TEXTS LIKE THIS☝🏼
Man oh man are these fun to receive! Mom’s this is what it’s all about. When you start to see your good habits rubbing off on your kids - priceless. .
If you’re a mom and you want to set a good example for your kids, we have our 21 Day Moms Secret Playbook to get you started on a healthier path today! It’s time to take back control of your mind and body so that you can be the best mom you can be.
Head to my link in bio to get started.💪🏼
Get Your Skin In Shape
It’s not just your face, neck and décolletage that deserve the VIP treatment.
The natural aging process, weight loss or weight gain, hormones all contribute to aging of the skin and decrease in the collagen and elastin production resulting in wrinkly, sagging skin found anywhere on the body most commonly on upper arms, inner thighs, knees.
If there is an area that you would like to improve on - don’t hesitate and schedule your complimentary consultation at your convenience.
Email: [email protected]
I think winter is starting to be my favourite season. It’s been reminding me more and more lately how much we can actually handle. The hardships that we all go through are like winter storms, and we are the trees. Naked and exposed. We can weather the hardships though, and there’s such a beautiful outcome from it. Spring.
1 336 hours ago
👉🏻👉🏻 did my girls annual Christmas portraits yesterday before the Santa parade ... kept it clean and simple this year 😍
🚨🚨“At our processing facility in Mississauga, which is our largest in the country, we’re looking at a backlog of over 400 trailers...that’s trailers full of, at least (in) each one, 2,500 parcels and packets waiting to be processed and then delivered.” - Canada Post rep🚨🚨 In short, the rotating strikes are going to continue.
The Moon and Two Stars is located in a rural community which will never get called to strike like the big cities are. Our post office in turn "sympathy strikes" whenever one of the larger cities around us does. This impacts when I receive inclusions, when I can mail out completed packages, and delivery time.
This isn't an ideal situation for anyone; for the CP workers, small businesses like myself who rely on CP, and those waiting on their mail/packages. I continue to appreciate your understanding during this time.
• EX LIBRIS REVEAL •
Inspired by The Secret History .
No. 12 - BACCHANAL
Ecstatic madness: heady merlot, bitter dark chocolate, and golden droplets of honey
Well done guessers! Some of you got fantastically close. :) I have to say, this is one of my unexpected favourites! I didn’t think I would love it as much as I do, but... there you have it! Two more fragrance reveals to go! .
And for those of you curious about a release date, I’ll share more about that today.
HOW TO WORK OUT WITH KIDS PART DEUX // surprisingly, my kids are playing well on their own. Usually, they’re on top of me so this is nice.
A common question coming across my inbox is “what if I don’t have access to equipment to work out?” I say, no problemo.
Resistance bands are affordable AND effective when it comes to strength training and conditioning. Although, I don’t suggest you use your coffee table, I do when my husband isn’t home. So don’t tell him, k?
For this work out, I did 10 minute AMRAP (as many rounds as possible). Equipment needed: a red superband.
12 lunges rear flyes
10/side step ups
12 banded bird dogs (feel free to use body weight if these feel wobbly.) #
Working out with kids can be challenging. (If you check out yesterday’s post, I give you some suggestions on how you can make it work.) And digging up several pieces of equipment and getting it set up takes too much time. Not practical when you need quick, am I right?
Know a mama who is frustrated with the time needed to get in a good workout? Tag her here.
To learn more about how to put together efficient workouts you can do at home, tap the link in my profile and download my Post-Baby Fitness Handbook: 5 simple steps to preventing and overcoming pelvic health symptoms now.
9 5511 hours ago
MACRO: This king protea was given to me by my husband on our first wedding anniversary. That year he recreated a romantic rendition of our honeymoon in Maui - as best we could in London! I dried it out and use it as decor now. Trying to find it's home in our new house, stopping to appreciate its lasting beauty. 🌼🌺🌻🌸🏵️