HAPPY FALL Y'ALL 🍁
Sorry that it's been a hot minute since I last posted, but this thing called summer came and it doesn't stick around for long in my part of the woods so I have to take full advantage of it while it's here ☀️🙌🏻 #newhampshirelife
As the new season begins I'm excited to jump back into my Norwex business. It's the perfect time of year to FALL in love with our cleaning solutions 😉 I say solutions because that's what Norwex is all about.
Sure we create great cleaning products that help you save time and money, but more than that our mission is to create safe SOLUTIONS for you to use in your home. This means we don't use toxic or harmful chemicals in any of our products 👌🏻
Y'all I truly love this company and what they stand for 🌍♻️ I have made it my own personal mission to help you start creating your own safe haven one switch at a time.
Now enough about Norwex.
Tell me how you spent your summer days?!
Crisp air, clear skies, slowing down, breezes through the trees, pumpkin EVERYTHING, this is fall to me.
Fall is one of my favorite seasons. I celebrate by honoring the shift with cozy mornings, cooking for the season, spending time grounding down in nature, watching the amazing changes that happen all around us and appreciating how complex and intricate life is. 🍁
When we honor the present in a way that is authentic to our whole-self we feel aligned and in the flow of life; we center and heal.✨
How are you celebrating this much awaited fall season? 🍂
4 451 hours ago
Reprint of A Young Girl Reading or The Reader by 18th-century French artist Fragonard hangs in our dining area and we quietly read together each morning. ___ Fragonard originally pictured a different woman looking towards the painter which was discovered by it’s curators, swipe right to see. #slowliving#vintagelove#livingunstuffed
I looked at myself in the mirror this morning and said, "I'm proud of you. I'm glad that you found the strength to rediscover life while still dealing with the effects of trauma. I'm glad you were brave enough to start a journey to rediscover yourself, to rediscover the girl you left behind in childhood and mourned for. You're healing beautifully." I continue to embrace the process and love in love with life.
Some things are purely and inextricably in our genetic make-up. This quote pretty much sums up my MO when I am in living my truth and getting done what is integral to me.
Another way to say this, "I'll sleep when I'm dead." This way of being has a double-edged sword. On one side is incisive, get out of my way, gut wisdom action that aligns with purpose. On the other side it can bring on conflict, burnout, or last but not least damage/injury - not only to myself but also as a reverberation to those close to me.
I got my head injury from sheer stubborn "This-must-be-done!" single minded and blinded stubbornness.
I got better the same way! 😛 Pro-active, self determined getting better and not listening to passive silliness. My doctor told me to "do nothing" basically and wait for 6 to 12 months. Wait for what? Godot? *ahem* No one ever got well by sitting on their ass and doing nothing but wait.
Bonus factor: Earplugs help for tuning out shit. ✊
I don't believe in accidents. I also don't believe in the new age so-called Karma idea. I believe we mostly make our own beds and "accidents" are 99% human failure to perceive and be there.
Learning to harness that Viking spirit. For good. Three months out and I am 90% better. 🐺✊⚡ I don't stop when knocked down. I stop when I am back up and well. .
0 2215 hours ago
Now that I'm on the other side of 25 I find myself playing the "What If?" game a lot.
What if I spent less time on Netflix and more time reading over my notes? What if I got more involved in law school instead of just going to my classes? What if I spent my free time on my hobbies instead of staying home? What if I scheduled my time better and gave my businesses the attention they deserve? What if I checked in on my friends more instead of just liking and commenting on their social media posts? What if I drank more water? What if I was consistent with my skincare routine? What if I actually stuck to my budget? What if I started investing with a small amount instead of waiting to save a lump sum? What if I stopped being so self critical and spoke only words of encouragement internally? What if I stopped being afraid of hurting others by being me?
#Project26 is about finding the answers to these questions and seeing how I progress from now until my next birthday.
Wedding one of two this weekend!!! I only have a slight headache, but doing good!
I got a notification from Amazon prime that my heating pad is delivered to my house 😍🙏 Cannot wait to go home and sleep 😂 but also loving being here capturing all the moments of this beautiful wedding 😍
NEW SEGMENT STARTING MONDAY!
In case you haven't seen any of our latest episodes, our host and creator, @bulletproofbecks, is expecting her first baby!
After having some anxiety about bringing new life into our world, Becks decided that she wants to have the most positive pregnancy, birth, and parenting experience possible, regardless of the pain and discomforts that come with it all.
There seems to be a lot of fear and trauma around pregnancy, birth, and raising children, which didn't add up considering that it's a natural occurrence in all walks of life... ok maybe other animals don't necessarily raise and parent their offspring but us humans do! Either way, Becks is finding proof of the positive possibilities and wants to share that!
With all that said, we will be adding a new segment to share all the ways that mothers, and fathers too, can make the most out welcoming their bundles of joy into the world with peace and ease! Sounds crazy but it is possible!
Looking forward to a weekend with good friends and good conversation.👯// @headbandsofhope
2 14119 hours ago
This year (2018) has been full of change, growth and “friends/family” dropping like flies. Which makes me happy knowing that I’m evolving! Good riddance!
2 3719 hours ago
You're always ONE decision away from a totally different life!
