Killarney National Park, Ireland. This has been on our bucket list for years and it did not disappoint. The park has so many different things to do and see and we loved being outside all day exploring. We also walked to the gorgeous Torc Waterfall and the kids loved it (until Kaden realized we couldn't swim in it 😅) @familytravelists@tourismireland#ireland 🇮🇪 #stayandwander
And the adventures begin.
The parents and the boy have arrived. We started with a visit to Mullingar, then to Millstreet, now into Killarney! It has been a blast!! Can’t wait to see what else awaits us!! #killarney#thegapofdunloe#jauntingscars
The view from our table while we enjoyed a coffee and cake at @springcreekcottages mountain cafe 🍰💚 This has to be one of the most picturesque cafes in QLD and it’s located next door to Carr’s lookout! It’s also only minutes drive to some pretty cool waterfalls (Queen Mary & Browns Falls) so if you are looking for a day trip idea for the weekend add this to your list ASAP (2hr drive from Brisbane)
🛠 building external rotation 🛠
To get more accessible range of movement, the kind that’s going to make you more athletic, you need to get stronger in the lengthened position
The bench allows, and even forces you to contract your muscles hard to build strength at your end range of movement 💪
➡️ Start with a height that allows you to relax and feel a stretch.
You shouldn’t feel pain in your knee if your doing it right.
Try and keep your elevated knee From passing outside the line of your shoulder on that side.
Use your hands if you need more balance starting out
➡️ To progress, straighten the back leg, take the hands away and gradually work to lower the bench height
Travel opens your heart, broadens your mind and fills your life with stories to tell 🌼
36 1,07410 July, 2019
📍Killarney Provincial Park. Make sure to get outside and plan some weekend adventures before the summer is over! If you’re looking for great hiking and views, #killarneyprovincialpark is your best bet. Plus, if you want to make an entire weekend out of it, there’s one campground available that even has 6 heated yurts. 😍 Photo cred @aki.pastelmauve