🕊Macaw & Osprey 🦅spotted in my parking lot. What will you do with this one wild and wonderful life? I say let’s fly kites, jump in puddles & run wilder than the wind. We can’t stop soaking up the sun while she shines. #todaythisisschool
This month, the Kelly Jane Fitness Book Club for Personal Development dives deep into the titled “10% Happier” by Dan Harris. Just released this month, you can find your copy at any book seller, online or on shelves. 📖 .
Provided by #amazon , here is a sample of the reasons this book was chosen:
“We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.”
Ready, set, get to reading! 😃
But really. This is just raw emotion. I never expected to receive an MVP award. I had already gone back to the team dressing room area to take my gear off. As I removed my knee pad, I heard, “ #18 , Oxford Coma!” I was like oh no, what did I do? 😂 Then everyone clapped, cheered, and smiled at me. I quickly put my knee pad back on and as I made my way to the track, I was overcome with pure joy and the tears starting flowing. It was an honor to stand up there with these amazing athletes! ❤️❤️❤️ 📷: Tina Gray
Bummed I needed to leave #campthundercraft early and that I didn't take more pictures, but I'm definitely not bummed about the amazing #mightyugly session where I made Mr. Bonejangles! Thanks everyone! I learned so much!!
5 2915 April, 2019
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The first two years of medical school have been challenging & frustrating, but above all, rewarding. I've never worked harder in my life. 📚 I'm proud of my efforts to earn the right to treat patients & help them heal. 👩🏽⚕️ I am so happy to have these first two years of training behind me... now onto tackling my board exams & clinical rotations! 🎉 (EDIT: for those who asked- I have a spiral binder and all the black spiral bound notebooks are my notes from two years of medical school!)
After living in Las Vegas for ten years, I have officially been in Missoula just shy of six months. Time flies when you’re having fun but #theGRIND is real. I legit thought life was going to slow down after the wedding and I could not have been more wrong. It’s busy and hard AF but it’s also pretty great; living in a new place and pursuing a different career path will put you out of your comfort zone & humble you pretty quick. While I still get to live out my adoration for athletics through @ctwice3 ( #gogriz ) and am always keeping tabs on my favorite #unlvrebels , I have started a new journey with @bluemarblebio. I’ve had so many questions about my new position and company that I wanted to give you a tiny glimpse into our world. This group of animal loving– outdoor enthusiastic– science experts thrive on sustainability, innovative thinking, and getting a little dirty. While my title puts me on the business side (and I have zero background in the sciences) there’s nothing like some hands on learning and I appreciate the opportunity to be involved in projects (like the one above) because it helps me share our story. And if I’m being completely honest, I had no idea companies like this existed and never did I think I would be learning how to turn 80,000 lbs of spent coffee grounds from @dunkin into biodiesel to run a #tinyhome on the east cost through the end of the year. We partner with a lot of different companies in various industries, some large ones you may have heard of & some small ones, too— but all with a dedication to creative solutions for a greener planet. It’s crazy how quickly life changes and new adventures propel adaptation and personal growth but life’s too short, #learnallthethings . #science#sustainability#life#montana#knowledge#growth
13 16324 October, 2018
Where are my Texas peeps? Still have some spots open for this weekend! Don’t miss this opportunity to get valuable training before the season really gets underway. This class is perfect timing to take everything you’ll learn and apply throughout the year!
Kick 2019 off to a great start to becoming the best shooter and competitor you can be!! #getgooderwithtim#training#learnallthethings#getbetter