We have the honor of learning from this guy here about how to use these crazy bags to turn your goals into a reality. Don't miss this 2 day intensive certification in April! DM us today for more info!
#repost@unconventional_athlete ・・・ If you have been working out with a Bulgarian Bag then you already know the techniques are rough and tough, you feel like you are in a wrestling match with the bag, and the cardio can be shockingly heavy. If you have not tried yet then I suggest you get with a local instructor and give it a try, it just may be the best addition to your fitness in 2019. Here are three of our favorite simple and super effective Bulgarian Bag exercises we recommend you play with, these can be a little more digestible and can be added in to workout routines or interval stations quicker then the main bag exercises like spins and arm throws which tend to take a bit longer for newer students to pick up..happy training 😎👍
✅Swing - Squat
✅Bridge + Reach
FEBRUARY HISTORY TOUR! 👏🏻 SUNDAY 3rd FEB 👏🏻 Discover Sheffield’s hidden gem of a Cemetery Park where history meets nature in a Grade II* Listed landscape. Join a guided tour to learn how this once fashionable Victorian cemetery fell into disuse but was then rescued from dereliction and restored over the last 40 years.
Learn about some of the 87,000 people buried here – both the great and the good like the Cole Brothers and Mark Firth with their grand monuments but also the hundreds lying in common graves. Tea and coffee will be served at the Samuel Worth Chapel at the end of the walk.
Suggested minimum donation of £3 per person. Free tickets must be pre-booked online via Eventbrite and your donation will be collected at the start of the tour. Limited numbers - pre-booking essential.
Dogs welcome but please keep on a lead. 🐶 #sheffieldgeneralcemetery#historytour#localhistory#graveyard#history#learn#discover
به نظر گروه بسیار زیادی از مردم، جالب ترین موضوع در زندگی عنکبوت ها همان «تاری» است که می تنند. اما حقیقت این است که در زندگی این جانور چیزهای جالب دیگری نیز وجود دارد که در اینجا بعضی از آنها را برایتان می گوییم.
عنکبوت در هر نوع آب و هوایی قادر به زندگی است. بعضی از انواع عنکبوت ها در هوا، بعضی در آب و برخی دیگر در زمین زندگی می کنند و حتی عنکبوت های دیگری نیز هستند که در زیر زمین به سر می برند.
عنکبوت در اندازه های مختلفی یافت می شود. از عنکبوت هایی به بزرگی هفت سانتی متر گرفته تا عنکبوت های بسیار ریزی که به دشواری می توانیم آنها را با چشم مشاهده کنیم. بعضی از انواع عنکبوت ها می توانند بدون اینکه حتی یک قطره آب بیاشامند، مدت زمانی در حدود یکسال زندگی کنند.
رتیل درشت نوعی عنکبوت زهردار است که پرنده ها را نیز می خورد و تا پانزده سال می تواند عمر کند. ولی بیشتر عنکبوت ها فقط یکسال عمر می نمایند.
عنکبوت ها حشره نیستند بلکه از رده ی عنکبوتیان به شمار می روند. حشرات شش پا دارند ولی عنکبوت ها دارای هشت پا هستند. باز بر خلاف حشرات، عنکبوت ها دارای هشت چشم می باشند و بال هم ندارند.
در شکم عنکبوت غده هایی نهفته است که از درون شان مایعی تراوش می کند. با همین مایع است که عنکبوت می تواند تارهای خود را به وجود آورد. مایع مزبور از سوراخ های بسیار ریزی که در انتهای شکم عنکبوت است بیرون می ریزد. سپس در مجاورت هوا سفت می شود و از آن تار عنکبوت پدید می آید.
تارهای عنکبوت انواع مختلفی دارند: بعضی از این تارها چسبناک هستند و برای شکار کردن حشره ها مورد استفاده قرار می گیرند. بعضی دیگر از تارها چسبناک نیستند بلکه نقش پره های چرخ را بازی می کنند و تارهای دیگر را مستحکم می سازند. علاوه بر این، عنکبوت با یک نوع دیگر از تارهای خودش «پیله» می سازد و تخمش را در درون آن پیله جا می دهد.
بعضی از انواع تارهای عنکبوت نرم هستند و به کرک شباهت دارند اما بعضی دیگر از انواع تارها سفت و ریشه دار می باشند. به این ترتیب می بینید که تا چه اندازه تارهای گوناگون و مختلفی از همین عنکبوت کوچک به وجود می آید.
«تارهای مدور چرخی» را عنکبوت برای شکار کردن حشرات می تند. برای درست کردن این قبیل تارها در مرحله ی اول زیرسازی می کند. 🔴ادامه متن در کامنت
All the time. God doesn’t want to be the one you come to at the end of the day as a duty, or just when you need something, or once a week at church. He wants to be your friend that’s closer than a brother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I literally talk to God all throughout my day. And I’m honest with Him! I mean, He knows what I’m thinking anyway. 😂 The Word says to pray without ceasing. Meaning that we are in constant communication with Him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, I PRAY. I pray when I’m in need, I pray when I’m rejoicing, I pray when I’m frustrated or tired, I pray when I’m overwhelmed with gratitude. I pray when I don’t understand Him and I pray to understand Him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know how you pray... but know that it doesn’t have to be some ritual. It can just be a conversation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speaking of praying, how can I pray for YOU today?
