If you're a parent and want to learn to take better photos of your children, OR are new to the photography industry (or want to step it up or refresh your knowledge and learn practical and easy ways to improve your work) OR if you simply have a camera you want to learn how to use - This class is perfect for you! .
My next #beginnersphotographyclass will be Saturday, January 19th! .
Limited Seating! Link in bio, or DM me to send you the link to check out at your convenience!
Super Soft Tennessee Hoodie 🍊
DM 2 Purchase!
1 278 hours ago
What’s up #Knoxville? Who was lucky enough to #optoutside today to experience the warmer temps? It felt incredible to have the sun warm our bodies as we worked our pop-up shop. Now let’s turn our attention to tonight’s feature by 📷: @ammonster301 better known as Dewey Slusher. Dewey is one of the kindest souls you’ll ever meet and always makes everyone feel like they’re the most important person in the room. Drop a comment below how you met Dewey and a memorable moment. This is the #865life.
Tip Tuesday- Do you know what the relative humidity of your crawlspace should be? Learn how you can mitigate your crawl space. Link in bio. #crawlspace
2 1110 hours ago
Lovingggg our park days lately. It feels so good to get outside and get that vitamin d ☀️ it’s been almost two full weeks of using the new @asics_studio app by @asics and I still really love it! I can do my workout anywhere (this park included) with my kids 👏🏻 and it’s like having a personal trainer in my ear. I really want to focus on self-care and health this year and I’m trying to start before January 🤗 do you have any health goals you want to meet this year?! #sponsored#asicsstudiomom#getoutside
Clear vinyl windows make great add on attachments that serve well on rainy days, cold weather, breezy fall afternoons, and snowy Decembers before Christmas. To control climate to your needs instead of the seasonal choice you have when you step outside, nothing feels better than using space that otherwise would have been wasted due to the weather or outside exposure.
They come in both clear and smoke tinted grey. Grommets with screw In fasteners can be designed at any spacing. The ability to add velcro, chain, poles, rope, pulley systems ect make these "pub porch " style systems a very hot add on for your porch this year. Oh you have allergies and dont like your screened in porch? These windows clean easy with basic hot water and a mr. Clean foam pad. They roll up and store easy or stay in place year round.
Design and take off can be done in very little time. Drawings go back to the homeowner for approval before fabrication takes place. Materials like sound proofing curtains, TDOT salt bin cover vinyl doors, Gibson Guitar mfg facilities flame resistant vinyl partition zipper door walls, Clopay Mfg for Proctor & Gamble machinery cover or a noise barrier wall for employees hung by cable and on roller trolleys, maybe a privacy screen fence for a tennis court or apartment complex? Custom print or hand painted words / numbers with outdoor acrylics? Flame resistant / dusted vinyl can be created for curtains, barrier walls, zipper doors, boat dock screens, commercial unit barriers, transportation bay separations and vehicle covers, screened in porches and barn stall dividers. Heat welded and created to many designs, zippers and fasteners are added to install, hang from, roll with or velcro to something.
The non see thru comes in 6 colors and multiple weights and see thru is either clear or smoke with 2 weight oz choices.
Safety management and Property enrichment services
0 1110 hours ago
Through a miraculous chain of events, Chonci is healthy and whole after having fallen 50 feet from a tree.
In late March 2016, Chonci was cutting down a tree and fell a little over 50 feet. The fall caused facial fractures, a shattered right humerus, bruised and collapsed lungs and even more serious injuries. His condition was high risk and in need of close monitoring.
But ask him today how he was healed and he'll smile from ear to ear and tell you it was from the faithful prayers of his church family and loved ones and through his faithful confession - "I am whole!" Chonci was wheeled into the hospital Tuesday morning and walked out healthy Thursday afternoon.
"Life isn't just about me falling, getting better and moving on, but staying better by faithfully serving others, restoring hope and valuing life by understanding that falling down and pain may occur but through Christ we are all overcomers!"
Finished a basshouse track . Check it out ! Now Uploaded on SoundCloud.
5 5817 hours ago
It's back! @flyfrontier’s nonstop service to @flymco is happening now. Book your flight at flyfrontier.com!
6 653:55 PM Nov 23, 2018
New banger just posted up on SoundCloud. Check it out!
1 1223:38 PM Nov 8, 2018
Popular Instagram Photos
Wellness So White 🙃
Wellness has changed my life - I feel stronger mentally + physically but what i’ve noticed is that wellness is so damn white.
It seems as if wellness caters only to white women - google yoga, wellness or fitness 🧘 and the photos you’ll see are of you guessed it, white women (or fit bros) so instead of letting this feeling of exclusion keep me from being great, I’m talking about it and calling it out. ✊🏾
If you are in the fitness/wellness industry or if you are someone looking to learn more about fitness/wellness keep these 3 points in mind. 👇🏾
1🌱Wellness looks different for everyone.
Let's take nutrition for example, I’m sure you’ve heard or read articles arguing that you should stop eating rice, that it’s “unhealthy” etc. but for many asian and african homes - rice is a staple 🍚.
As a Fitness Coach, you have a responsibility to understand that culture plays a huge role in fitness + nutrition and you should take that into account.
2🌱 There are consequences of “White Wellness”.
The lack of POC being reflected in the wellness community perpetuates a one dimensional standard of wellness.
In other words, it excludes❌ people who aren’t white and suggests that wellness is simply inaccessible. This also creates a way of thinking where POC don’t believe that wellness is for them. That it’s only for skinny white chicks or fit bros. Regardless of your race, gender, sexuality, ability, etc. ✅ you are worthy of being well, feeling whole, whatever that looks like to you.
So how do we break past #WellnessSoWhite?
3🌱 Start by diversifying your circle + your clientele.
If all you see is women that look like you, if you only work with women who look like you, you are part of the problem, whether it’s intentional or not.
So, I challenge you to follow 4 women who are different than you, who serve a different audience.
Tag some of your favorite diverse accounts below! 👇🏾