Getting some stearic acid (18:0) in today🥩🔥
Saturated fats tend to get a bad rep, but a little bit here and there can be part of a healthy diet✨
The 2015 recommendations are to limit saturated fat consumption to less than 10% of total kcals🧀🥓🍔🍦
In the mix we got some veggies sautéed with a little bit of olive oil and soy sauce, quinoa, and roast beef leftover from Passover sedar😋
What’s your favorite source of saturated fat? Mine is definitely 🧀🎉
Don't compare your life to others. There's no comparison between the sun and the moon. They shine when it's their time.
2 57 minutes ago
Spring diffuser blends are honestly my FAVE🌷
citrus oils, like Orange & Lemon, are known for boosting our moods! Just add a couple drops of Stress Away and you’re basically inhaling happiness😉
The sunshine outside isn’t a bad combination to this diffuser blend☀️
1 29 minutes ago
Ready, set, love.
1 139 minutes ago
Eat your fruits guys. Keep it simple, don’t have your eating goals or weight lost/maintenance goals be too complicated with strict diets that are hard and unrealistic to maintain. Start off simple and easy by “crowding out”unhealthy foods with healthier options — such as incorporating more fruits and vegetables into your eating habits. Everything else will fall into place. So go to the farmers market or local market and grab you some extra fruits and vegetables today to add to your meals and see the difference it makes to your wellbeing. #eatforenergy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
1 309 minutes ago
“I have been so honored to be on this journey with Kurandza. I believe in your mission and your team more than you can imagine, and I’m so happy to watch MORE female entrepreneurs making giveback partners a part of their growth strategy. Female entrepreneurs are changing the landscape of business by including more triple bottom lines, more social awareness, and more impact.” - Alyssa Coleman of @alyssacoleman.ca, Giveback Partner 💗
Alyssa was our very first Giveback Partner back in 2017 and we’re SO excited to have her on the Kurandza team again! An entrepreneurial lady-boss herself, Alyssa has built a brand around empowering women entrepreneurs to grow their business through productivity strategies. She’s helped countless women and we are honored to have her on our team of partners!
Fighting cravings is not as hard as it seems, but I know how frustrating it can be! Try eating three meals and snack throughout the day. The key is to nourish your body with a variety of healthy nutrients! 🥒
1 1413 minutes ago
Get ready for spring by checking out our most recent blog post, Essential Oils for the Great Outdoors!
Loving this post from @thedailyessentialco all about anxiety. The struggle is real but this blend is 👌👌👌👌👌
Did you know anxiety disorders are the most common mental illness in the U.S. and affect 40 million adults each year? Did you also know that aromatherapy and essential oils are powerful tools for calming emotions and providing relief to those who suffer from anxiety?⠀
When we breathe in a scent it passes through our olfactory + limbic systems, triggering memories and eliciting an emotional response. That's why essential oils are a natural, safe, and effective tool for supporting our emotions and helping ease anxiety. So the next time feelings of anxiety arise, try using this favorite Liquid Calm blend, either as a rollerball or in a diffuser. #thedailyessentialco ⠀
Liquid Calm Recipe:⠀
4 Drops Serenity ⠀
4 Drops Balance ⠀
2 Drops Vetiver ⠀
Add oil to a 10 ml rollerball + fill halfway with fractionated coconut oil before assembling the final product.
1 413 minutes ago
On my walk today.... 😍 Look who else came walking next to me? Living in the mountains is beautiful. It connects me to nature. ⠀
When life gets busy, go outside. Get into nature. Slow down. Enjoy it. ⠀
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do | Brené Brown
One day I woke up and realised I was not made for anyone, I was made for me. I am my own. This skin. This body. This mind. This heart. Mine. And that’s when transformation began 🐛🦋
Those stretch marks... evidence of mental and emotional strength.
Those curves... formed by the raging waters of growth and grace.
That skin... colored by the beauty and wisdom of my home, my earth.
I am not who I was 5 years ago. 1 year ago. Hell, even 1 month ago. I am constantly fluctuating and changing and evolving in this beautifully dynamic world and allowing myself to be humble and receptive enough to learn throughout each step of the journey.
I am art.
I am growing.
I am beauty.
I am free.
I am light.
I am shadow.
I am magic.
I am me...
...Stepping into my power ✨ Today I choose to show up and to be seen and to answer the call of courage over comfort. Tomorrow, I’ll decide the same and hope you will too.
Four years ago this sweet, silly, smart, funny, kind old soul made me a mama and oh what a ride it has been. Happiest Birthday to you John Henry!! Thanks for choosing me little buddy. I’ll save the sappy post for another time because we are celebrating this boy alllll day long! 🎈🎉
There are far better things ahead than any we leave behind.
4 1162 hours ago
Yes... @freshnfitcuisine does breakfast!
Belgian Waffle served with Mixed Berry Sauce and Cinnamon Whipped Topping. Chicken Sausage Link on Side.
Repost: @freshnfitcuisine & misspoin
Ready to order yours??
🔹 Log on to www.freshnfitcuisine.com or click on the link in our bio!!
4 4556 hours ago
As a medical aesthetician and a soon to be Naturopath I am proud to share with you my promise to you when you come to see me for any skin care or naturopathic care:
1. I will never harm you
2. I will identify and help you cure the cause
3. Use nature's ingredients to heal/prevent
4. Teach you
5. Treat you as a whole person
6. Prevention is key
And this is my Promise. 🖤
7 1696 hours ago
I just love a good @melrobbins truth bomb! 💣 ⠀
If “I’m too busy” is a part of your vocabulary, try replacing it with “it’s not a priority” and see how it feels.⠀
It will bring clarity or conviction!⠀