BEST RESULTS WITH A PERSONAL TRAINER PERSONAL-TRAINER
People who train with the accompaniment of a personal trainer tend to claim that they get faster and more expressive results than when they train alone.
In fact, several studies seem to confirm the notion that the presence and stimulation provided by personal trainers actually translates into better results, notably at the level of lean muscle mass increase.
For example, a study published in 2014 found that compared to a group that did not follow-up at the end of 12 weeks of training (3 x week), members of a fitness club who trained under the supervision of a personal trainer (6 vs. 0.6%) and aerobic capacity (7 vs - 19%), as well as greater strength gains (42 vs. 19%), 0.3%). Several other studies have found similar results and, in general, seem to suggest that monitoring by a good fitness professional can actually translate into much more noticeable progress over time.
Obviously, for the best results, you should look for a personal trainer who is licensed in physical education and who also has some extra training and / or experience in bodybuilding training.
If you can not afford to hire a personal trainer, you can still get similar results by training with a workout partner who also has the same goals as you.
In any case, the ideal will be to have objectives and a training plan previously stipulated before each training, as well as a food plan and a periodized program to follow in the medium-long term.
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