Today was one of my hardest bench days in awhile..if it wasn’t for my coach @suncity_monsters (Luis) and my gym buddies pushing me I wouldn’t have gotten it done.
170 for 2
170 closed grip 2inch BP for 5 Doubles
Adding Reformer Pilates to your workout regimen is a sure fire way to build strength and flexibility! 💪 Drop-ins are welcome to any of our Pilates classes; we're here to help you succeed! ep915.co/ananda
Squat Day was a bit hard for me today. I’ve been feeling some discomfort in my right wrist but let’s face it there will always be some aches and pains. Ain’t nothing stopping this GAL 🙋🏻♀️💁🏻♀️
1x385 used micro minis(bands) takes off about 20lbs at the bottom, but didn’t feel like it 🤣 (feeling good about my walkout, never moved weight like this before)
Good Mornings at 185 and 225
Have you heard of Pilates and aren't sure if it is right for you? Let us introduce you the right way, in a serene and inviting environment that helps you access a deeper connection to your strength and flexibility.💚 ep915.co/ananda
Practicing yoga as many long-term and short-term benefits such as: stress reduction, decreased back pain, better sleep, stronger immune system and more. Start something good for yourself today. 💚 #WisdomWednesday
1 456 days ago
Marketing giants at work!
Whether you’re a Fortune 500 company or a one person shop, to be successful, you must have a marketing strategy and you must implement it consistently. #firstname.lastname@example.org
Femmefit workouts are varied functional movements performed at high-intensity, so you can expect to see improvements in all fitness domains. This includes stamina, strength, coordination, flexibility, power, speed, agility, balance, accuracy and endurance. #crossfit#livefitep
Results is the name of the game! Give our a cardio class a go if you're ready to get in shape. These classes are offered at the same time our children's classes are running, so Moms and Dads can train while your kids learn Marital Arts!
Post shoulder, chest, and abs day. -
What do you do when you have a terrible day, or something doesn’t work out in your favor? 🤷🏻♀️ The next time you’re in that situation, ask yourself this...”What am I gonna do about it?” ✨We often forget that although negative situations arise, it is our mindset and choices that determine the ultimate outcome of those situations. Are you gonna sulk and wallow in that energy, or are you gonna take that negativity and use it to fuel and cultivate a positive mindset so that you can push through and beyond it and create a more positive outcome? It’s You vs. You. ALWAYS.
✨Workout Fueled by: @prosupps Hyde NitroX
✨Crop Top: @prosupps Apparel