I am fraught by my thoughts. This is a cyclical patern of thinking, it possess the ability to recreate nurological patterns. At KungFu last night, I asked a question at the end of class, "If I forget how to do something, how do you want me to practice?" To this Sifu told me, told us all; "if you forget, practice what you know". (I want underline this thought... "practice what you know".) He tells us tonight, "if say you forget a piece of a carborator after compleating a rebuild, it dosent work, car wont start...so bring every piece to class and we will help show you how to put them back together". I realize this metaphor aplys to anny aspect of life, I am greatfull. If i practice what i know, then i am reinforcing what i understand... there is no need to wish for what I dont have. Simply being aware do i acknowlage all aspectsof myself. Again Im struck by words taught by sifu; "training is simply about mindfullness... one learns when one burns these movements into ones body, into ones mind... each time creating new nurological paturns, this is training". I posess great strength alwase learning. I give thanks to my body for helping me remember how to move, to breath and listen.
#Connection. #spirit. #martialarts#stretching#body#strenth#flecibility#goals#opening#openness.
been through a lot of shit that pains me
I deserve a lot of shit that makes me happy.
Lot of weed Lot of money,Lot of Good times with souls with energy I vibe with etc ... Mos importantly Lot of LOVE ❤
I need it from myself ,I refuse to expect it from anyone ,but can't reject it from anyone ,I can only show my appreciation
Thank you to all who been showing the boy love ,thank you for Streaming #Runaway : soundcloud.com/poetictemper/runaway I been checking my SoundCloud ,I'm glad y'all been #LISTENing to it #blessup#poetictemper : #artist#musician#poet#writer#newepontheway 📷 : @thabslow
The OET is a test of English language ability, not of full medical knowledge, and our test developers take care to minimize areas where candidates may use prior knowledge rather than language skills to respond. #Reading#Listening#Speaking#Writing (updated test format)
#Best Training Center in Vadapalani Chennai
#Excellent Student Counselling and guidance are given for Overseas Education & PR Migration
0 32 hours ago
When was the last time you laid in the grass.... Just fully laid out in the grass, with the breeze blowing on you, listening to the birds around you, the rustle of the wind in the trees.... It’s been a long time for me.
Today is my cleansing day, a rest day for my body....I’m no newbie to cleansing I’ve been following my intermittent fasting system for a few years now. But I’ve forgotten the mind and soul part of it, I’ve been so focused on losing my baby weight.....but today I felt I so needed to connect back with my Mother Earth.
So many things come up on my cleanse days, it is such a powerful thing, not just for my body goals but to quieten my mind right down so I can really listen.
Today I’m listening, and today I took the time to lay in the grass 🌿
Watched a butterfly fly around the garden 🦋
An ant crawl up a blade of grass 🐜
Felt the ground underneath me 🌏
Saw the smallest little grasshopper ever! 🐛
Did freak out that an ant would bite me 😂😂 (it didn’t lol)
What is it that you need, really need. Is it that third coffee for the day? Or is it a break to rest and listen to your body, to your soul, and see what she’s asking of you.... .
I can't. I'm not good enough. I don't know how. It's not for me. What if I'm wrong? What if I FAIL?! BUT WHAT IF... What if I can. Because I allow Christ to do it through me.
What if I am enough. Because all I have to do is be willing to obey God's lead.
What if I do know how. Because, again, God leads, I obey...God leads, I obey...and I just continue down that path.
What if it is for me. Because it's who the Lord's been working on me to be for over 40 years now, I was just too busy to notice, until recently.
What if I'm right. Because God reveals it to me over and over again in His Word, through the preaching at church, and through sisters and friends that tell me, "I don't know why, but God said to tell you..." Or, "You should really..." And it is exactly what the Lord's been dealing with me about.
What if I FAIL?
But what if I get back up, dust myself off, get back on track and try again. I'll probably be wiser this time. I'll probably be able to see things from a different perspective. I'll probably know where to avoid some things and how to do things better this go 'round.
So, what do I have to fear? Because with Jesus through the Holy Spirit in me, with my family supporting me and with my friends beside me, it's a no brainer. I'm all in. I accept the challenge to be and do what I was created for...and I'm greatly looking forward to this adventure!!!
Somehow in the way I practice, I become the patient. I feel his tensions, sometimes his pain. I might feel tired if my patient is tired, or angry etc.
This morning, my patient asked me 'How could I know?' when I was describing what she was feeling during the treatment 😂
Empathy is at the heart of my practice. And we don't need any magical theories to explain it. It's osteopathy. It's human being skills. I cultivate those skills and I try to share the method with everybody who wants to listen.
We celebrate great talkers, but very rarely compliment great listeners.” ⠀⠀
Between a great talker or a great listener, which one would you rather have as a friend on your worst day?
__\ excerpts from my devotion earlier this week @thebibleapp
plan title “squad goals” _ you should check it out. It’s only 7 days and you can do it with a friend to make it fun! .