Self care is THE MOST IMPORTANT thing that I encourage parents to practice. I am incredibly passionate about this topic. If you are not treating yourself with love, then your mental health, physical health, family, relationship, and baby are all negatively impacted. You can’t draw water from an empty well, as the saying goes. As your doula, I will make YOU a priority. Make you a cup of tea, run you a bath, sit on the couch and talk or watch your favorite show, do some stretching or yoga together, etc. 💗 Whatever I can do for you to help facilitate a healthy and loving relationship with YOURSELF ✨ #postpartum#postpartumdoula#doula#support#selfcare#loveyourself#letmehelp
Disney’s Port Orleans Riverside...for us local NOLA Disney fans this is truly a home away from home! I recently had the opportunity to stay at this very popular moderate resort. This is one of the resorts that I book most often, so I was very anxious to experience it for myself and to learn more about it. The grounds were beautiful and the location along the river had a very warm, relaxing, quaint feel. You can actually take the boat from the resort to Disney Springs! There were several nice pools throughout and the main pool, ‘Ol Man River, had a slide. There was a great food court with lots of food options for all meals, and a pool side bar called Muddy Rivers where the adults could enjoy a nice beverage while the kiddos were playing and swimming. Just a few steps away was also a playground for the kids and a campfire on the bayou fire pit that could be enjoyed nightly. We stayed in a Preferred Category room which was super convenient, located in Alligator Bayou close to the main lobby, food court, bus station, and main pool. Although this resort does have a quaint feel, it is very large and spread out. Staying here gave me the opportunity to not only explore the resort, but to also learn many tips and tricks from the best room category to book, to the most convenient building to request to make your stay even more enjoyable! I love my job and being able to pass along first hand information such as this allows me to make sure my clients have the best experience while at Disney🏰 So be sure to reach out to me for your next Disney Vacation to learn more about this resort and all of the great resort options Disney has to offer! email@example.com
Happy H🦙mp day!🌞
I love waking up & saying good bye 👋🏼 to:
All because I switch up my morning fuel to this cup of COFFEE.😍 Who would have thought?!😆 If the one you’re drinking isn’t elevating & balancing 🧪ALL four happy hormones then you are probably experiencing one of ☝🏼those symptoms above.
You should definitely consider switching to what’s in my cup over yours. This is THE ONLY product that elevates all four naturally! Happiness is literally just a scoop a day.☕️
Don't drink coffee? Can’t have caffeine? I have a solution for that too. We have options here and I want to help you! Hope everyone has a great Wednesday!💙
1 814 hours ago
I miss meal prepping, leaning out, seeing new muscle definition and taking progress pictures.
But transition periods are like this.
I started feeling overwhelmed by my own routine not long ago and a sudden change made me realize how much I love what I do! 😊
Did I fall off track lately?
But this time, for the first time ever, I managed to handle my anxiety & depression and be just okay with not being my leanest or feeling my strongest.
I get people that come to me often and tell me they'd like to #Thrive but can't afford it! Let me help you get your product for FREE every single month!!! Who in your personal life do you KNOW that is exhausted?! That depend on Mt.Dew and Coffee to get through their day, who has constant discomforts?! EVERYONE knows at least 2 people in their lives that NEED a change!!! Let's get you and those 2 people #THRIVING .. then, let's get your 2 people THRIVING for FREE!!! 🤩🙌💜 Who doesn't LOVE free products?! I mean... COME ON!!!
🙌🙌 I remember when I started Thriving, I was nervous because I thought to myself.. ''How am I going to pay for this''? And you know what.. even if I'm not Thriving free.. you pay just about the SAME amount on JUNK.. so why not pay $ for the GOOD stuff to put in your body!! That give's you what your body needs DAILY to function properly.. to FEEL BETTER!! I've been Thriving since January.. I'm sure most of you have noticed ;) I'm the ''Thrive Lady'' in my family!! I LOVE THIS STUFF... because it's been a GAME CHANGER for me!!! Let's make it a GAME CHANGER for you as well!!! 😁 Let's get you a FREE customer/promoter account signed up. It's FREE to promote and FREE to become a customer!! If you're interested in giving this a chance, let me know!!! I would be more than happy to help point you in the right direction!!! #Thrive#LeVel#CantAffordIt ? #LetMeHelp#ThrivingFREE#FREEProducts#messageme .
0 120 hours ago
As, I lay here awake pondering on so many things, praying asking God for guidance and what He wants me to do, I see:
Struggles. Struggles are real, God gives each of us what we can handle. (each our own)
God picks us up, gives us faith and strength
and we get through.
