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Practise positive self talk.
Many of us never give ourselves permission to be proud of ourselves. We are always trying to do more and be better, often rushing through life to the next milestone, checking off the next goal.
There is beauty in the process and recognizing your, even seemingly, small accomplishments is important.
Become aware of the progress you are making, all the small steps, all the incremental growth and learning. Give yourself a pat on the back and tell yourself when you are proud.
Forgive yourself for any imperfections and letting down any expectations.
Be kind to yourself and improve your life starting with one positive conversation at a time.