You DID NOT wake-up, just to be mediocre!
Decide to go after your goals!
Decide to follow your passions!
Decide to make a positive difference in the world around you!
Decide to get out of bed and CHANGE something that has been weighing on you!
Stop thinking about it, and take steps to make it happen cap'n!!! You might fail... You might fall flat on your face, but you'll be LIVING, people!
Be Fearful of Mediocrity!
Wake, pray, slay!!! Just sayin' :) #teamforeverchanged#goforit#makeachange#wakeprayslay#madeformore
When someone is battling addiction/alcoholism it may seem there’s no light at the end of the tunnel. So you think to yourself what’s the point of getting clean or sober? The point is you get your life back. A life that you never imagined of having filled with love, joy, and dignity. Day by day you’ll regain a piece of you that you never knew was there. There is hope and a better way of living, my heart goes out to all of those suffering. #daybyday#livingwithpurpose#35mm#longlivefilm
Know your core values like you know your own name, then back them up with impregnable conviction.
1 53421 hours ago
A transformation like this is one is not done overnight but it is so possible to achieve even for this non fitness girl who loves her Colombian empanadas, white rice and ajiaco among other things! 😋😜🍾🍫
I’m excited to host my next “3DAY FREE GROUP “Sneak Peak Into Fall” next week, where you will get a “SNEAK PEAK” showcasing some of my favorite workout and nutrition programs. And as a BONUS you get to sample some of our workouts and learn more about our community. .
Send me a message or comment below if you want to join me! .
Group will run Tuesday thru Thursday! 💃🏼
I see you.
I hear you.
Let’s rise together.
13 17921 hours ago
PERFECTIONISM = PROCRASTINATION
What often holds a lot of people back from achieving their full potential is waiting for the "perfect" time to start, or this thing called "perfect timing". You and I both know that perfectionism doesn't exist.
Yes, I definitely used to be a perfectionist and it really did nothing more than keep me from achieving my dreams.
This is a photo of me (if you didn't already guess 😂) that was featured on my website when I first began my entrepreneurial journey. It's not perfect, lighting isn't that good, crappy filters, and I took off my old iPhone 4.
Not a professional photo but I let go of the need for it to be perfect because I knew that being authentic and sharing my message was more valuable than some poorly edited photo.
In fact, most of my photos, and fitness videos aren't perfect. I film them off my phone, don't have producers and fancy equipment..but I know my message needs to be shared.
Whatever your goals, desires, and dreams may be..start now! A little effort goes along way, and perfectionism = procrastination leaving you stuck spinning your wheels.
13 5121 hours ago
A reminder to take chances in this life. You never know how great something can be without taking a chance.
✨World Gratitude Day✨>>
What are you grateful for in this moment?
When I began to honor my light and my authenticity, I started to show up in the world differently AND because of that the people who are currently in my life, along for this journey just fit. Your support, guidance, and love carries me. I am grateful for each of you from family to friends-you know who you are.✨
I am grateful for the life I have been given which has taught me who I am and how to honor the beauty in my sensitivities and strengths. Allowing the world to see and experience those pieces of you is a gift .✨
What are YOU grateful for? Ponder it, drop a comment or tag someone you’re grateful for below below. ✨
A little pop of lip color = a great pick-me-up!
2 1922 hours ago
Yes. Yes. A thousand times Yes. Shifting mindset in work, life, creativity, growth. It’s matter of playing to your strengths than weaknesses. It’s all there in you waiting to uncover, unfolded, unraveled. You are enough! 😌🙏
For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right. - Psalms 84:11 NLT
Grace & Glory! Cover & Shield! Good Good things are yours! Play your part and Be Deliberate in doing the Right thing 💖👊🏾
Day 4 done.
You're allowed to do modifications if the moves are hard, you're allowed to take a quick minute break if your out of breath, but please dont give up.
Is it easy, no.... I cant do jumping or lift alot, but the moves are still challenging even when I do modifications, and If it wasn't for my team in our Big Facetime call this morning (well every morning that is 🙏) -seeIG story. I wouldn't have wanted to finish today's workout, but I did. And I am so proud of myself, thank you girls #loveyouall#dutchbraids
“Daughter of God. She knew that she was formed by God's hands, dreamed up in His heart, and placed in this world for a purpose.” *
Celebrating 22 with this gem! Happy birthday my #miniqueen. Keep shining your light on this world, shine your light for the world to see! *
🍪🍪🍪by @westcoastcookie Thank you Brooke for always being on point! 👌🏽
@instaleedy: I love the man that you have become... the one whose heart is to do whatever it takes to get something done, to see a need and work to meet it, to make the effort to love fully and live boldly... a man who is not afraid to shed tears, laugh out loud, or listen actively. I love you Evan. -your proud mom #myson#livingwithpurpose#Godgiven#intentionalloving
Dr Maya Angelou was one of the greatest teachers, her words will forever live on. Her books, quotes and speeches helped me through some of the hardest times...Just know every battle has a lesson and then its for you to use it to teach, heal, unite and love others.. #livingwithpurpose#reflection#gratitude
1 2209:43 AM May 3, 2018
Start doing the things that scare or intimidate you. These are the things you actually want, but your self esteem is telling you that you are not good enough to have