all create a difference in someone’s life.
no act is ever too small
to warm a heart on a bitter cold day.
once again wild ones,
you help me rise.
***Thank you for all of your beautiful, kind messages lately on my engagement. It’s so rare to find a community of such supportive individuals who not only celebrate your professional wins, but your personal ones too. Who want to see you thrive, love you for your faults, and cheer on your success.
2 3145 minutes ago
Someone once said: “The best time for new beginnings is NOW.” Tell me what is your new beginning?
Let’s do this together
Did you catch the @Technori episode featuring our founder, Leah Caplanis?! She shared her life-changing story of surviving cancer, and how she came up with the idea of starting SOCIAL. Click the link in our bio to listen in! #femalefounder#LiveSOCIAL#DrinkCLEAN
2 28an hour ago
If I’m being honest, I used to think journaling was a little woo woo. 💫 I just didn’t understand the purpose... I already think my thoughts. Why do I need to write them down?
But then I started. Started small + slow. And I felt my heart start to pour out. My thoughts + intentions getting clearer. My goals + dreams becoming more solidified. I started to get it.
Thanks to some guidance from @katiedalebout and @msrachelhollis, it has become so therapeutic for me. Grounding, really. When my mind is jumbled and my thoughts are spiraling, taking a pen to paper helps me to get back to myself.
If you’ve never tried it, I get that you might think it’s weird. I did too. But maybe just start slow like I did. Try writing down 5 things you’re grateful for each morning to start your day off on the right foot. Try writing about the shit you’re going through... then small steps you can take to make it better. Did you have a weird dream? Are you feeling lost? Hurt? Overwhelmed? Do you have big goals but not sure how to go after them?
It doesn’t have to be pretty. You don’t ever have to show anyone (hence the blur). But this simple action could help you to start to see things clearer and get to know yourself better. It has been such an important tool for me. 〰️🖤〰️
In den letzten Tagen habe ich mir immer wieder Gedanken gemacht, was ich in den letzten Jahren so gelernt habe und das ich mich vom Gefühl her mega weiterentwickelt habe. .
Den Schritt zu wagen und sein eigenes Business zu starten ist nicht einfach. Gerade, wenn man schon die Blicke von anderen spürt, die einem das so garnicht zu trauen. .
Meine Eltern haben mal gesagt: Die goldenen Zeiten sind vorbei. Für mich war das ein Schlag ins Gesicht. Das kann doch nicht wahr sein. 😤 .
Was die Meinung meiner Eltern und meine betrifft - wir sind definitiv 100% anderer Meinung. .
Das goldene Zeitalter ist immer noch da. Es beginnt in einem selbst. .
Wenn ich zurück denke bin ich immer den schweren Weg gegangen und nie den einfachen. Heute bin ich mega dankbar dafür. Denn ich hab mega viel gelernt. .
Nicht nur Disziplin und Ausdauer, sondern ich habe den Glauben in mich selbst gefunden. Das Vertrauen, dass alles seinen Grund hat und am Ende alles gut wird. .
Wenn ich die schwersten Entscheidungen nicht getroffen hätte, wäre ich nicht heute wo ich bin. Ich darf meinen Traum leben. Ich darf selbstbestimmt mein Leben führen. Ist das die Erfüllung? Ich weiß es nicht. Ich bin dankbar, dass es so ist wie es jetzt ist. .
Mittlerweile habe ich so viele tolle Menschen gefunden, die dasselbe Ziel verfolgen, wie ich. Selbstverwirklichung.
Wir alle sind so unterschiedlich und doch so gleich. Wir alle haben eine Gemeinsamkeit: wir wollen mehr! .
Your ego is keeping you small. Let it go.
Try something new towards the same goal.
Did you not sell as much as you wanted?
Try Insta Stories to talk about your new product/service/launch.
Share the Behind the scenes of creating your new course.
Go LIVE and share why your launch didn’t go as planned, share your insights, show how others can learn from your mistakes.
You’re a leader. You can do that.
Do you never seem to make the sale on the call? Change your sales call strategy.
Develop new skills.
Stop saying you’re bad at sales.
Stop saying everyone is broke.
Stop the bullshit!
- Wise words from @monicadilworthwatson. Check out our story highlights so you can check out her story takeover from yesterday! 🔥
3 402 hours ago
Give me a 🙋🏽♀️ if you get overwhelmed by health trends: intermittent fasting, “superfoods”, juice cleanse, keto diets, fat burning pills, etc, etc!
Seems like I can’t even keep up these days 😂.
Everyone just wants to make money off of these so called “quick fixes”. Don’t buy into it 🙏🏼.
If you want to make healthy changes but don’t know where to start because of all these health trends that are overwhelming you, then start with the basics.
More fruits and vegetables, protein, whole grains...AKA carbs and healthy fats 💪🏼.
⬇️Less sugary drinks.
⬇️Less processed foods.
⬆️More whole, nutritious foods 💯😊.
Once you have that down then start experimenting.
I personally follow a carb cycle because that’s what fits with my lifestyle. Doesn’t mean you need to do the same though.
FIND WHAT YOU LIKE!
Don’t let all these so called health trends overwhelm you and prevent you from starting ♥️. One of my favorites by 📸: @chris_frailey
Another unused concept from the archives! Just giving it a place to live.⠀
4 893 hours ago
This month was NOT my highest income month (granted it’s not even the end of the month yet)
so far this month,
I made $7418.
WITHOUT promoting a single one of my programs.
To be honest with you, I vowed to myself that this month was going to be all about my clients. I spent more energy and time back and forth on Voxer messages, on checking up on my clients and creating training material that they needed, than I did on me.
