Up early on a Saturday to go gain some more knowledge. Heading to a coaching event and I’m looking forward to seeing coaches I know and meeting some new ones. Meeting new people and connecting with them something that I love doing. Here’s to a wonderful Saturday morning. ☀️
Workout done! 😏 and it's just midday, we are getting ready to go out 🤗 Think back pre-Abi age, James and I may just wake up and still lying on the bed using phones. How a baby can change all your routine and of course, your sleep hours!! 🤣🤣 ps. From the photo, I think I need to work on my butt more 🏋️♀️🏋️♀️
2個小時運動完畢，而現在才中午, 我們已準備好要出門了！回想阿比未加入我們之前… 中午睡到自然醒，這個時間，我們可能還躺在床上滑手機哩~ 嘖！一個小小孩真的是改變了所有的生活作習，還有…回不來的睡眠時間 😂😂
BELIEVE: When it’s really for you... it doesn’t matter who hating, doubting or hoping you fail. You just keep working, believing, and pursuing what’s in your heart. Obstacles are the things we see when we take are focus off of our goals. So I wish you tunnel vision, a fresh perspective, and a resilient spirit.. I just pray you allow what God has put in your heart to guide you more than what the world has put before your eyes!
So it’s been 1 month since I finished my fat loss program and in that 1 month I Have not trained or been on a healthy diet just to bring some normality back to my life! This is my current look although I liked being leaner, I’m much more happier eating normal everyday food and being less leaner than I was. But Now time to grow and work on my weak points. #keepworking
K E E P • F I G H T I N G
It’s been a long 2 year battle and I finally Won...I finally PR’d my front squat: May/2016 - 290lbs, Dec/2016 - 285lbs, Apr/2017 - 295lbs, Dec/2017 - 290lbs, Oct/2018 - 300lbs...Its been a rollercoaster of a ride but I never gave up...I stayed focused, put in that work, and above all Trusted the Process. #staysharp#misfits@misfitathletics#frontsquat
The make up industry is huge and there are so many amazing artists out there, it’s easy to lose your confidence. Sometimes it’s good to take a moment and look back and see how much you have improved! There’s still so much I have to learn and I’ve only recently been putting my all into it but just need to remember that it takes time 💕 don’t lose your passion.
So I didn’t win. But what if I did? What if any of you won? What would you do? What would you really do? Would you still work? Some people says yes. Others will call you out on that bullshit and say they wouldn’t work. They’d say they wouldn’t work a day for the rest of their lives. They’d buy a mansion and an island and tell their bosses to eat shit and walk out and never work again. I need a routine. I’m lucky enough to have a job that I love and extremely passionate about and am pretty damn good at what I do too. If you find something you love doing, then you never really actually work a day in your life. What if a doctor won the 1 Billion dollar Mega Millions? Would he or she quit their job? It would be a waste for them to quit. There would be one less life saver in the world. The point I’m making is that money changes a person. Don’t get me wrong, it would be a life changer and I would be so lucky to win that jackpot. It would test people’s character like nothing else before. Keep working hard. Keep honing your craft. No amount of money could ever replace work ethic and character of a person. And whoever won that money I want to congratulate you. Don’t lose who you are and stay grounded. #workhard#megamillions#workethic#staygrounded#integrity#iwannaberich#keepworking
Every time I prep for a Powerlifting meet I learn so many things about myself (the people around me probably do too. 😝) Vulnerabilities pop up , you suprise yourself with what you can take on and how much discipline you can have when you really want to.
This was my 120kg squat from today’s Comp. It’s been a long time since I have PB’d my squat. So I’m super happy!! As always there’s lots more for me to improve and work on, but for now I’m enjoying seeing hard work pay off!!! 💪
So proud of both of our girls tonight. We missed Syd dancing with the East High Dance Team but grateful for @altadlock for videos and @heddymae for taking care of my Syd Kid. Always love seeing my girl dance. But we had to go watch Hayley Bug score the winning goal against the #3 team in travel soccer! Love my girls and love watching them do the things they are passionate about. #keepworking#neversettle