I don't really meal prep (I went a bit overboard on my January #Whole30). I generally prep 2-3 meals a week, then mix and match leftovers. I try to do a plain-ish protein, and I'll pair it with a salad or steamed vegetables. I try to "shop myself" first as @wholekitchensink says, and I planned to use ground beef, chicken breasts, and shrimp this week.🤔
I bought @physicalkitchness 's "Instantly Paleo" ebook yesterday (thanks for the tech support, Chrissa! 😂), swiped through it and found the barbecue chicken recipe. Dinner was set! It was so good, I wish I had cooked four chicken breasts instead of just two. 🤤 I had the chicken with fried plantains for dinner, and packed up the rest for two more meals. The purple stuff is Okinawan sweet potato mash.😋
Link to purchase ebook here:
You ever feel like you want to cheat on healthy living?⠀
”Let food be thy medicine, thy medicine shall be thy food.” ~Hippocrates⠀
Sometimes I get sugar cravings and let my healthy diet fall to the wayside but now I don’t have to. @nourish_with_renata just launched her new e-Book and these sweet treats are packed with good ingredients. This is a mango ice cream I made from scratch! Check her facebook page out!
1 2517 minutes ago
she was rough around the edges and that’s what made her beautiful
“I wish there was a way to know you’re in the good old days, before you’ve actually left them.”
-Andy “The Nard Dog” Bernard •
From first meeting you in Hawaii, to soon being on the same ship together, you’ve been an incredible best friend, mentor, and just everything in between. You’re the first person I’ve met that loves to binge watch The Office, and quote the show regularly haha. MIFF SQUAD!! (Literally the best show ever 🤷🏻♀️) As you’re leaving Hawaii for the last time and I’m preparing to leave in a couple weeks, I’m remembering all the crazy times we shared. All the dangerous and fun hikes, random talks at 2am, binge watching shows and movies, random drives through the island, golfing days, discovering new places, and having the deepest discussions I’ve ever had in my life. You are my absolute best friend in the world, and that’s a fact, jack haha. I’ve never had such deep conversations, gotten super drunk, had random adventures at all times of the day, and gone through some really tough times with. I am so grateful that you took part of your leave to come visit me, and honestly it made things so much easier on this whole moving process. It’s been hectic over here, I’ll be honest. 😂🤪 I’ve had so much fun over this past week, and I’m real hype for the adventures to come on this deployment!! Thank you for everything, and I can’t wait to see you again on the ship! Cheers to new adventures! 🥂🍻 #peopleletmetellyouboutmybestfriend#bombdotcom#oahu#hawaii#kailua#bestfriend#mentor#luckywelivehawaii#newadventures#shiplife#yeet#youdabest#miffsquad#thepeoplespersonspaperspeople#dundermifflin#theadventuresofpamandjim
0 720 minutes ago
When the lights go down 🌙🔥 you can add a reusable ice cube to any drank to make the night even more LIT! Join us this Saturday 9/22 at @ricefest at @wardvillage from 3-9pm!! It’s gonna be poppin’ 💦⚡️
We invite you to our annual walk, Saturday, October 27, 2018 at Honolulu Hale. When you walk with NAMI, you join the movement to raise awareness of mental illness and raise funds for our mission to help individuals and families right here in Hawaii.
Register today (click the link in our bio) and join us as we improve lives and our communities one step at a time.
Featuring “I RIDE MY BIKE” Mark Onodera @mistah_shibui All-City Gorilla Monsoon “I ride because it’s a good excuse for meet up with homies for beers of course! Haha nah nah. Also, the sense of freedom from Babylon no stressin’ about traffic and parking being tied to the politricks of gasoline consumption (green is good). Doing epic rides with homies. For my health and the Aina’s. The feeling of self propulsion and challenging yourself not only physically but also mentally and accomplishing. I also like when I ride ...I don’t think about anything else but riding in that moment navigating wherever it may be. Traffic in town to epic careless back roads/trails soaking in the environment. The list goes on but probably all the same reason as all the homies that’s still in it!.” #lethawaiihappen#gohawaii#hawaiinei#alohaoutdoors#havealohawilltravel#travelhawaii#visithawaii#luckywelivehawaii#outsideischee
Hawaiian Airlines taking off from OGG in the upper right corner ✈️ Pretty freaking cool..... I currently have 2 flights booked within the next 4 months ( and the locations are on opposite sides of the planet 🌎 ) For someone who hates flying more than anything, I sure get on a lot of long haul flights 😳🙈 Guess that’s what happens when you live in the middle of the Pacific Ocean 🙄 #nextstop#florida#tahiti
1 18an hour ago
If you look closely you can see me in the white shirt 👀
JUMP! We found this sweet spot yesterday and spent the day jumping and snorkeling these 40 foot shelves underwater. This spot was by far he best visibility I’ve encountered on Maui, and was probably about 15m. I’ve recently been very interested in getting my Level I Freediving Certification, and would love to talk to anyone who has already done it!