And to my surprise, even without consistently posting each day, even without showing up on a single LIVE this year yet, and even without promoting any of my programs, I made money.
The old me would legit freak the F out if I wasn’t being consistent on social media.
Thinking that, THAT was the magic pill to reaching a certain income goal.
This month has taught me that it’s not always about consistency but rather it’s about three things:
I trusted that the Universe would provide. I trusted that by doing my due diligence and work behind the scenes would still bear me fruit.
2️⃣ Being Intentional
the content I did put out, I made sure, was what my ideal clients WANTED, AND, that I showed up with my best energy when I was creating it. I didn’t just do stuff in my business just to do. I set intentions.
3️⃣ State of Being
Every day I woke up stepping into the Kristen I’d like to be regardless of everything happening around me.
And whenever I felt myself falling into a negative spiral, I quickly called myself out on it and asked myself,
What would the Kristen I’d like to be, do what I’m about to do?
So I’d like to ask YOU to ask yourself today.. What would the (your name) I’d like to be, do what I’m about to do?
Goodmorning! Tuesday’s a great day to share a recent pantry transformation. This pantry is equipped with all of our favourites: baskets, lazy susans, our favourite cereal containers and glass jars. Everything is labelled and easy to find. Sort, contain and label...every time. The kids even have their own snack cupboard! Enjoy your day.
I am SO excited to finally break out the beautiful photos that @foxtrotbranding took for my business! 🥳 Cassidy and Amanda were beyond incredible to work with and I can’t wait to share more of their photos with y’all in the coming months.
So since you’ll be seeing my face around here a little more often, let’s get to know each other a little better.
Here are 5 things about me you may not have already known (I’m having flashbacks to those horrible icebreakers they made you do on the first day of school 😳) 1. I have been obsessed with Harry Potter since my dad gave me the first book when I was a kid and I’m definitely a Ravenclaw 💙 though there maaaay be some Hufflepuff mixed in
2. I’m a night owl and I feel like I’m constantly “fixing my sleep schedule” 😴
3. I love reading YA fantasy and rewatching my favorite tv shows... like... way too many times. My goal is to read 75 books this year 📚
4. I’m currently designing and developing a video game in my spare time! I have loved programming since I was in high school and even majored in Software Engineering for 3 years before switching to Digital Audiences so now I'm putting that to use 🖥
5. I am crazy about my cat, Freya 🐱 I’ve dreamt of having a cat for my entire life. It only took 22 years but she was worth the wait 💕
So now tell me a bit about you! What’s your Hogwarts house and what is your business?
Today, with blogs and social media it’s easier than ever to connect with clients and followers by giving them small, personal glimpses into your life, whether you’re at home lounging with your little ones, in the office working, or traveling somewhere exotic. These little behind the scenes snapshots not only show your personality in a genuine and relatable way, but they also give people the chance to get to know and like you, while also helping to create a loyal following and attracting potential clients.
If this sounds like something that you need for your business, I can definitely help. So let’s chat! DM or 📧 me.
🎉 We’re so psyched to share this with you! 🎉
Today we’re having our first Story Takeover! ✨
We have Monica from @monicadilworthwatson, in the SPOTLIGHT! She’s the feature of the month as a Mindful Entrepreneur in MindentMagazine.com
There will be loads of self care, setting up for a live video event, posting, taking a call and planning content. 🔥
She is already sharing her day with you so go check out stories! 📿
New Year. New Hair. New Me. 131 lbs down since January 2nd 2017! 📸 @mclivinit
33 29615 days ago
Dammit Steve, move the fan to the left! #InstagramVsReality .
Jk there wasn’t actually a fan.
Watch my stories or ‘Grow your IG’ highlight to learn how to gain followers and make money through Instagram .
Kattia is looking BEAUTIFUL 😍⠀
You look amazing girl KEEP IT UP!! ⠀
I’m so proud of you! 💖💖💖💖⠀
Check out her progress 👇⠀
“My best friend wedding in March last year weighting 206lbs. To my sisters wedding two nights ago, 163lbs. Still have some more to go to be at my goal weight but what a process! ❤️🤩💪🏼”
22 293012:00 PM Jan 11, 2019
Size XXL to a S😱
It literally blows my mind that I walk into a change rooms with something to try on that’s TOO BIG to fit.🎉
I still walk past shop windows and catch a glimpse of myself thinking is that me!? Tell me I’m not the only one?? 😂
Sometimes the mind hasn’t caught up with the body. What a satisfying feeling to know I can comfortably fit dresses I u have always admired but never been able to buy!👗✨
Hard work pays off!!🙌🏼
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
📷 @fit.mum_underconstruction 👏
Hillary! 😍 She’s got that inner fire burning bright ladies 🔥⠀
Great job girl keep it up💖⠀
Check out her progress⬇️⠀
🔥 She’s been through hell. So believe me when I say, fear her when she looks into a fire and smiles 🔥 ⠀
I can’t say enough about this lifestyle. Most of you know my story. Eating disorders. Anxiety. Depression. Self-loathing. For the first time in my life, I look into the mirror and see what everyone else sees. My whole life has changed in under 6 months. I can’t thank Kaelin and her team, and most importantly you ladies enough. There are days I wake up and want to go back to old habits. But then I come on here and feel completely refreshed and inspired. We can do this together! Don’t ever give up! 💞💞💞💞⠀
And please please please, if you can’t see the fire that burns so bright inside of you, reach out to someone. A family member, friend, ladyboss angel, or ladyboss sister. Message me anytime you don’t think you can push through anymore. 💞💞💞🙏🏼🙏🏼🙏🏼