Love what you love & love what you do. FOR THE MOTIVATED💯 Gorillla Wear Perry high tops is feather light with ultimate traction for competition. Ideal for you heavy fitness and body building workouts. This is the yet again a perfect combination of top notch fabric and fashion. These ultra-light shoes provide the user with comfort, support and stability with an unlimited range of motion. In addition this Gorilla Wear High tops overlapping strap create a full, lockdown foot wrap. The sole of this shoe is stiched. Also available in Black/Grey Camo and Army Green. #gorillawearusa#workout#bodybuilding#lift#sneakers#women#competition
Quick peak into one of my group sessions today. Everything controlled eccentrics. Also the ladies are lifting heavier each work. So proud of my ladies 🙅🏽♂️💯✅
1 44 hours ago
#tbt to my first comp in Sac. I remember eating nothing but tilapia and Macadamia Nut Oil for 4 meals everyday 🤭. Andrea didn’t really understand the prepp life around that time. So she would eat burritos and burgers right in front of me 😂. Then I started telling her to eat that stuff in a separate room away from me. She eventually got with the lifestyle and ditched the hot cheetos for a hot bod 💃🏼 #Redmanfitness
❤️ lift time! Just checking in on the old conventional deadlift to make sure I can still do it. Sumo feels a lot better position for me. A few things to improve but felt pretty comfortable (despite the facials). #deadlift#strength#gymtime#lift#personaltrainer
quick full body 50 min workout omg i am exhausted! i wish the gym was open longer bc then i would’ve been there a whole lot longer 😭 i want my quads to come in better but hard work will only get me there ❤️ powered by @ehplabs
When you want bad enough you will work like hell. People don’t want to put in the work but still want the rewards. But success never works that way. You must obsess over the goal so much that you will do anything to make it happen!
Фото слева - 2018 год, январь. Вес 66-68. Начало ухода в лифтинг. До этого физкультура, функционал, немного кроссфит и прочие игрульки😁
Фото справа - 2019 год, апрель. Вес 74-76. Год дикого пахалова. Выполненный норматив Мастера Спорта в тяге. ✊😰 Цели на внешние показатели вообще не было, только сила и техника☝️Однако тело менялось и в итоге получилось то, что вы видите на фото🦵💪 Но все же я решился привести порядок в тело, избавиться от лишнего жира, который реально мешает. Ибо я стягиваюсь, и мне не хватает порой растяжки, а это плохо для техники😬
Chesties and triceps today! My triceps are by far my hardest muscle to grow so seeing them babies pop out always makes my day! 💕
Cable flies 3x12
Single arm dumbbell press 3x8-10 per arm
Dumbbell flies 3x12
Single arm Tricep extension 3x12 per arm
Wide grip tricep extension 3x12-15
Tricep dips 4x10-12 (held a plate for the last set!) Song: Kodak black ft Travis Scott- ZEZE remix🎶
Accountability is everything. So here it is...my own personal fitness blog. Overall health is not just in our bodies, but a change of mindset. It those days where we push our own personal mental barriers. It is recognizing, and appreciating, even the smallest of goals and being proud of them. Removing the "I can'ts" to "Watch me!" To inspire and to be inspired.... so here begins my journey!!
🐰EASTER BUNNY CAME EARLY!🐰
🌷On the VIP & VIP Plus Membership
🌷Ends Monday, April 22nd
1 44 hours ago
TBT: Found these old photos from 13 Years ago. Couldn't tell me I didn't have the juice back then. 😂😂. (Had the long sleeve thermals under the short sleeve polo shirt..Must've seen someone on t.v. dressong like that. Crazy things is, nobody around kept it real and told me to take that sh*t off... smh...) But those were the good ole days. Young Dre- Fresh out of the house, moved away for college, and living in my own spot.