I love spend time at inspirational places like this one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almog’s gallery is one of the amazing places to open your week at. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incredible art collections, great breakfast, and fabulous environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you like to open your Monday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 436 minutes ago
How to learn to be happy: tip 14
💡Learn to enjoy the success of others as your own.
Immediately It's necessary to clarify that comparing yourself with others is normal. We are inspired by others, competing with them, looking at others, we understand how we want or don't want to live. Problems begin when the spirit of rivalry begins to corrode from within and turn from a creator into a destroyer.
Then a person becomes unhappy. He painfully competes with his colleagues, then with former classmates, then with relatives - he is angry with them, hates himself. Not seeing the line between constructive sparring that helps develop, many people begin to live in the search for new enemies, which means in constant stress. What is intended to add excitement to life becomes a barrier to new opportunities and resources, it “eats” energy. Alien success turns into flour and provokes self-doubt.
But what if it can be different? Once you start to perceive someone who has achieved your goals and desires as part of the universal soul, as a guarantor of what you can get, how you get an incredible “arrival” of constructive energy. Your goals are achieved much easier, relationships with people are getting better, and you feel that you are a truly happy person!
Happy Monday world😃🌎 Do you love Monday morning or hate it?
Every Monday I wake up so excited to start a fresh new week to set goals and continue to progress forward to be where I want to be. Sometimes life gets in the way, but if you stay focused, positive and do whatever it takes to grow... you will reach your goals💫💫 ‘Dont strive for perfection.. strive for progress’🙌🏼❤️ #createalifeyoulove
Earthing 🌎💫 I thought I’d take some time on this busy Monday to share something that’s been a massive saviour for me and my healing journey after losing mum.
Call it what you like - grounding, earthing, being one with nature. But every time I do this I feel connected and present with life again and worries tend to slip away, even if momentarily.
In today’s high tech busy world, I think it’s even more important to clear out the “yucky electricity” we accumulate in our bodies and really focus on being mindful and appreciate where we’re at in life and how far we’ve come.
Here are the top benefits I notice when I go barefoot along the earth: 💫better sleep from synchronising my biorhythms
💫a fresh supply of antioxidants to keep my body healthy. Our immune systems need fresh supplies of electrons to continue to thrive
💫lowered cortisol/stress levels
💫greater clarity and focus needed while I balance being mum first and foremost, wifey/daughter/sister/friend and grow my passion project
💫negate the effects of the dirty electricity that fills the air that we’re all exposed to by means of wifi signals or smartphones
💫more energy because I know I’m fuelling my body with whole foods, cortisol levels are lower and sleeping so much better so my body can only continue to heal and repair itself.
The only negative I’ve found so far is that my daughter has decided she likes to now eat sand and grass. So right now she has a slight nappy rash I’m contending with after pooping it all out 😑 but otherwise I’m a big advocate that this is one of the best things we can do for our overall wellbeing; mind, body and spirit.
Give it a go for 5 minutes today and message me to let me know how you go 😍💖 Happy Monday ☀️🌱🌻
We are far too guilty of staying “on” a lot. Whether for work, our social lives, networking or just living for them memes while on the 🚽 or whatever....
We know that’s the current norm, (ahem, we are doing it now) but also make sure you give yourself a real human, technological break to slow down, breathe in the air, get quiet with yourself and practice dat token #selfcare routine ✨👌🏽
Make sure you are taking breaks and taking your pleasure FOR SERIOUS. If we ain’t enjoying life- what’s it all for right!? . 🤷🏻♀️
We love you, keep creating magic in your life and doing you ✌🏽♥️ .
Love always, 💋
🔹Know your roots and give back to those who love you.
The sacrifices you make will be rewarded if you believe in yourself. Focus on your goals and mindset.
Only you are capable of controlling your own thoughts.
Life doesn’t change, but your perception does. So walk your way in your own design.
➖take every single day as a new lesson and build on it. Improve yourself by being open minded and work hard for your dreams. You only have one life and your own chance. Start believing and taking each step on its own. Your results are visible in the smiles you share.
🙏🏽Wake up. Train. Hours in the office - prepping our Ambassador Reunion Summit, creating speaker agreements for the SoulWork podcast, running numbers for the nonprofit, recruitment for our winter / spring programming, buying flights, clarifying the vision and strategy for the US tour, organizing the Fitness programming, touching up the website with updates, calls with students supporting them on brainstorming their next moves professionally, tweaking our Trauma Informed professional development intensive, fixing glitches in the software, polishing proposals, delegating tasks out to the team, and finishing the workday in front of the camera pitching concepts to my dream collaborators - taking everything to the next next level. (Send prayer - this ones about as big as it gets). Being a freedom lifestyle entrepreneur brings days on days of behind the scenes grind. Is it easier than holding down a 9-5? Hell no. Would I have it any other way? Hell no. So thankful to have you on this journey with us. Finally feeling like we are getting to the top of this mountain just about to taste the sweet momentum on the other side. Thank you thank you thank you for being on this journey with me. Big things dropping in the coming months - and all I have is gratitude (and a touch of fear - but it keeps me on my toes). 🙏🏽❤️🔥
The most beautiful thing you can wear is confidence.