Disfruta cada día como si fuese el último!!!!! El tiempo no se recupera!!!!💜❤️💜❤️
4 363 hours ago
I can't believe that it was only four short years ago that I joyfully leaped into a creative way of living🎨 Painting and creating is such an integral part of my day.... what did I even DO before then!?🤣 .................. Do you have something in your life that you cannot imagine being without? Something that is so paired with your existence that you would feel incomplete without it?
5 376 hours ago
Summer may be gone but you can keep those bright colors blooming all year long! 🌻🌼
1 4712 hours ago
Did you know? San Marino is the oldest state in the world with a history dating back to 301 AD. It is also the only state with more cars than humans.
Today, we hiked 1.6 miles with our Wild+Free group. This little one really wanted to hike rather than be carried. Initially, I felt the internal push to rush her, to offer to carry her, as I watched the rest of the group fade into the distance ahead. But I stopped and reminded myself: this is her “first” autumn. 🍁 And perhaps even more importantly: isn’t this why I take my kids on hikes and spend time with them outdoors: to explore and experience nature? And here I was, trying to rush this new human past all of these magical, interesting, miraculous discoveries. She did want to be carried a few times, but for the most part, she walked. We smelled the crisp, autumn air, searched for colorful leaves, admired piles of discarded walnut shells. She hugged trees, delighted in the occasional bird song, and watched her shadow travel alongside her. It felt like an honor to be there alongside her; an unexpected gift on this bright, October day. ✨🍁❤️🍂✨ .
Growing up, I always wanted to own my own show barn. The horses that I owned during my junior career all carried “Storm” in their name, so naturally my barn was going to be Tempest Stables. ⚡️ Well not all childhood dreams come true. But sometimes those dreams can be reinvented. So I wear these 2 rings every single day, as reminders of the new dreams that I have for my life.
As a health and wellness coach, I love helping people get healthier and happier. This has become my new dream, my new passion. So Tempest Fitness has been born. ⚡️ I am also so excited to be joining up with @flowercityfit in November to not only add a new facet to my personal health and fitness journey, but to also provide yet another tool to keep helping as many people as I can achieve health and happiness. Details on that to come in a few weeks. 😉
Don’t ever give up on your dreams, no matter how much time passes or how those dreams may change. This is your life, there is no dress rehearsal. #tempestfitness
12 353 days ago
Today is the last day to order for my two accountability groups starting on October 22! 10 day or 24 day commitments, amazing results! But time is running out ⏳⌛️ What are you waiting for? 3 months from now you will be so glad that you started. #tempestfitness
1 153 days ago
Trying to focus on being as happy with life as this little man is. A lot of tears were shed over the last 96 hours. A lot of anxiety was felt. This weekend I had two of the worst anxiety attacks I’ve had in years, my chest hasn’t quite recovered, and I’m officially battling a small sickness right now. Not all the days are great, but more and more tend to be.
7 483 days ago
Maximize space in your suitcase and try rolling your clothes instead of folding them. What packing tips do you love?
Finding my true colors with Sabrina... what colors speak to you?
5 574 days ago
Gift giving is my love language.
I used to be really ashamed of this fact... not because I love to give good gifts, but I also feel loved when I receive them. But I always felt so ashamed because it seemed so selfish. Every other love language seemed so much “better” so I just claimed I was an acts of service and words of affirmation. I’m not.
There is no greater feeling for me than giving someone something they’ve told me they wanted, but forgot about telling me. I store those away and find them. There is no greater feeling of being loved than when someone says, “I saw this and thought of you” because it means they were thinking of me and how very loved that makes me feel.
No more shame, ya’ll. Gift giving is my love language. I am proud of it. I will be proud to be a generous and joyful giver. And I will be happy and excited when someone gives me a gift. Whether or not at that time I can reciprocate it.
This mug was given to me by my dear friend Audrey, whom I’ve grown to love so dearly! I’m not even ashamed to say it, I’m glad you found yourself in a situation where you needed milk for River, because it gave me the opportunity to meet you 😘 (also, I’ll do better next time. Me and my lazy boobs 🤣) #lovelanguages#giftgiving#notashamed#feelingloved#ironstrongmomma#mermaid#livethelifeyouimagine
0 54 days ago
Thank you God for a new week and a fresh start 🙏
9 644 days ago
Change can be really hard, especially for someone like me. More often than not, I would prefer to stay in a not-so-great situation rather than changing my circumstances because at least I know what to expect. But guess what you are left with at the end of the day...unhappiness... and life is too freaking short to live it that way. So instead of wishing that your reality looked different, make that change that has been scaring you and take some control over your happiness. You deserve it!! #tempestfitness
The Alto Douro, a UNESCO World Heritage site, is listed as one of the oldest demarcated wine growing regions in the world. The vines here grow in virtually no soil. The soil is made by breaking up rocks. Regardless of soil type the region produces delicious wines and provides some spectacular views! #rivercruising through this region is an amazing experience.