We all are busy doing our own thing (life) and living in this spinning world, going this way and that way.
God gives us each of us gifts to use, to help others and ourselves. I want to use those gifts, spiritual and physical, ways to help others to feel better, live better and look better.
With God's help I can use these gifts for that purpose. I just don't want to sit on the sidelines anymore, so I'm going to step onto the field and get those goals, and use what God wants me to do.
God knows who He wants me to help and if you are struggling spiritually and physically send me a message. I have some ways to help, it's about stepping on that field and putting faith into action.
It’s not about HAVING time, it’s about MAKING time 🌻⠀
🌸Every day, you have a new opportunity to become a better version of yourself.... To love yourself... to respect yourself... to forgive yourself... & to accept yourself. ⠀
🌼Today’s the day! You want to change? Here’s your reason to get it done. I’m laying it all right in front of you. Let me help you! Send me a message, babe! 😘
Are you tired of circling in the stories that you are telling yourself? The belief patterns that aren’t conducive to your growth keeping you stuck?
Consider a spiritual boot camp!
We’ll be getting vulnerable together with zero shame or judgement. Consider it!
Here is my latest love!!!
‘Having Lisa support me has been one of the best decisions of my life. Her caring, kind and straight nature has helped guide me tremendously in my personal life and in my career. She has provided me comfort and clarity to move forward in my life, in a meaningful and soul guided way’ ‘Thank you for holding the space the way you do. Everyone needs a ‘Lisa’ in their life. My wish for all is that they experience love as you extend love’
Days 16 & 17!
Some days just don't work. I didn't have my weights today and could have used that as en excuse to skip. I found what would work and pressed play.
Don't let "things" hold you back. Press play for you. Do it for yourself. You deserve it!
I WISH I had this 2-step regimen when I was needing it most as a lost teenager!
Read how this product changed Ashley's skin... 👇👇👇
. "This is the product that convinced me to join #RodanandFields as a consultant... After I got married, I ended up with the worst acne I’ve ever had in my life (Stress, hormones, etc.)! I tried everything and absolutely nothing helped—the more products I tried, the worse my acne got! I was MISERABLE!
Wordpress can be a finicky beast to tame. Luckily, I've got over 10 years of experience and have learned a few things about how to maximize your Wordpress game. If you're struggling and need to spend that time on more important things, reach out and we can talk about how I can help you optimize your Wordpress site, choose the right plugins, increase site speed and more. Here's my affilate link - https://courses.wp-bff.com/~access/a1c10328f/
1 420 August, 2019
I have been spending the last few weeks planning for another year of home education.
This year we have a second grader AND a kindergartner 😬
We also have a very mobile, very demanding 18 month old🤪
Lots of changes and admittedly some anxiety about managing the education of two kids while a tornado spins in circles around us all🌪😳
I’m keeping it simple, and diffusing Wild Orange to calm my nerves, and praying. Lots of praying!
One thing that helps me when I’m feeling overwhelmed is to help others! It takes the focus off of my own fears and inadequacies, and energizes me to share what has helped me, with others, especially mamas!
If back to school has you frazzled and the kids are struggling in their new routines, let me help!
There are simple solutions to improve focus, mood, nutrition, sleep and general health💪
I love this... and explains why you should contact me today for your appointment website in bio.
Not sure who the artist is...(if you know let me know so i can tag them) but i got the picture from the owner of @partycreche follow their page!
Thought for today!! 💋 Don’t be afraid of an opportunity that crosses your path!! It was placed there for a reason!! ❤️ Working for someone else- The better you get at your trade, the MORE TIME you will give and the more money you will make!! Network Marketing - The better you get at your trade, the LESS TIME you will give, and the more money you will make!
With Instagram’s ever growing user base, unrivaled engagement rate and increase average sales value, you already know that being present on Instagram is non-negotiable.
You post high quality pictures, post daily stories, have all the right hashtags, tried influencer marketing and constantly work to ensure you have an aesthetic looking feed…
Only to be left questioning all of your past decisions and cursing the damned Instagram algorithm because your post didn’t get much traction.
But when it comes to thinking about your Instagram captions you take 30 seconds to slap a few sentences together, throw in an emoji and hit share.
The thing is… it’s not the algorithms fault.
Because that caption you barely gave a thought to? It’s the key to increasing your engagement your reach, and ,yup you guessed it, even your sales!
