No profound carb up practice or anything like that going on...I just hardly have any non-carby foods in my house right now 😂
Can’t go grocery shopping until Thursday so I’m digging around and seeing what I have. This meal was brought to you from the back of my freezer lol. Lightly breaded wings and broccoli tots. This meal has about 25 nets carbs. So honestly not terrible. With what I ate earlier I’m definitely under 40 carbs for the day.
I do have some steaks defrosting for tomorrow tho 💃🏻💃🏻💃🏻
I absolutely LOVE cooking but I sure have been slacking!!! So tonight I threw down some Ahi Tuna medallions, a tomato zucchini Parmesan cheese bake and some crab stuffed portabello mushrooms!! 😍 #foodporn#foodgasm#food#keto
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Bacon weave meatloaf. Almond flour instead of bread crumbs. #keto#delicioso
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Had a spectacular walk 🚶🏼♀️around beautiful historic Windsor, VT. Then went on the NH side of the river to take photos of the longest covered bridge! It was gorgeous at the end of the day just before dark!! 🌙
Felt great to be active at the end of the day instead of feeling dragged down and 😴beat! I love these It Works products to keep me full, focused, and energized!! 🤸🏼♀️👍💪🏻😁
Eggplant 🍆 lasagna
Basically replacing the lasagna noodles with grilled eggplant to eliminate the extra carbs‼️
Also, I made the sauce myself because who knows what’s in that jarred sauce at the supermarket 🤷🏾♀️
Every step is in my story and highlighted on my page
I’ve been failing at fasting for a week an a half now since moving my workouts to the gym. 🧐I’m trying to reorganize my time to get back to my 20 hr fast. Pushing a 4 hr eating window to the 4 hours right before bed doesn’t sound like the best idea 💡.
The first picture was taken on my wedding day in July 2013. Yep. That’s the dress I wore. Do you want to know why I wore that dress? My Mom took me to a bridal shop and the consultant questioned which one of us was getting married. I was already anxious and this was literally my worst nightmare. Puzzled, we looked back at her and told her that I was the bride-to-be. She scoffed and said that they didn’t carry dresses in my size. That was a sad day for me, one that I’ll never forget. I decided not to have a wedding. I already felt terribly self conscious and there was no way I could imagine walking down and isle after that. Went to Lane Bryant..got this dress. I didn’t feel good in it but knew that I “had” to wear one. Sometimes I regret not having a wedding but it is what it is. Don’t let people steal your happiness. That woman was a bitch and probably has NO idea of the effect her words had on me. Just be nice. You have no idea what someone is going through internally and words are a powerful thing. .
Tuesday cravings be like.. 🙌🏽 After watching Crazy Rich Asians I drove thru to get this beast of a box right here off the Not-so-Secret menu at none other than In-N-Out Burger! Animal style on everything is the addition of grilled onions and extra secret spread mixed into you melted cheese- this is a must!! I have to say though that my favorite thing ever to get here is the Keto friendly protein style burger done animal style! You really won’t miss the bun, trust me! Beefy, cheesy and oh-so-delicious, In-N-Out hits it on the head every single time! A staple of California living that you cannot miss when over on the west coast. Go, you won’t regret it!