Enriched with 100% pure natural hemp seed oil? Maybe. But, hemp seed oil is the 11th ingredient of more than 50 other ingredients. I get overwhelmed when I see so many ingredients I can't recognize on a bottle. I have to ask myself, do these ingredients actually nourish my skin? The answer is no. For me at least. I put this lotion on after I was done shaving and it was burning my skin. A lotion that claims to nourish your skin should never sting, burn, or cause irritation. So then what is the point of this product? If this lotion stung me, it had to sting to others. So why is this lotion still so popular? How disconnected are we from our bodies that we can't differentiate what helps our bodies and what doesn't? Why do we keep buying fake unnatural products?
Years ago when I first saw this lotion I thought it amazing. Hemp in lotion? This must be the future! It was a luxury item. I was the person buying fake lotions with 50 ingredients. Now, I would never buy this lotion for myself. Because, now I'm a person that reads ingredient labels; now I'm a person who makes my own lotion; now I'm a person who only buys products with ingredients I can recognize. I have this lotion because it was a gift to me. I couldn't let it go to waste, so I have to use it. I basically use it as a body perfume because I know it isn't doing anything to my skin besides making it smell like fake pomegranates.
I'm ranting about this lotion to pass a message.
PLEASE, people, read the ingredient lists on your products. Read before you buy. Don't buy fake products. Your body will thank you.
Just a month to go until my next Sip & Stitch Embroidery Workshop! It’s hitting the road and we are off to the beautiful @freyajonesfibrecraft in Stoke Mandeville.
At this workshop you’ll learn the skills needed to create your own piece of embroidered art with support from me, all in the company of likeminded people. With tea and biscuits a plenty it’s the perfect afternoon out during these cold winter months.
To find out more and buy your ticket head over to my website 🌸
The word "intensity" really gets a bad wrap. Intensity is relative to you as an individual and it's important to understand your potential and limits. Some workouts will call for short more intense efforts of work, others will require longer but less intense efforts.
Without knowing these personal measurements or ever exploring them, you will forever limit the amount of progress you'll see. Intensity doesn't mean coming in and destroying yourself everyday, but appropriately challenging yourself based off what you're capable of as an individual.
A main part of our job as coaches is to help you find that in a safe and controlled environment across a broad spectrum of demands and combination of exercises. So don't be afraid of intensity, understand that it's important and directly correlated to you seeing results.
#toodalooluvs💜 don't just take any information that anyone gives you it is always okay to question in the Dig even deeper with your research on the information that is at hand this is a way to elevate your mindset anyone that doesn't want you to evolve once you to be a stagnant follower and that is a form of manipulation #juiceoftheday#anuimani👑 #yafavbbw💋 #listen#learn#speak
Follow IG STORY FOR THE REST 👏💜👏💜👏💜👏💜👏💜👏💜👏💜👏💜👏💜👏💜👏💜
The concept of taking responsibility for myself was really confusing to me at first.
I remember someone making a belittling comment to me, and when I told him how it made me feel his response was, "no one can make you feel inferior without your permission." That old Eleanor Roosevelt quote.
I was like, "damn, he's right. I guess it's my problem for feeling this way..."
Nope. Fuck that.
Taking responsibility for yourself does NOT mean invalidating your own feelings. There's a certain amount of power that come from choosing how you allow things to effect you. However, it's not up to you to condone or excuse anything by convincing yourself that it's ok when it's really not.
Often those "negative" feelings are signals that you need to make a change in your life. That the status quo is no longer acceptable. That you need to have a bigger conversation or a stronger boundary.
It's not your responsibility to "suck it up", to be unaffected, to numb or harden. It's you're responsibility to take the necessary action to protect that tender heart of yours so that it can remain OPEN!
Two days ago, we discussed time travel and the “temporal paradoxes” that may discredit the concept entirely. I mentioned the “consistency paradox”, which states that since it is absolutely true that the past occurred in a certain way to lead to one’s existence, it is logically contradictory (impossible) for the past to have occurred in any other way. Therefore, even if we were able to travel back in time using a wormhole, the traveler(s) would necessarily have to allow the past to play out as it had previously.
We left off considering the potential implications these paradoxes have on the concept of free will—essentially the idea that individuals are able to act at their own discretion. Rephrasing the consistency paradox is helpful: IF time travel actually is possible, it would be impossible for a traveler to change history since it has to repeat itself exactly (by necessity). This means that if we are some day able to travel into the past, we will be restricted by a complete lack of free will. We would have to act in a way that led exactly to the future from which we left. If tomorrow a future human arrived on Earth, their future actions (along with everyone else’s) are already recorded history to the civilization that they left. I may be beating a dead horse at this point, but mind-bending concepts like these require extensive examples to set in (I think).
We do not have to look so far as time travel to realize that free will is likely an illusion. The very fact that you have arrived at this point in the caption at this exact moment was not decided by you. I could have posted it at a slightly different time or you could have been distracted by a text message, either way your existence here reading is a direct result of external forces beyond your control. I will talk more about the illusion of free will soon.
Photo credit: Interstellar, pinterest