The less is more approach with this easy recipe with chicken kebabs. A great meal in the sun ☀️ which has finally made an appearance in London last few days and hopefully the next few days🤞🏻
I opted for chicken thighs as they are tastier and do not dry out like breast.
Feel free to add aubergine / eggplant or courgettes / zucchini to the kebab party 🎉. I used guacamole as a side but feel free to adjust to your needs like sweet potato fries etc...
Serves 1 but easily x2 x4 x8
Calories 545 : P 40 C 31 F 29
125grams chicken thighs skinless
1/2 red yellow green bell peppers
1/2 tbsp Extra Virgin Olive Oil
1/2 red onion
Handful cherry tomatoes
Spice mix of : cumin + coridander + smoked paprika
1. Dice the chicken thighs into halves. We are aiming for 2 inch pieces so everything is equal.
Mix the chicken thighs with the spices.
2. Dice the peppers the same size.
3. Next alternatively add them to a skewer.
4. Preheat Cast iron paddle or bbq to medium and cook 3 minutes per side.
5. Once lightly browned all over, transfer to oven and cook for 5 mins to cook through.
6. Whilst in oven, prepare the guacamole.
Mash an avocado, add the oil, finely diced tomato + red onion.
7. Remove kebab and plate up alongside guacamole.
8. Season to taste with salt, squeeze of lime and 👌🏻
This is a simple recipe. Feel free to use lamb, beef or throw some organ meats like liver on there too which I sometimes do...
Enjoy 🙌🏼 ✌🏽❤️
By: @livevitae .
47 8,8295 hours ago
KETO MOCHA MOUSSE! 🍫🍮🤤🥳
This makes 4️⃣ servings of Keto Mocha Mousse. Each serving is 421 calories, 42g Fats, 6g Protein, 6g Net Carbs.
For the cream cheese mixture:
8 ounces cream cheese, softened
3 tablespoons sour cream 🥛
2 tablespoons butter, softened 🥞
1 ½ teaspoons vanilla extract 🧂
1/3 cup granulated stevia erythritol blend*
1/4 cup unsweetened cocoa powder
3 teaspoons instant coffee powder ☕️
For the whipped cream mixture:
2/3 cup heavy whipping cream 🥛
1 ½ teaspoons granulated stevia erythritol blend
*½ teaspoon vanilla extract
In a medium bowl, beat cream cheese, sour cream, and butter with an electric mixer until smooth.
Next, blend in the vanilla extract, sweetener, cocoa powder, and coffee powder until incorporated. Set aside.In a separate bowl, beat whipping cream until soft peaks form.
Add sweetener and vanilla extract and beat until stiff peaks form.
Fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten it. Be sure to not deflate the bubbles. Fold in the remaining 2/3 of the mixture until the whipped cream is evenly incorporated.
Transfer the mousse into serving dishes and refrigerate until set before serving (about 2 1/2 hours)
Follow 👉 @usweightloss for more keto desserts! ❤️ enter our link in bio for our free keto giveaway which ends sunday!! 😱🤯