As a mentor of mine Joanna Wiebe has pointed out, captions and visuals need to work together:
“…the image may capture attention – but it’s the copy that closes people”
-Joanna Wiebe, Copyhackers.com
Take a look at the most liked post in Instagram history: The World-Record-Breaking Egg
The caption gives people a reason to like, comment and share. The caption is the reason it went viral. And without that caption it would’ve never became a world-record-breaking egg.
Why did The Egg do so well? Because its caption played on one of the oldest tricks in copywriting.
Within 3 days I've had over 100 people join my mailing list and I was able to blessed them with a free hair vendor to help get them started in their business.
I took the time to understand my audience and will be offering Blessings to new business who join my emailing group.
I used this method to gain new followers, so I can connect more personally. Social media isn't for everyone... at one point it wasn't for me.
How are you growing your client list outside of social media?
Just two blondes hanging out! During my travels around the Whitsundays I have mostly had this beauty on my lap. Shhh! Don’t tell the other fur babies. .
I’m heading home rested and feeling fresh with some new roots planted in my brain. Did I get as much work done as I hoped... ah, no! But it was great for my soul... and my computer’s soul as I checked her into @micksmobilecomputers for a bit of a cleanse and massage today. 😉
Homeward bound! I need to cuddle my humans.
You see me posting all the time about online community right!? So the quick low down incase you missed it ;) I host an online community where women inspire, motivate and push eachother to be our best. To live healthy lives and it is that ONE spot where you can go that guarantees you get positive vibes. And you leave feeling better and wanting more.
I workout from home and share sweaty selfies as validation with my girls...you know for accountability 💪. And they do the same. :)
Starting Monday (next Monday) my team and I are offering a FREEeeeee group for 5 days where you can experience just that.
I'll supply FREEEee everything, workouts, grocery list, recipes and a TON of motivation. This is the time to see if what we do could help YOU get the transformations you see me post about !
Comment ⬇️and I'll make sure you get it in🤗
2 2319 August, 2019
Do you Mask? I do!!! I have 3 different masks I rotate through.
One for cleansing pores and preventing pesky zits. Bye Felicia 👋🏻
. One for firming, hydrating and minimizing fine lines👵🏻
. One for calming and soothing my sensitive skin after a hot day or workout 💚
. Masks are one of the largest skincare niche markets in the world! And, it’s that way for a reason! If you can’t start a whole regimen routine, start by masking 3 nights a week and using a good am and pm moisturizer. And don't forget the spf! .
Being able to help someone look and feel beautiful inside and out is the best part of being a Professional Makeup Artist. Seeing their eyes light up as they see themselves for the first time (which melts my heart to say, often leaving them with tears of joy) has no words to describe the pleasure, satisfaction and pride it gives me. Its such a gift and one I’m so passionate about.
In our world that can be so serious and difficult at times, makeup is a way for us to relax and have fun. To spend sometime with ourselves, feel amazing....never underestimate the positive power of wearing a little lipstick or treating yourself to a new eyeshadow. .
When I create a makeup look I work hard to help someone recognise their true beauty, to be themselves and fall in love with themselves first - then have some fun! I then find the perfect products to enhance their own natural beauty. Sometimes we need to be kinder to ourselves and find personal pleasure in applying our products. Because when you feel amazing - you look amazing.
Last night was a dream with this guy✨
Our night started off with a trip to Butcher’s Union for dinner, then we went for a nice walk around Grand Rapids looking at some ArtPrize pieces and we topped off the night at the Comedy Club! It was everything we needed. With both of our SUPER busy schedules, it was so nice to get dressed up and spend a night on the town, just the two of us! We decided that we are going to try to make “date night” a weekly thing! Although our date nights might not always look like this, we found it so beneficial to just take time to enjoy one another’s company without any other distractions! If you and your significant other are just like us and get carried away with the fast-pace of life, I truly challenge you to set aside time each week for just you two! It’s amazing how connect and rejuvenated you will feel afterwards!
I've been kickin around the idea of getting my personal training certification. I've realized that my whole heart would love to help anyone feel the way I do about fitness. Ive been through alot, tried alot of things and I feel I'm finally in a place where I have educated myself with the necessary information to really make a difference in someone's life. It has changed my life in so many positive ways over the past 5 years and I cant imagine how rewarding it could b to help someone feel how I do. ❤
I just wanted to get an idea if there would be anyone interested in training with me. My goal would be to help educate on healthy foods, diets, workouts you can do in and out of the gym. Creating a balance with home, kids, job can b challenging so if there is anywhere I could help, that would b my goal. DM me if youd b interested or have any questions. I'd love to help create that lifestyle change with you! #fit#fitness#personaltraining#trainer#letmehelp#lifestylechange#choices#fitnessmotivation#balance#mylife