Ok...🛑🛑🛑 what you are doing!!! Hold the phones!!! 📞 I have just discovered one of the best drinks 🍹 that @advocare has ever created!!! Peach 🍑 mango Slim!!! Y’all know that I cannot make it through the day without my afternoon Spark ⚡️ but this is a game changer!! Still get that energy boost that I need but also get some appetite control AND weight management aspects as well. Perfect 👌🏼 for staying on track heading into the evening, when I often want to binge snack. 😏 AAAANNNDDDD it’s totally bomb💣.com!!! 😋 #tempestfitness
Good morning and Happy Friday!!! • • •
My thoughts this morning... Someone once told me that you have to do what most people won’t do now, so you can do what most people can’t later. WOW!
I am fully dedicated to my success! I have a burning fire in me. I have many goals and dreams to attain, so I do what have to do because I have to. Am I tired? Yes! Do I feel like giving up? All the time! Will I stop? Absolutely NOT!
I want to encourage each and every single one of you to follow your dreams. Live the life you imagine! It will take hard work and dedication, you’ll be scared and want to stay in your comfort zone, and people will even try and talk you out of doing it... BUT, IT WILL BE WORTH IT! Do what most people won’t do now, so you can do what most people can’t later!
Much love to you all... 😉💥🔥 #motivationalfriday#chaseyourdreams#keepbuilding#livethelifeyouimagine#itsworthit
Are you ready to make a decision for yourself girl??? Have you been saying I’ll start on Monday or I’ll start next month??? Don’t wait any longer, your health can’t wait!! This is just one of FOUR groups that I am offering this month! If you’re not quite ready to commit to 24 Days, I’m also offering a simple 10 Day Cleanse beginning on October 22 as well. Or maybe you just want to keep things really simple? Then the Bye Bye Belly Challenge is for you!! That group will begin on October 29. Finally, maybe you’re not looking to lose weight or inches, but want to ramp up that lean muscle or improve athletic performance. October 29 I will be having a 24 Day Shape Up group beginning. Something for everybody, every goal, every fitness level, you name it!! Comment below 👇🏼 and I will reach out with more details. #tempestfitness
7 165:41 PM Oct 11, 2018
La Sagrada Familia is an architectural marvel designed by Antonio Gaudi. Did you know? In 1936, in the midst of the Spanish Civil War, a group of anarchists broke into the building and set fire to the crypt slowing down the construction process.
2 251:45 PM Oct 11, 2018
I love you colorful Colorado but you're far too chilly for me. Really SNOW in October.. pssh, you're taunting me to leave, torturing me with winter before I can fly away?! That'll be enough thank you let's stick with fall, save the damn snow for January 😎🌴
2 333:40 AM Oct 11, 2018
The colors of the world leave me awestruck.
3 271:36 AM Oct 11, 2018
Hi! Thanks for being here! What's your name? Where are you from? 🎨❤
14 8112:31 AM Oct 11, 2018
Most days I just wander around the city with all the puppers, but it doesn’t mean I’m not counting down the day until my next out of town adventure!
It’s 8.5 days btw until I’m on a plane! #WanderToWin#Sweepstakes
2 5110:02 PM Oct 10, 2018
HELP WANTED!! I’m looking for 5 motivated ladies who want to get PAID 💸 to live a healthy & fit life and be online health & wellness mentors and influencers. 💠 No need to be a pro and no prior experience is necessary as I provide full training and 1:1 mentorship. BUT you do need to be focused, determined, self-motivated, and a go-getter! 🙌🏼🙌🏼🙌🏼 You can use it as a Plan B income to work towards making it a full time income. Your only limitations are the ones that you put on yourself! 👍🏼 If that’s YOU 💌 email me at [email protected] OR drop your email below 👇🏼 in the comments and I will reach out to you!
5 176:09 PM Oct 10, 2018
I never thought I couldn’t be anything I wanted. ✨
Sure I’d have to figure out a few things along the way, but why not me? Why can’t I do all the things I love? Why not you too?
Remember this. It isn't about the finished product at all. It is about the process... about getting lost in the moment... about feeling alive and creating something ❤
5 791:23 AM Oct 10, 2018
Proper nutrition is key when looking to feel your best. So many of us reach for coffee or energy drinks to get us through that oh-so-common afternoon slump. But in reality, our bodies are crying out for fuel, much like a car running low on gas. Not only is it important to take in the proper macronutrients-carbs, proteins, and fats- but it’s also important to take in the proper micronutrients as well- vitamins, minerals, antioxidants, etc. #tempestfitness#fuelyourbody
3 201:05 PM Oct 9, 2018
The village of Houtouwan on the Chinese Island of Shengshan is completely abandoned by its residents. Over 30 years later nature has reclaimed the town in a lush layer of green. What became of it is an architectural topiary of wonder for tourists to visit.
I'm getting a jumpstart on Minnesota pieces for this year's Do The Dow Open Studios. November 9 & 10. 🎨❤
4 721:25 AM Oct 9, 2018
Circumstances can be used as excuses, valid excuses at that. People will pat you on the back, say there there, and agree with you circumstantial excuses. Lord knows that over the last 4 years I have definitely let my circumstances be excuses for gaining weight, falling off track with my workouts, and struggling to pull everything together. But you know what else, I’m also the one who let the circumstances dictate the DECISIONS that I was making. Poor food choices, not working out as hard or as frequent. Yes, life circumstances made those things harder, but I made the decisions. But the beautiful thing is that we can all change those decisions whenever we want to, just like I am doing right now. I am making myself a priority once again.
