Incredible Kbbq sandwich with poached egg dip. I'm usually very weird with Korean fusion food - considering my mom was a chef. But how can anyone hate on one of the best bbq sandwich of all time? Oh also loved you guys on the show!
Los Angeles, CA
Happy Sunday! Taking a little moment to remind myself, not to sweat the small stuff and to count all of my blessings on this beautiful morning😌 Hope everyone is having a beautiful weekend!⠀
7 1756:32 PM Jul 22, 2018
Happy Saturday! Sending you SoCal weekend vibes... Who's making a beach day out of it? Unfortunately not me! I'm heading to the farmers market for some goods for the week and then to the office to tackle a ton of work still left to do from the week💁🏼 I'm not complaining! Grateful to have work, but hope y'all are relaxing and enjoying this gorgeous day🌞🌴🍹
Let’s fight the heat with some patriotic treats!
Red, White, and Blueberry Cheesecake Yogurt Cupcakes 🇺🇸❤️.
👇 Recipe 👇.
Servings: 12 • Serving Size: 1 cupcake
Calories: 98 • Fat: 4.3 g • Protein: 3.6 g • Carb: 10.5 g • Fiber: 0.3 g • Sugar: 7.6 g Sodium: 29.5 mg.
12 reduced fat vanilla wafers
8 oz 1/3 less fat cream cheese, softened
1/4 cup sugar
1 tsp vanilla
6 oz fat-free vanilla Greek yogurt (I used Chobani)
2 large egg whites
1 tbsp all purpose flour
8 oz strawberries, hulled and sliced thin
8 oz blueberries.
Heat oven to 350°. Line cupcake tin with liners. Place a vanilla wafer at the bottom of each liner.
Gently beat cream cheese, sugar and vanilla until smooth using an electric mixer. Gradually beat in fat free yogurt, egg whites, and flour. Do not over beat. Pour into cupcake liners filling half way.
Bake 20-25 minutes or until center is almost set. Cool to room temperature then chill at least 1 hour in the refrigerator.
Before serving, top with fresh strawberries and blueberries.
Enjoy! And stay cool Northridge ☀️💦.
Stacks on stacks on stacks.
2 ingredient Healthy Pancakes (gluten, grain and dairy free, no added sugar).
1 large banana , mashed (should be around 1/3 to 1/2 cup when mashed)
optional add ins:
1/8 tsp baking powder (see notes)
2 tbsp nut butter , pb2/peanut flour, almond flour or dessicated coconut
1/4 tsp ground cinnamon
1/4 cup blueberries/ raspberries/ chopped nuts
2 tbsp mini chocolate chips.
Peel and mash the banana, stir in the egg. Mix in any non-chunky add ins that you want (e.g. nut flours or butters, baking powder...).
Heat a non stick skillet and lightly spray with oil. Tun the heat down to medium-low.
Pour a circle of batter into the pan (I used about 1 or 2 tbsp of batter per pancake).
Cook until golden brown on the underside (around 1 minute) sprinkle on any chunky ingredients (e.g. chocolate chips, fruit, nuts, if using), then use a metal spatula to flip and cook until golden brown on the other side (30 seconds to 1 minute).
Serve warm with whatever the heck you want!
#teamnutrishop athlete @erikhawkson taking a smart approach to his offseason work 🙌🙌.
For me, off-season isn’t about eating junk food and taking breaks.. I like to take the time to practice my posing after every workout. “If you don’t use it, you lose it”
5 1089:39 PM Jan 25, 2018
One of our most popular preworkout is @wrkethicsupps Hard Work 🙌.
If you’re looking good for something new, this is it 💪🔥.