann jag ut innan regnet kom och fick dessutom lite sol på rundan 👏🏼😍 Underbart och #fredagsfys precis i min smak!!
Hur är din fredag? Tränar du något idag?