So if you need to change your decisions and circumstances, I have some exciting groups that I’m offering for October. I want to invite YOU to them!! Regardless of what you are interested in, please email me to receive more information, with the group name in the title!
October 22- 24 Day Jumpstart Slim Down
October 22-10 Day Cleanse
October 29-Bye Bye Belly Challenge
October 29-24 Day Jumpstart Shape Up
Make yourself a priority and head into the holidays strong!
Wrapping up this weekend with a little personal development. It was a great 2+ days, but let’s face it...every weekend is great. And every Monday is a bit of a struggle. But I’m working towards changing my reality so that I enjoy Mondays. Dream big guys! #tempestfitness
6 301:48 AM Oct 8, 2018
Ahhhhhh!!!! I’m so excited!!!! I just joined @street_parking and cannot wait to get my workouts back on point!!!! I’ve been struggling with getting back into a good gym routine. I absolutely love my kickboxing but the classes are very limited and don’t always work well with my schedule. And quite frankly, I’ve gotten bored with my traditional weight lifting split that I’ve done for years. So going to the gym had become more of a chore than anything, sadly. But with these workouts, I can crank them out at home any time or still go to the gym with my hubby. Thanks so much @tikigiraffe for the recommendation!! Can’t wait to start sharing my results with all of you. 💪🏼💪🏼💪🏼💪🏼 #tempestfitness
4 239:29 PM Oct 7, 2018
Cotton Candy Carnival, 24 x 24". Will be available at Do the Dow in November 🎨❤
Morning routine every day. Starting my day with God helps me quiet the anxious thoughts in my head and tune in to positivity. It’s truly remarkable how much your mindset can affect the course of your whole day. #tempestfitness
3 3212:03 PM Oct 7, 2018
Do yourself a favor and splurge on the nice brush. Worth every penny and lasts forever ❤🎨
Are you doing something that brings you joy today? I hope so 😊
4 727:41 PM Oct 6, 2018
2 125:40 PM Oct 6, 2018
How willing are you to embrace change to really live the life you deserve and love?
We started this journey just like anyone else.
Two human beings with passions, dreams, and fears.
Two human beings who worked in the corporate world with what the society calls "the regular life", "comfortable life", "secured life" (or whichever label).
But, we believe that the only thing constant in life is change so we decided to embrace it, to travel the world and find new passions along the way.
Our lifestyle changed, our professions changed, our habits changed, and sometimes we get lost in the middle of all these changes. But we're willing to embrace each change to live the life we want, full of freedom, and adventure.
Choosing to travel as a lifestyle is more than being able to see awesome places and have incredible life experiences. It also involves the courage to start from zero, sacrificing some comfort, and getting lost.
¿Qué tan dispuesto estás a abrazar el cambio para realmente vivir la vida que mereces y amas?
Empezamos este camino como cualquier otra persona.
Dos seres humanos con pasiones, sueños y miedos.
Dos seres humanos que trabajaban en el mundo corporativo, teniendo lo que la sociedad llama "la vida normal", "vida cómoda", "vida segura" (cualquier otra etiqueta).
Pero, creemos que lo único constante en la vida es el cambio, así que decidimos abrazarlo, lanzarnos a viajar por el mundo y encontrar nuevas pasiones en el camino.
Nuestro estilo de vida cambió, nuestras profesiones cambiaron, nuestros hábitos cambiaron y, a veces, nos perdemos en medio de todos estos cambios. Pero estamos dispuestos a aceptar cada cambio para vivir la vida que queremos, llena de libertad y aventura.
Elegir viajar como estilo de vida es más que poder ver lugares increíbles y tener experiencias de vida increíbles. También implica el coraje de comenzar desde cero, sacrificar algo de comfort y perderse.
7 8211:08 PM Oct 5, 2018
Acrylic is my first paint love.... but watercolor is sure becoming a close second! What's your favorite medium??
I am not a realist. There’s no fun in that for me. Reality is what it is but there’s no room for the unexpected and it’s not exciting!! I’ve always been a dreamer!! I’ve always lived in my own little Amy bubble and my romanticized way of seeing things. On my morning walks, especially when Shane walks with me, we look at the houses and talk about how we might fix them up or paint the door a fun color or how we see ourselves living there. It’s exciting to dream big but it’s even better if you have someone to dream big with! 💛💛💛This dream of owning a house is really why I started my young living business! And I’m sure it will happen for us sooner than later because we are believing it will! Write your dreams down! Put your craziest ideas on paper and see what happens!! Manifest the life you crave!! You will see your life change!💛💛💛
6 424:34 PM Oct 5, 2018
ENVISION // .
Living in the light of your power.
Living free in your body.
Exactly as you desire to be....
Your full potential unlocked and flying as if you are there already.
📷 cred @xanadu4