Gonna call this the SSR... The Sick Speedwork Run. Still clogged and mouth breathing but I managed to get in 2 miles in under 16:30. First time in 4.5 years I was able to run under 16:30 in 2 miles. I was a Soldier in the Army the last time I was able to run this fast... I can’t wait to see what it’ll be like when I get back to Army weight and I can breath again.
Im actually okay with this... I could hardly breath through my nose and it was just supposed to be a chill run... it was... but I started to push a little bit more than planned 😏 all good! For not feeling well ... I ran 5 miles in a decent time.
2 552 days ago
Ain’t got no business running today... massive sinus clogging going on.. sore throat and not feeling like doing this... but, Ironman 70.3 will not take it easy on me and I have to get in my miles... wish me luck.
Happy birthday to us! 8 years ago we took a leap of faith that kids in the area would join our youth developmental Tri team and now look at us! We coach nearly 100 young athletes each year from ages 6 to 19! Our High Performance Team in 2 short years finished 3rd in the US for 2018 and we had 5 of our athletes selected to train at the Olympic Training Center. I can’t wait to see where this journey takes us! #multisportexplosion💥💥💥 #cannoncyclery#usatjuniors#kiwamitri#orangemud#xterra#roka
So I told you I had another supporter/sponsor for this year and man they sent the MAN PACK!! Thank you so much for your support @manscaped !! Working with you guys this season and hopefully and beyond will enable me to do all of my races clean and completely comfortable!! Thank you again and I look forward to partnership! #manscape#manscaped#manscapedathlete
If you are interested in anything you see... head over to www.manscaped.com and check everything out! All affordable and great reviews on everything!! Use my code BIG20 for 20% off PLUS FREE SHIPPING!!! This is my way to say thank you for supporting me!! Goal for this year is 7K followers! If I get that, I will do a pretty gnarly Giveaway! Ladies, you can get your dude this stuff too!!! Check them out... I will say.. the Refined Cologne is pretty amazing.
Quick Lunch run... gonna start my long runs on either Saturdays or Sundays and Long Bike Rides on the Opposite Day... I felt really good and this is even after stopping to walk for 30 seconds or so because I thought I heard a Code called at the hospital, but it was a false alarm so I sped it back up. I feel golden! 🏃🏽 🏃🏽 Looking forward to getting the @gozwift Pod so I can turn these Lunch Runs into XP!!
Got a nice swim in today. Looking forward to getting more distance and less time... My stroke is amazing... if I didn’t have to come up to breathe.. it seems that when I roll to breathe it throws my balance off... I must learn how to not be thrown off balance ... any thoughts? Thanks guys!
So I never thought that I would ever be in the #transformationtuesday ... but when you let yourself go.. it can get bad really quickly. But... I am very happy of my progress and I have more to lose, but I am actually proud of my progress. 🇺🇸💪🏽 I have no one better to thank than my BEAUTIFUL WIFE who makes the delicious food and Gets on me about my Dairy Queen habit... so thank you @jmoren1222 for keeping me on my toes and not letting me get my way (all the time) I love you ❤️Also I will be announcing new Partners her in the near future!! Excited to be working with the most amazing Companies in the World! Cheers and have a wonderful day!! #weightlosstransformation#letsgetit
6 826 days ago
Okay!! It’s time to start training for July 28th. Start swimming 2 times a week starting tomorrow. Let’s GET IT IN!! 🇺🇸🇺🇸
Focus on 2019 !
Das neue Jahr ist da und damit viele spannende Wettkämpfe. Hier eine kleine Auflistung der Events an denen ich teilnehme werde. .
🔹Zusammen mit der @triathloncrew_erdingerberlin werden es der
🔹Berlin Triathlon XL
Privat werden es.
🔹Ironman 70.3 Mallorca
🔹Boulder Peak Triathlon
Sein. Es wird also spannend. Ich hoffe viele von euch hier in Berlin zu sehen @triathloncrew_erdingerberlin ! Train hard 💪🏼 #kiwamitri#feeltheperformance
Keep on rolling 🚴💦 Im Moment irgendwie die bequemste und praktischste Lösung 😁 Und wie ihr ja wisst: Da ⬆️ war ich noch nicht in vollem Gang😂 Wortwörtlich 🙈 Sonst hätte ich anders ausgesehen😉 #rollenchallenge2018